作者 | Dmitry
譯者 | FloraZhong
A full English Breakfast – it must have beans, sausages, bacon, eggs, mushrooms, hash browns and toast. Of course, it should all be knocked back with a cup of tea, but black pudding is optional as far as I’m concerned.
1.完整的英國早餐——通常一定有豆類，香腸，燻肉，雞蛋，蘑菇，土豆煎餅和吐司。當然，要搭配一杯茶，就我而言的話，也是個不錯的備選。
2. Breakfast in Iran – it usually features some sort of naan bread with butter and jam. When a light breakfast just isn’t going to hit the spot Iranians eat halim. Halim is a mixture of wheat, cinnamon, butter and sugar cooked with shredded meat in huge pots. You can eat it hot or cold. You can also see the Iranian version of an omelet here too.
2.伊朗早餐——特色就是這些抹了黃油和果醬的烤餅麵包。當這樣簡單的早餐不能滿足伊朗人的需要的時候，他們就會吃哈利姆。哈利姆是在一個巨大的容器中用小麥，肉掛，黃油和糖與肉絲共同混合烘焙而成的食物。加熱和放涼，哈利姆都可以食用。這裡你也可以看到伊朗版本的煎蛋是什麼樣子的。
3. A Cuban wake up meal – usually consists of sweetened coffee with milk with a pinch of salt thrown in. The unique Cuban bread is toasted and buttered and cut into lengths to dunk in the coffee.
3.古巴醒神餐——通常包括加糖，加牛奶，還放一小撮鹽的咖啡。古巴最獨特的麵包是烤出來，塗上黃油，切成一定長度，蘸著咖啡一起吃。
4. Polish Breakfast – known locally as Jajecznica, a traditional Polish breakfast consists of scrambled eggs covered with slices of custom-made kielbasa and joined by two potato pancakes.
4.波蘭早餐——當地人成為Jajecznica，這種傳統的波蘭早餐包括覆蓋有客人自己選擇的波蘭燻腸切片的炒雞蛋，同時搭配有兩個土豆煎餅。
5. Quick Spanish breakfast – Pan a la Catalana, or Pan con Tomate, in Spain is simple but really delicious. Just rub some bread with fresh garlic and plenty of ripe tomato, then drizzle with olive oil and salt. Top with cheese, ham or sausage for an extra bit.
5.西班牙早餐——Pan a la Catalana或者是Pan con Tomate（一種麵包）,西班牙的早餐一般很簡單，但是卻很美味。就是把新鮮的大蒜和成熟的番茄醬擦在麵包上，然後加少許橄欖油和鹽。為了滿足更多的需求，也可以在麵包的最上面放上些奶酪，火腿或者香腸。
6. A yummy Moroccan breakfast – usually consists of different breads with some chutney, jam, cheese or butter. They have a really delicious crumpet-style bread which they make in huge slabs for you to tear a bit off, and a semolina pancake bread called Baghir – both are really tasty.
6.美味的摩洛哥早餐——通常包括塗有些酸辣醬，果醬，奶酪或者黃油的不同麵包。摩洛哥有真正美味的烤麵餅，通常被一厚塊端上來，然後你從上面撕下一點兒來，還有叫做Baghir的小麥粉薄烤餅--它們都很好吃。
7. A healthy Hawaiian breakfast – I couldn’t imagine Hawaiians eating anything but fruit to be honest. Of course, there’s the bagel but I’m sure they』d burn the energy from that off in a few minutes on their surf board anyway.
7.夏威夷健康早餐---我都不敢想像夏威夷人的早餐只吃水果。當然，早餐裡也有百吉餅，但是我確定之後他們在衝浪板上運動的分分鐘就可以把從中攝取的能量燃燒掉。
8. Swedish breakfast – often involves a Swedish pancake, known as a Pannkakor. It’s a thin flat cake made from batter and fried on both sides – much like a crepe. It’s usually served with a sweet, fruity filling.
