法則一：站直，抬頭挺胸【保持自信】
Rule 1: stand up straight and keep your head up
每天像個勝利者那樣活著，而不是像個失敗者。
Live as a winner every day, not as a loser.
展示自信與活力，積極的自我暗示能給你帶來積極的力量，能影響他人對你看法。
Show confidence and energy. Positive self suggestion can bring you positive power and influence others' opinions on you.
這個世界沒有絕對的等級，等級是可以打破的。
There is no absolute hierarchy in this world, and hierarchy can be broken.
在打破等級之前，你必須要充滿信心，開始行動。
Before you break ranks, you have to be confident and take action.
法則二：善待自己，就像善待你愛的人【學會愛自己】
Rule 2: Be kind to yourself, just like to the one you love
人性是自私的，但人並不一定會善待自己，或者說懂得善待自己！
Human nature is selfish, but people don't always treat themselves well, or know how to treat themselves well!
實際上大多數時候人對自己並不好（這是個很複雜的問題），但人是懂得如何善待所愛之人的。所以我們要反轉過來，以此思考如何善待自己。
In fact, most of the time, people are not good to themselves (this is a very complicated problem), but people know how to treat their loved ones well. So we need to turn around and think about how to be nice to ourselves.
「如果你不愛護自己，你會讓世界變得更糟」。
If you don't love yourself, you will make the world worse.
愛自己，才有能力去真正愛他人，以及這個世界。
Only by loving yourself can you really love others and the world.
愛自己，是一種責任。
To love oneself is a duty.
法則三：與那些希望你好的人做朋友【慎重擇友】
Rule 3: make friends with those who want to be good
朋友是很複雜的角色，朋友是陪伴和夥伴，也是認識生活的窗口之一，朋友之間相互影響思想與習慣，也是競爭的參照對象，甚至是競爭對手。
Friends are very complex roles. Friends are companions and partners. They are also one of the windows to know life. Friends influence each other's thoughts and habits. They are also the reference objects of competition, even competitors.
世界看似很大，但圍繞你的人卻很少，大多數時候你只是與這很少的人關聯，相互影響。你有責任善待自己，也有責任善待你的朋友。
The world seems big, but there are few people around you. Most of the time, you are only connected with these few people and interact with each other. You have a responsibility to be kind to yourself and your friends.
所以，遠離那些把你拉入深淵的朋友，與那些希望你好的人做結交，都是對彼此的善待。
So, it's good for each other to stay away from the friends who pull you into the abyss and make friends with those who want to be good.
法則四：與昨天的自己比較，而不是與今天的他人比較【每天進步一點點】
Rule 4: compare yourself with yesterday, not with others today
人的痛苦很多來自與他人的比較，你永遠都比不過那個「他人」，他是被你抽象的「典範」，這種人很多，比如比爾·蓋茨，賈伯斯，馬雲等等。
A lot of human suffering comes from the comparison with others. You can never compare with that "other". He is your abstract "model". There are many such people, such as Bill Gates, jobs, Ma Yun, etc.
其實你要比較的應該是昨天的自己，今天的你有沒有比昨天的你更好一點點。「你知道自己的弱點和不足，你知道怎麼改善它，你開始行動了，遞增的改進是不可阻擋的」。
In fact, what you want to compare is yesterday's yourself. Are you a little better today than yesterday's you. "You know your weaknesses and weaknesses, you know how to improve it, you start to act, and incremental improvement is unstoppable.".
他人的人生永遠都不會是你的，只有自己的人生才是你可以去改變的。
The life of others will never be yours, only your own life is what you can change.
法則五：別讓孩子做出令你討厭他們的事【別讓孩子成為你討厭的人】
Rule 5: don't let children do things that make you hate them
JP說出了很多人不敢說的真相——「我知道人們很討厭自己的孩子，即使他們嘴上一直愛著孩子」。
JP tells the truth that many people dare not say - "I know people hate their children, even if they love them all the time.".
父母與生俱來的無條件的愛自己的孩子，這是一個倫理道德觀念，目的在於塑造人的情感與關係。實際上孩子與父母的關係是複雜的，孩子給父母帶來很多束縛和限制，是與人追求自由相悖的。壞孩子帶來無數的麻煩和痛苦，好孩子起碼還有一些快樂和安慰。
Parents are born to love their children unconditionally, which is an ethical concept, aiming to shape people's emotions and relationships. In fact, the relationship between children and their parents is complex. Children bring a lot of constraints and restrictions to parents, which is contrary to the pursuit of freedom. Bad children bring countless troubles and pain, good children at least have some happiness and comfort.
