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Unit 80:Don't eat after dark-within reason
第80單元：天黑之後勿做不必要的進食
Eating before dark gets your digestive system working on your meal before you go to bed,which helps you use up more calories.
在天黑之前進食.可使你的消化系統在你就寢前繼續運作，這樣一來，有助於消耗更多的卡路裡。
This tip also makes it easy to avoid midnight snacks.
這個秘訣也可以讓自己很容易免吃宵夜。
Of course,if the January sun sets at 4:30 where you live and you work until 5:00,you'll have to make some adjustments.
當然，如果你住的地方，在一月份時太陽是在四點半下山，而你五點才下班，你就必須做些調整了。