8.瑞典早餐---通常有熟知的Pannkakor瑞典薄烤餅。這是一種由雞蛋，麵粉，牛奶混合而成的麵糊做成的薄而平的蛋糕，兩面煎炸---其實更像可麗餅。通常也搭配有甜的果味醬。
9. Icelandic breakfast cuisine – a hearty and hot breakfast to fight off the dark, icy mornings is what’s needed here. Hafragrautur, or oatmeal, is served with a sprinkle of brown sugar with a few raisins or nuts on top, perfect.
9.冰島早餐---一頓可以驅趕黑暗和寒冷的豐盛且熱騰騰的早餐就是這個了。Hafragrautur或加有紅糖的燕麥粥，也可以放些葡萄乾或者堅果在粥上，那就更棒了。
10. Breakfast in Portugal – a delicious and simple affair with stuffed croissants and plenty of coffee served in the sun.
10.葡萄牙早餐---一個簡單美味的填陷兒羊角麵包還有在陽光下的可口咖啡。
11. Breakfast in Australia – there’s only one crucial ingredient here, Vegemite. Travelling Aussies are often found with a sneaky pot of the sticky, salty brown stuff in their backpack. Just don’t get in the Vegemite vs Marmite war – everybody knows Marmite is better, but let them have their fun.
11.澳大利亞早餐---只有一個主要的原材料，那就是Vegemite鹹味醬。旅遊的澳大利亞人通常都在他們的背包裡放一罐兒裝有粘的，鹹味的褐色醬。這裡就不要糾結於Vegemite和酸酯酵母哪個更好的矛盾中--人人都知道，酸酯酵母更好一些，但是就讓澳大利亞人盡情享受他們對Vegemite的樂趣吧。
12. A Brazilian breakfast – mmmm a delicious selection of meats, cheeses and bread is the normal breakfast fare here. Jazzy rosething crafted out of I don’t know what, optional.
12.巴西早餐---嗯~~~非常美味的早餐，有肉，奶酪和麵包，就是最常見的搭配了。精巧製作的類似玫瑰花物可選。
13. An Italian breakfast – a nation too fabulous for heavy breakfasts me thinks. Or maybe they’re saving themselves for a big cheesy pizza lunch and a pesto pasta dinner? (Although there’s nothing wrong with having them for breakfast you know) Either way an Italian eats on the run with a 『cappuccino e cornetto』 aka a cappuccino and croissant.
13.義大利早餐---一個我認為早餐不很大份兒的國家。沒準兒他們是在為大大的乾酪披薩午餐和香蔥起司意面晚餐節省胃空間呢。（儘管我們知道吃這些並沒有什麼不對）不管怎樣，這份意式早餐只有卡布奇諾咖啡和羊角麵包。
14. A Welsh breakfast – errrm is it just me or is that cheesy toast flashing me a smile? Welsh Rarebit aka cheese on toast is a truly, truly delicious breakfast. Just the sight of that bubbling cheese makes me want to smother it in Worcestershire Sauce and chow down, mmmmm. Anyway, 36 left, must dash.
14.威爾斯早餐---嗯嘛，僅僅是我或是那樣一份乾酪吐司讓我漾起笑容嗎？威爾斯乾酪就是吐司加奶酪，真的是美味的早餐。就是看了一眼這份鼓泡的奶酪，就讓我忍不住想拌上辣椒醬吃掉它，麼~~~總之，36歲了，要保持好。
15. Breakfast in Denmark – top marks for presentation here. On a Dane’s breakfast plate you』ll often find rye bread, cheeses, salami, ham, pâté, honey, jam and sometimes even thin 『plates』 of chocolate. It came as a bit of a shock to me but my research has shown that bacon is not actually that popular! Dun dun durrrh. How can this be? Apparently they send in all to the UK.
15.丹麥早餐---最棒的早餐展示。在丹麥人的早餐盤裡經常會出現黑麵包，奶酪，義大利蒜味臘腸，火腿，餡餅，蜂蜜和果醬，有時候還會有一平盤巧克力。當看到這樣一份早餐的時候我有點吃驚，但是在我的研究報告中培根在丹麥不是那麼地受歡迎。怎麼會這樣呢？也許他們是把所有的培根都給了英國吧。
16. A Philippines breakfast – it’s all about the local fruits here. Mangoes are popular fare to keep you regular. As for keeping your energy up rice is the top choice, or the little sausages, known as longganisa, you can see above. When fried with salt and garlic cloves it’s known as sinangag. The sinangag is then combined with eggs, meats and beans and bob’s your uncle, fanny’s your aunt, a delicious Philippine breakfast is born.
