參加 (健身課程) to enroll inThe member ship fee is 23,000 when you enroll in our program.當您完成入會手續後，我們會跟您收取兩萬三千元的入會費。
- 形容身材 -十種常見健身動作槓鈴俯立划船：Barbell bent-over row
t槓划船：T-bar rows
單手啞鈴划船：One-arm dumbbell row
寬握胸前下拉：Wide grip pull down to the chest
窄握胸前下拉：Narrow grip pull down
坐姿拉力器划船：Seated cable row
胸前引體向上：Chin-ups to the front
勁後引體向上：Chin-ups behind the neck
窄握引體向上：Narrow grip chin-ups
屈膝硬拉：Bend-knee dead lift
俯身彎起：Good morning
俯臥挺身：Hyperextension
坐姿轉體：Broomstick twist
站立體側屈：Standing side bend
啞鈴體側舉：Barbell side bend槓鈴平臥推舉：Barbell flat bench press
上斜槓鈴臥推：Incline barbell bench press
下斜槓鈴臥推：Decline barbell bench press
啞鈴仰臥推舉：Dumbbell bench press
上斜啞鈴臥推：Incline dumbbell bench press
下斜啞鈴臥推：Decline dumbbell bench press
伏地挺身：Push ups
仰臥飛鳥：Dumbbell fly
上斜啞鈴飛鳥：Incline dumbbell fly
下斜啞鈴飛鳥：Decline dumbbell fly
仰臥拉力器飛鳥：Cable fly
站立槓鈴彎舉：Standing barbell curls
交替啞鈴彎舉：Alternate dumbbell curls
俯坐彎舉：Concentration curls
槓鈴啞鈴的斜託彎舉：Barbell dumbbell incline curl
仰臥臂屈伸：Lying triceps Extension
窄握槓鈴臥推：Narrow grip barbell press
槓鈴頭後臂屈伸：Barbell triceps Extension
單手頸後臂屈伸：One-arm dumbbell triceps Extension
雙手啞鈴頸後臂屈伸：Two-arm overhand dumbbell Extension
俯立臂屈伸：Dumbbell kickback
凳上反屈伸：Reverse bench dips
拉力器下壓：Triceps cable press down
單手反握拉力器下推：One-arm reverse press down
俯立拉力器臂屈伸：Cable kickback
兩手繩策臂屈伸：Two-arm rope Extension
肩上推舉：Shoulder press
靜後推舉：Behind the neck press
立正划船：Upright rows
啞鈴肩上推舉：Seated dumbbell shoulder press
啞鈴前平舉：Front dumbbell raises
站立側平舉：Side lateral
俯坐側平舉：Seated bent-over lateral raises
俯立側平舉：Bent-over dumbbell lateral
槓鈴聳肩：Barbell shrug
啞鈴聳肩：Dumbbell shrug
拉力器聳肩：Cable shrug
槓鈴腕彎舉：Wrist curl with barbell
啞鈴腕彎舉：Wrist curl with dumbbell
背後腕彎舉：Behind back wrist curl
槓鈴反握彎舉：Barbell reverse curl
架上舉踵：Machine calf raise
槓鈴負重舉踵：Barbell calf raise
站立單腿舉踵：Standing one-leg calf raise with dumbbell
俯立舉踵：Bent-over calf raise （with weight）
坐姿舉踵：Seated calf raise擱腿仰臥彎起:Crunch
仰臥彎起：Sit-up
上斜坐好屈體：Incline sit-up
仰臥負重彎起：Pull-over crunch
拉力器屈體收腹：Cable crunch
跪膝拉力器壓縮：Rope crunch
仰臥屈膝收腹：Reverse crunch
斜扳仰臥屈膝收腹：Incline reverse crunch
坐姿屈膝收腹：Scissor crunch
雙槓支撐腿上舉：Parallel bar leg raise（knee ups）
懸垂屈膝腿上舉：Hanging leg raise
Common conversations in gymsA：You look terrific and in good shape.
B：I do yoga twice a weekB A：Yoga? It sounds interesting. B：It was hard at the beginning, but now feel it s really relaxing. It makes me flexible. 一開始的時候很難，但我現在覺得瑜伽使人放鬆。使我身體柔韌。B：Yes, I often go swimming. A：Are you interested in swimming? B：Yes, I like it very much. A. Hey. I think it s time to work on our abs. We re both getting a little tummy.嘿！我想現在該練練我們的腹肌了。我們兩個都有點小肚子。B.You re right. Let s do some sit-ups!A.I ll hold your feet. And then you can hold mine.B.Great. I ll do a hundred.A. Remember to keep looking straight up. Don t bend your neck too much. It s bad for your back!記得眼睛要保持直視上方。脖子不要太向前彎，這樣對背部不好！B: Now let s use the weight machines.A: How about the rowing machine?2．Ireally need to lose some weight．3. I ve got to start working out．4．I really think a little exercise would do you good.5. why don『t you attend an aerobic class?6. It might be a good idea to join a fitness center.7.walking up and down the stairs would beat any exercise machine.9．combining exercise with the diet may be the most effective way to lose weight.10. she runs everyday in order to lose weight.
節日裡練起來！
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