你必須認真面對這個問題，才能做出正確的行為——孩子要在這個世界生存，要和別人相處，他必須成為一個別人喜歡的人。「如果孩子們做的事情不能讓你喜歡，那麼他們讓別人不喜歡的概率是很高的」。
You have to face this problem seriously before you can make the right behavior - if a child wants to survive in this world, to get along with others, he must become a person that others like. "If children don't do things that you like, then they have a high probability of making others dislike them.".
你想把你的孩子置於一個所有的善意都是錯誤的世界裡嗎？
Do you want to put your child in a world where all good intentions are wrong?
法則六：在你批評世界之前，把你的房子整理得井然有序【自我改善】
Rule 6: get your house in order before you criticize the world
「怨恨是人類的一個主要動機。傾聽自己怨恨是你能做的最好的事情之一。你必須承認它的存在，然後面對它所產生的幻想，接收你所認為的能走出困境的方法。這非常困難，因為這意味著要了解你自己。
"Resentment is a major human motivation. Listening to your resentment is one of the best things you can do. You have to admit that it exists, and then face the illusion it produces, and accept the way you think you can get out of the dilemma. It's very difficult because it means understanding yourself.
心懷怨恨的人希望別人改變。如果你心懷怨恨，那麼你的動機就不值得信任。
People with resentment want others to change. If you have resentment, your motives are not trustworthy.
如果你的生活不如意，你可以去責備他人，這對你很容易。
If you have a bad life, you can blame others. It's easy for you.
如果你對存在本身感到不滿，你應該去把錯誤糾正，試著一周，一年，試著不要做你知道不應該做的事，試著不要說你知道是錯誤的事情，看看會發生什麼。」
If you are dissatisfied with being, you should correct your mistakes, try not to do what you know should not be done for a week or a year, try not to say what you know is wrong, and see what happens. "
法則七：追求有意義的生活，而不是一時的歡愉【做有意義的事】
Rule seven: pursue a meaningful life, not a moment of joy
老子說「五色令人目盲，五音令人耳聾，五味令人口爽，馳騁田獵令人心發狂，難得之貨令人行妨」。
Laozi said that "five colors make people blind, five sounds make people deaf, five tastes make people happy, hunting makes people crazy, rare goods make people go against".
人性是由各種欲望構成的，一時的歡愉對人充滿誘惑力，然而縱情享樂與四體不勤的生活往往帶來不幸的人生。
Human nature is composed of all kinds of desires. The pleasure of the moment is full of temptation to people. However, the life of indulgence and leisure often brings about the unfortunate life.
追求有意義的生活，有目標、有原則、有善惡、有方法、不恐懼、不虛妄、不虛此生、不負所愛。
To pursue a meaningful life, there are goals, principles, good and evil, methods, fears, illusions, lives and loves.
法則八：說實話，或至少不說謊【正直誠實】
Rule 8: tell the truth, or at least not lie
古龍說「人如果在一件事上說謊，那麼他就必須編造更多的謊言與之配合，於是隨之在每一件事上他都說謊了」。
If a person lies in one thing, he must make up more lies to cooperate with it, and then he lies in every thing.
JP 說「你對別人能做的最糟糕的事，就是對他們撒謊。你不要對別人撒謊，也不要對自己撒謊，因為這樣會扭曲你自己，這會扭曲事實本身的架構，最終會反噬你」。
JP said, "the worst thing you can do to others is lie to them. You should not lie to others or yourself, because it will distort yourself, distort the structure of the fact itself, and eventually backfire on you. ".
「在你說不真實的事情時，你在某種程度上是分裂的，因為一部分你認同，另一部分你不認同。如果你說的都是正確的，你會感到與自己達成一致，你才是你自己，以自身的存在為中心，你就能夠承受種種痛苦而不至墮落——成為一個有能力站立的人。」
"When you say something untrue, you are divided to some extent, because one part of you agree and the other part of you disagree. If you are right, you will feel that you have reached an agreement with yourself, that you are yourself, that you are centered on your own existence, that you can withstand all kinds of suffering without falling - to become a person capable of standing.
正直誠實，會從一種內在的人格力量，延展為一種外在的社會力量。
Integrity and honesty will be extended from an internal personality power to an external social power.
法則九：假設和你對話的人知道一些你不知道的事情【虛心學習】
Rule 9: suppose the person you are talking to knows something you don't know
「思考是困難的，幾乎沒有人能真正思考，即使那些有能力思考的人也只能思索有限的事物。
"Thinking is difficult. Almost no one can really think. Even those who can think can only think of limited things.
你不知道的事情比你知道的還要重要。
What you don't know is more important than what you know.
你很清楚你知道的還不夠多，因為你的生活並不是你想要的樣子。如果有人能指出你所無知的事情，你應該為之高興，因為你能知道你的錯誤在哪裡，給你改善的機會，這樣你就不會再犯同樣的錯誤。
You know that you don't know enough, because your life is not what you want. If someone can point out what you don't know, you should be happy because you can know where your mistakes are and give you the chance to improve, so you won't make the same mistakes again.