16.菲律賓早餐---早餐都是當地水果。芒果很常見，是為了保持你的常規生活規律。要是為了提升體內能量，米飯是個不錯的選擇，或是諸如longganisa的香腸，上圖可見。當米飯與鹽和蒜瓣一起炒的時候就是炒飯。炒飯還有雞蛋，肉和豆類一起端上桌面，人見人愛的菲律賓早餐就出鍋了。
17. An Alaskan breakfast – featuring reindeer meat and an egg nestled on a pancake. Poor old Rudolph, he won’t be able to join in any reindeer games now, will he?
17.阿拉斯加早餐---特色就薄烤餅配是馴鹿肉和雞蛋。可憐的老羅道夫，他沒能夠加入任何馴鹿遊戲咯~
18. A traditional German breakfast – wursts, local cheeses and freshly baked bread is the normal fare for a German breakfast. All washed back with a delicious coffee.
18.傳統德國早餐---香腸，當地奶酪和新鮮烘焙的麵包就是最常見的德國早餐了。還搭配有美味的咖啡。
19. The famous American breakfast – home made thick pancakes with syrup and blueberries, topped off with a few rashers of bacon. Anyone not wishing for a coronary usually opts for a bowl of muesli, so I’m told. Pancakes all the way for me!
19.著名的美國早餐---家庭烹飪的厚煎餅，搭上果汁和藍莓，另外再放一些培根薄片。我得知任何人都不喜歡得到一碗牛奶什錦早餐。煎餅一直是我的選擇。
20. The French breakfast – ah, le croissant, le croissant, how I love le croissant! Pack them with crushed almonds, butter, chocolate or cream, they always taste good.
20.法國早餐---阿喔，羊角麵包呀羊角麵包，我是多麼喜歡羊角麵包呀~~用碎杏仁，黃油，巧克力或是奶油填充它，就是那麼美味可口。
21. Breakfast in India – here we have rosemary roasted potatoes, Indian tofu scramble, lentils, veggie sausage and banana pepper toast. Breakfast cuisine in India varies hugely depending on the region but if you think of your Indian breakfast somewhere along these lines, you would be correct.
21.印度早餐---這裡我們有迷迭香熱煨的土豆，印度豆腐，扁豆，素食香腸和香蕉胡椒吐司。印度早餐食譜因地區的不同會差別很大，但是如果你按照印度早餐這一主線想的話，那麼也錯不了。
22. A hearty Scottish breakfast – much like a full English and a full Irish, but the country’s USP is the 『sumptuous』 slab of haggis served alongside every fat-fried egg. Don’t know what haggis is? Scroll down quick if your animal eating habits err on the queasy side. It’s sheep’s heart, liver and lungs minced with onion, oatmeal, suet, spices, salt and stock…
22.豐盛的蘇格蘭早餐---與英格蘭和愛爾蘭早餐很相似，但是蘇格蘭早餐的專利則是肥美煎蛋的旁邊搭配的「奢華的」肉餡羊肚。知道肉餡羊肚是什麼嗎？為了不影響的你的食慾，我簡單快速地提一句。其實它就將是羊的心臟，肝臟和肺剁碎並與洋蔥，燕麥粥，牛脂，調味料，鹽等混合而成...
23. Thailand’s breakfast offering – you』ll find this dish at stalls throughout Thailand. It’s a minty spicy fish with a sweet & spicy pork, served with rice. By all accounts it tastes excellent, and it’s cheap at only 30 Bhat. Thai breakfast fare isn’t all that different from what you』d eat for lunch and dinner.
23.泰國早餐---在泰國所有的正廳裡都可以找得到這樣的早餐，薄荷味辛辣的魚，又甜又辣的豬肉，還有米飯。據大家所說，味道非常地棒，而且也不貴，只要30巴哈特。泰國早餐和你吃到的午餐和晚餐沒有什麼不同。
24. An Argentinian breakfast -usually consists of 「mate」 (an infusion drink made with leaves of 「yerba」) or dulce de leche with 「facturas,」a croissant-like typical pastry.
