俗話說，民以食為天，我們的生活離不開一日三餐。隨著快餐文化的盛行，越來越多年輕人將做飯當成了一種負擔，覺得自己做飯既麻煩又耗時，不如下館子點外賣來得方便。試問你有多久沒有親手為自己做一頓飯了？
下廚做飯有時候也能成為一種樂趣和享受的過程，不管你技藝如何，在成品出來的那一刻，內心一定是充滿喜悅的。
Cooking can relax ourselves in some way. No matter how your skill is, you must be full of joy and pride when the work is done.
在這個幾乎人均身體亞健康的時代，我們更加要保持健康的飲食觀念，合理膳食，不僅要吃出滋味，更需要吃出健康，吃出美。
Healthy eating habits are very important for our health. As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue.
鷹嘴豆泥是一道非常傳統的阿拉伯菜，它是由搗成泥狀的鷹嘴豆、芝麻醬、檸檬汁、大蒜、油所攪拌而成的糊狀物，可以加在三明治裡面，也可以當作魚排、雞肉、烤馬鈴薯的佐料。很多阿拉伯人用皮塔餅蘸著鷹嘴豆泥吃就是一頓最常見的飯餐了。
Hummus is a delicious spread or dip made from chickpeas, tahini, lemon, and spices. It’s commonly eaten in the Middle East and the Mediterranean. Also you can find store-bought versions at the grocery store, but we think you should skip those and make your own. Let me show you how!
外國人服務站推出網絡廚房系列活動，跟著視頻一起來學習製作健康又美味的鷹嘴豆泥吧！
Watch the video to learn how to make hummus!
Where You Can Find Us?
About Us
FCSS was founded in 2012, located at Jingshan Villa, directed by Yanshan Community, Zhaoshang Sub-District. We provide foreign friends with adaptation, integration and communication services in Foreigners Community Service Station.
關於我們
外國人社區服務站成立於2012年，位於鯨山別墅內部，是一個非盈利性政府項目，由招商街道沿山社區指導，深圳市南風社會工作服務社運營。站點提供外國人士來深適應、中外融合與中外文化交流等服務。
Business Hours 營業時間
Monday to Friday
周一至周五
9:00-12:00 14:00-18:00
Address 地址
鯨山別墅5棟204 外國人社區服務站
The Foreigners Community Service Station
Room204，Building5，Jingshan Villa
Contact 聯繫方式
waifu5204@163.com
2161 2187