UKSCA專欄|靈活性訓練(Mobility training)

2021-02-18 小泥巴分享

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60. Miller, JK, Rockey, AM. Foam rollers show no increase in the flexibility of the hamstring muscle group. UW-L Journal of Undergraduate Research IX. 2006. 

61. Myers, T. Fascial fitness: training in the neuromyofascial web. IDEA Fitness Journal. 8:1-11. 2011. 

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72. Reeves, ND, Maganaris, CN, Narici, MV. Effect of strength training on human patella tendon mechanical properties of older individuals. Journal of Physiology. 584:971-981. 2003. 

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