24.阿根廷早餐---通常會有「副物」（一種用「巴拉圭茶」製作的飲品）或是配有"facturas"的牛奶太妃，還有羊角麵包類似的油酥點心。
25. An Irish breakfast – you』ve had English and Scottish, now it’s time to learn the Irish USP. That would be white pudding and soda bread.
25.愛爾蘭早餐---我們上面談到過英國和蘇格蘭早餐，現在我們就來看看愛爾蘭的早餐。那就是除此之外的白香腸和奶油蘇打麵包的搭配。
26. A Canadian breakfast – that eggy looking section is actually perogies. Perogies are boiled, baked or fried dumplings made from unleavened dough and traditionally stuffed with potato filling, sauerkraut, ground meat, cheese, or fruit. Then you』ve got some sausages and toast to mop it all up.
26.加拿大早餐---這個看起來像雞蛋一樣的其實是叫做perogies. Perogies是一種水餃，通常都是用未發酵的生麵團夾著土豆，德國泡菜，碎肉，奶酪或水果煮，烘焙或炸制而成。然後你就會搭配著一些香腸和吐司一起享受早餐咯。
27. Breakfast in Mexico – the delightful plate above consists of beef tips, chilequiles and other assorted goodies eaten in Manzanillo. Nachos, cheese and beans always feature heavily and a delicious, spicy breakfast is the norm.
27.墨西哥早餐---圖中可愛的盤子中有牛肉，Chilequiles和其他一些能在曼薩尼約吃到的什錦食品。玉米脆餅，奶酪和豆類的特色也很濃鬱並且美味，辣辣的早餐是必須的。
28. A Russian breakfast – oladi is the breakfast of choice in Russia. They’re sort of like pancakes and kind of like Yorkshire puddings, hot, just fried, soft inside and with a crispy edge! They’re best enjoyed with soured cream, honey, jam or fresh berries.
28.俄羅斯早餐---Oladi是俄羅斯早餐不錯的選擇。它是一種類似於薄烤餅又類似於約克郡布丁的食品，很辣，油炸，內軟外酥！一般人們都喜歡搭配著酸奶油，蜂蜜，果醬或是新鮮的漿果一起食用。
29. Breakfast in Vietnam – usually consists of some meaty treat dropped in a semolina/porridge mixture. What you see above is pork porridge. It features Chinese doughnuts, beansprouts, pork intestine stuffed with peppery pork mince, sliced pork heart, stomach slivers and blood pudding. A bit more interesting than toast and jam anyway.
29.越南早餐---包括一些粗麵粉/麥片粥，上面撒有肉。圖中的是豬肉粥，裡面有中國甜甜圈，豆芽，用啦豬碎肉，豬心切片，豬胃切片和豬血糕填充的豬肉腸。比吐司和果醬要有趣一些。
30. Breakfast in Peru – ceviche is popular whatever time of day, breakfast, lunch or dinner. It’s a seafood dish made from fresh raw fish marinated in citrus juices such as lemon or lime and spiced with chilli peppers. What a feast.
30.秘魯早餐---無論什麼時候，早餐，午餐或是晚餐，酸橘汁醃魚總是很流行。這份海鮮早餐是把新鮮的魚浸泡在諸如檸檬或是酸橙類似的柑橘滷汁中，然後用紅辣椒調味。真是一道大餐吶！
31. Breakfast in Bolivia – saltenas are a bit like empanadas crossed with Cornish pasties. They’re the traditional option for a Bolivian breakfast and usually filled with meat and vegetables, and slightly sweetened with sugar.
31.玻利維亞早餐---Saltenas有點像康瓦爾郡菜肉餡餅。他們是傳統的玻利維亞早餐，並且通常會填有肉和蔬菜，加少量的糖。
32. An Egyptian breakfast – the breakfast of choice here is Foul Madamas. It’s made from fava beans, chickpeas, garlic and lemon. Above you』ll see the dish topped with olive oil, cayenne, tahini sauce, a hard boiled egg, and some diced green veggies.
