生活中，
總是有些惱人的小煩惱！
比如失眠，頭痛，嗓子癢...
問題不大，
卻很影響生活質量！
是時候該想個辦法制止這些問題啦！
西外君在boredpanda上看到一組關於身體的小竅門，
一起來感受下吧~
1、Turn the water to cold at the end of your shower to prevent acne. Cold water seals your pores and prevents dirt and bacteria from entering them.
淋浴結束前用涼水衝一下可以預防青春痘。涼水可以收縮你的毛孔，從而起到阻止細菌和汙垢進入的作用。
2、If you read a speech before you go to bed, you will remember it better in the morning.
如果你是在睡前閱讀一篇演講，那你第二天會記住它更多。
3、Put deodorant on a mosquito bite to stop the itching.
被蚊子叮了個包？試試用除臭劑止癢。
4、If you have a toothache, rub some ice between your thumb and forefinger. This can relieve the pain by up to 50 percent.
如果你牙疼，用冰塊在你的大拇指和食指中間摩擦。這樣可以減掉你50%的疼痛。
5、If you re feeling sleepy, hold your breath for as long as you can and then release it.
如果覺得睏倦，儘可能時間長地屏住呼吸，然後再呼氣。
6、Scratch your ear if you have a tickle in your throat.
如果你嗓子癢，你就撓撓耳朵。
7、If you re in bed and still feeling dizzy, place one of your feet on the ground. This will help your brain recalculate your position.
如果你躺在床上還覺得頭暈，就把一隻腳放在地上。這樣可以使你的大腦進行重新定位。
8、Keep an onion near you at night if you have a stuffy nose.
如果你的鼻子不通氣，晚上的時候就把一隻洋蔥放在你旁邊。
9、If you are having trouble falling asleep, blink fast for a minute.
如果你難以入睡，你就在一分鐘之內瘋狂眨眼。
10、Research shows that the right ear is better at picking up words & speech，while the left ear is better at picking up music & other sounds.
研究表明，人的右耳比較擅於聽詞和演講，左耳比較擅長聽音樂和其他聲音。
11、Put your hands in ice water and flex them if you have a migraine.
如果你偏頭疼，就把手放進冰水裡，並彎曲手指。
12、Pinch yourself if you just can t stop laughing.
如果你不能停止發笑，就掐一下自己。
13、Press your tongue against the roof of your mouth if you have a brain freeze.
吃冰頭痛（brain freeze），可是試著用舌頭抵住上顎。
14、If you are about to start gagging, tuck your thumb in your fist and grip it tightly.
感覺噁心想吐？把大拇指包在拳頭裡，用力握緊。
偶爾試試說不定真的有用呢？
你們還知道哪些其他關於身體的冷知識，
歡迎留言分享哦！
不過真的話說回來，
偏方雖然可能短期內有用，
但如果持續不舒服，
還是要及時就醫啊！
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