To be true to yourself means to act in accordance with who you are and what you believe.
真誠面對自己意味著按自己的本性和信仰行事。
If you know and love yourself you will find it effortless to be true to yourself.
如果你了解自己、愛自己，
你會發現真誠面對自己真的很容易。
Just as you cannot love anyone else until you love yourself, you cannot be true to anyone else until you are true to yourself.
如果你不能學會愛自己，
你就不可能愛別人;
同樣地，如果你不能真誠面對自己，
你也不能真誠面對他人。
Be who you are.
做自己。
Do not take action or pretend to be someone else for the sake of gaining acceptance.
不要為了贏得他人的認可而做某件事或者扮演某種角色。
Many young people believe that when they do things to please their peers, such as drink when they shouldn't, or behave and party in inappropriate ways, they will be popular and liked.
很多年輕人認為，要想受到歡迎並贏得好感，他們得做些事情來討好同伴，比如：在本來不應該喝酒的場合喝酒，或者行為不端，或者參加一些不當的聚會。
They go against the advice of their parents or their own common sense only to find themselves in trouble and not accomplishing what they set out to do.
他們置父母的忠告和自己的常識於不顧，結果是自找麻煩，事與願違。
When you do things that are not genuine or a reflection of the real you, you will not be happy with yourself and will end up confused. You'll be confused because you won't know whom to please, or how.
如果你的所作所為並沒有體現真實的自己，你也不會真正開心，而只會不知所措，因為你不知道究竟應該取悅誰，怎麼取悅他。
Self-respect comes from being true to who you really are and from acting in accordance with your fundamental nature.
自尊源自真誠面對自己，自尊源自按自己的本性行事。
When you respect yourself, others will respect you. They will sense that you are strong and capable of standing up for yourself and your beliefs.
只有當你尊敬自己的時候，別人才會尊敬你;他們會認為你足夠強大、足夠有能力直面自己和自己的信仰。
When you are true to yourself, you allow your individuality and uniqueness to shine through. You respect the opinions of others but do not conform to stereotypes or their expectations of you.
只有當你真誠面對自己的時候，你與眾不同的個性才會展現出來。尊重別人的觀點，但不迎合(屈從)他們的期待。
To be true to yourself takes courage. It requires you to be introspective, sincere, open-minded and fair.
做真實的自己需要勇氣、內省、真誠、公正和開放的心態。
Being true to yourself does not mean that you are inconsiderate or disrespectful of others.
做真實的自己並不意味著你可以不尊重別人或不考慮別人的感受。
It means that you will not let others define you or make decisions for you that you should make for yourself.
做真實的自己意味著不按別人的方式定義你自己的生命，不讓別人為你做本該由你自己做的決定。