32.埃及早餐---這裡選擇了Foul Madamas作為埃及早餐，它由蠶豆，鷹嘴豆，大蒜和檸檬共同製作而成。圖中你看見菜中滴有橄欖油，撒了辣椒，芝麻醬，煮蛋和一些綠色蔬菜丁兒。
33. Breakfast in Japan – what do you mean you』ve never had tofu for breakfast? It’s a popular choice in Japan, along with fish and rice. Soak it in soya sauce and you』ve got yourself one delicious, and semi-healthy breakfast.
33.日本早餐---你應該從沒有吃過用豆腐做的早餐吧？在日本，這種早餐很流行，再配有於和米飯，把它們浸泡在醬油裡，你就擁有了一份美味並且半健康的早餐。
34. Breakfast in China – a lot like lunch and dinner in China. Expect noodles, rice, sticky coated chicken and fried veggies.
34.中國早餐---像極了中國的午餐和晚餐的感覺。麵條，米飯，雞塊兒和油炸蔬菜。
35. Malaysian breakfast – A hot bowl of Mee – noodles mixed with egg, vegetable and tasty spices.
35.馬來西亞早餐---一碗熱騰騰的面，配有雞蛋，蔬菜和調味料。
36. Breakfast in Mongolia – it generally consists of boiled mutton with lots of fat and flour and maybe some dairy products or rice. In western Mongolia they add variety to their diets with horsemeat.
36.蒙古早餐---通常包括煮羊肥肉，面點，可能還有一些乳製品或米飯。在西部蒙古，他們還會在早餐中加入馬肉。
37. Breakfast in Belize – fry jacks are a staple in Belize breakfast cuisine. They’re deep-fried pieces of dough that are often accompanied by beans and eggs, or jam and honey.
37.貝里斯城早餐---油炸羊拐是貝里斯城最主要的早餐菜餚。通常是一些深度油炸的生麵團，搭配有豆類和雞蛋，果醬和蜂蜜。
38. A Hungarian breakfast – always consists of Pogácsa. Well, nearly always anyway. Throughout the year there are festivals dedicated to it and the recipe changes region to region. They have a scone-like consistency and as well as a popular breakfast item, they’re also used to bulk up goulash meals.
38.匈牙利早餐--幾乎是任何時候，Pogacsa都是早餐的主角。匈牙利全年，有很多節日都是為了這道菜，食譜由一個地區到另一個地區發生改變。類似於烤餅並作為普遍的早餐項目，它們也被用於擴充菜燉牛肉餐。
39. A Korean breakfast – breakfast is similar to lunch and dinner in Korea. You』ll get a small plate of kimchi, a bowl of rice and a bowl of clear vegetable soup. A good old-fashioned slice of toast is also a popular choice, but that doesn’t make for nearly as good a picture.
39.韓國早餐---和韓國午餐和晚餐很相似。一盤泡菜，一碗米飯還有一碗蔬菜清湯。老式的吐司切片也是一個普遍的選擇，但是配圖的話就不那麼好看了。
40. Breakfast in Pakistan – in Pakistan you』ll get Aloo Paratha for your breakfast. It』 s an Indian unleavened flatbread made by pan frying, wholewheat dough on a tava. The dough contains ghee and the bread is usually stuffed with vegetables. It’s best eaten with butter, chutney or some other spicy sauce. It’s not uncommon to roll it up and dip it in your tea.
40.巴基斯坦早餐---你會在巴基斯坦的早餐中吃到香辣土豆餡餅。這是一種印度未發酵的麵包，由平底鍋煎炸全麥麵團製作而得。生麵團含酥油，麵包通常也填充有蔬菜。經常要搭配有黃油，酸辣醬或一些其他辣醬一起享用。把它捲起來吃，或是蘸著茶吃是不常見的。
41. An Estonian breakfast – curd cheese on a wheat bloomer – known locally as 『cheese on toast』. The creamy topping can be supplemented with ricotta or fromage fraiche instead, if you prefer.
41.愛沙尼亞早餐---小麥麵包上塗凝乳，就是當地的「奶酪吐司」。如果你喜歡的話，面上的奶酪配料也可以選用義大利乳清乾酪或者乳酪代替。
42. Breakfast in Jordan – the choice varies depending on the are and upbringing you’re from. Labneh, hummous and falafel are all popular choices and are usually served alongside olive oil, lamb sausage, jam and butter, turkey or beef mortadella.
42.約旦早餐——你從哪兒決定了你對於早餐的選擇。濃縮酸奶，Hummous和沙拉三明治都是普遍的選擇，並且也通常是搭配著橄欖油，羊肉香腸，果醬和黃油，火雞或牛肉薰香腸一起享用。
43. Breakfast in Venezuela – empenadas are the order of the day. Fill the little pastries with fresh cheese, minced meat or any combination of veggies and beans.
43.委內瑞拉早餐——Empenadas就是今天早餐。用新鮮奶酪，肉末兒或是任何蔬菜和豆類的組合食材填滿這些小點心。
44. Breakfast in Colombia – there are a variety of regional staples to keep your stomach grumbles at bay throughout the day. In Cundinamarca this changua dish is very popular. It’s made from milk, scallions and cheese.
44.哥倫比亞早餐——有一些地區的早餐選擇總是讓胃全天困頓。在哥倫比亞這種Changua就非常普遍。它是用牛奶，青蔥和奶酪一同混合而成的。
45. Breakfast in Ghana – the most popular breakfast item in this African country is waakye. It’s basically rice cooked in beans and is found at all the street stalls in Ghana.
45.加納早餐——Waakye是這個南非國家最流行的早餐了。以米飯為主料，加入豆類，幾乎在加納的所有街道都可以吃得到這道美味。
46. Breakfast in Uganda – like a lot of large countries the typical breakfasts vary region by region. But a popular dish across the country is katogo – it’s a combination of green cooking bananas mixed in a stew from beef or in a sauce from vegetables. The picture above is banana with cow organs.
46.烏幹達早餐——和許多大國家一樣，典型的早餐因地區不同而不同。但是在整個國家，Katogo也總是最流行。它是綠色香蕉混合牛肉絲或蔬菜沙司烹飪而成。圖片中出現的則是香蕉與牛雜。
47. A Bahamas breakfast – to be a Bahamian breakfast it must contain grits. Grits are dried ground hominy, or corn, for anyone not in the loop. You mix it with boiling water and the grits becomes a porridge. Its popularity came from slavery times when it’s all the slaves had to eat. Nowadays it’s topped with fat prawns and meat to spice it up a bit.
47.巴哈馬群島早餐——巴哈馬群島的早餐一定會有粗燕麥粉。粗燕麥粉是乾燥的地面玉米粥，或是玉米粒，用開水衝泡將這些混合，粗燕麥粉就變成了粥。它的風靡源於奴隸都要吃這個的奴隸時代。而現在，通常還會在上面撒一些肥美的蝦和肉，並加入調味品。
48. Breakfast in Costa Rica – Gallo Pinto is the standard breakfast fare in Costa Rica. It’s made from black beans, rice, optional soured cream, salsa and a corn tortilla. Costa Ricans will often have a bit of avocado, fried ripe plantain or cold meat on the side.
48.哥斯大黎加早餐——哥斯大黎加的基本早餐是紅豆飯。它是由黑豆，米飯，可選酸奶油，辣調味汁和玉米烙餅一起做成的。哥斯大黎加人會在一旁配一些鱷梨，油炸成熟的車前草或凍肉。
49. Breakfast in the Dominican Republic – you need to try the mangu. Mangu is made from mashing boiled plantains with butter and either salami, cheese or eggs. Top it off with a hot chocolate and you』ve got yourself some traditional Dominican Republic fare.
49.多米尼亞早餐——可以試一下Mangu。Mangu是用搗碎煮沸的大蕉搭配黃油或是義大利蒜味臘腸，奶酪或是雞蛋共同烹製而成。面上再撒些巧克力，這個時候你就可以飽嘗多米尼亞最傳統的早餐了。
50. A Turkish breakfast – the full Turkish treatment usually consists of a few varieties of cheese, butter, olives, eggs, tomatoes, cucumbers, jam, honey, and spicy meat.
50.土耳其早餐——豐富的土耳其早餐通常有很多種類的奶酪，黃油，橄欖油，雞蛋，番茄，黃瓜，果醬，蜂蜜和辣味肉。
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