你可以通過傾聽別人的建議來引導自己的生活，他們會告訴你很多神奇的事情。你可以將這些經驗存放到自己的工具箱裡，應用到生活中，避免盲目載入陷阱裡。
You can lead your life by listening to other people's suggestions. They will tell you many amazing things. You can store these experiences in your toolbox, apply them to your life, and avoid blind loading.
謙遜地傾聽是在進行一場有意義的談話，交談實際上也是在改變你自己。」
To listen humbly is to have a meaningful conversation, which is actually to change yourself. "
蘇格拉底說「我唯一知道的就是我一無所知」。孔子則說「三人行，必有我師焉。擇其善者而從之，其不善者而改之」。所言甚是也！
Socrates said, "the only thing I know is that I don't know.". Confucius said, "when you walk with three people, you must have my teacher.". Choose those who are good, and change those who are not. ". What I've said!
法則十：說話要精準【善於表達】
Rule 10: speak accurately
「語言把混沌的變成了實在的物體。
"Language turns chaos into reality.
把問題精準表達出來的作用，就是顯現問題，才能找到解決方法。」
The function of expressing problems accurately is to show problems and find solutions. "
人是群居的動物，無法完全獨處。群居最重要作用是合作，合作的途徑是溝通，溝通需要精準的表達，而表達是一種能力。
Man is a social animal and cannot be completely alone. The most important role of social life is cooperation. The way of cooperation is communication. Communication needs precise expression, and expression is a kind of ability.
法則十一：當孩子們玩滑板的時候不要打擾他們【磨礪成長】
Rule 11: don't disturb children when they skate
人生是一場冒險之旅，沒有誰可以一帆風順。人就是在不斷跌倒和站起中成長為強者。那些害怕危險而裹足不前的人，將停留在原地，無法成長，並且變得怯懦。
Life is a journey of adventure, no one can sail smoothly. A man grows up to be a strong man in constant falling and rising. Those who are afraid of danger and stay in the same place will not grow up and become cowardly.
所以不要過度地保護你的孩子，限制他的成長。
So don't over protect your child and limit his growth.
法則十二：當你在街上遇到貓，撫摸它【在痛苦中依然相信生命的美好】
Rule 12: when you meet a cat on the street, touch it [in pain, still believe in the beauty of life]
「你愛的人可能患上疾病，你要面對他們以及這樣的危機。這是處理此類事情的實用手冊，當你被危機壓垮的時候你要這麼去做，你要去縮短你可預見的時段，比如你無法計劃下個月要做的事情，或者你都無法正常思考下周甚至明天的事情，當下的壓力就已經把你壓垮，然後你要去這樣做，你要把時間縮短，直到你能把握它為止。人們是非常非常非常頑強的。事實表明，當你面臨的事情，比你認為你所能承受的還要多得多的時候，那麼你就能承受的住，且不致被擊垮。
"People you love can get sick, you have to face them and such a crisis. This is a practical manual for dealing with such things. When you are overwhelmed by a crisis, you need to do so. You need to shorten the time period you can foresee. For example, you can't plan what to do next month, or you can't think about next week or even tomorrow normally. The current pressure has already crushed you. Then you need to do so. You need to shorten the time until you can grasp it It's up to it. People are very, very tenacious. It turns out that when you're faced with more than you think you can handle, you can handle it without being overwhelmed.
當你經受痛苦時，你必須繼續去感知生命中的美好，那些計劃外的美好。這是我想要表達的關於貓的想法。你需要去找到這樣一些，在不幸發生時所造成的陰暗當中，找到一些這樣閃閃發光的東西，你需要去尋找那些依然美好的事物，那些可以不讓生活支離破碎的東西，你去盡力把握你可以把握的時間，感激你所擁有的一切，這能讓你渡過那些非常黑暗的時刻，如果幸運的話，你可以走出困境，即便你沒有，那或許這是個悲傷的事情，但絕不會讓你身處地獄。
When you suffer, you have to continue to feel the goodness in life, the goodness out of plan. This is what I want to say about cats. You need to find something like this. In the darkness caused by misfortune, you need to find something like this. You need to find something that is still beautiful, something that can prevent life from breaking apart. You need to try your best to grasp the time that you can grasp. You need to be grateful for everything you have. It can let you go through those very dark moments. If you are lucky If you're lucky, you can get out of trouble, even if you don't, it may be a sad thing, but it will never put you in hell.
如果我們不試圖把可怕的事情變得更糟，或許我們就可以忍受這些可怕的事情了，為了生存我們也必須忍受這些痛苦，或許我們也能去把世界變得更加美好，這是我們應該做也是可以做的事情，因為除此之外，我們沒有更好的事情可做了。」
If we don't try to make the terrible things worse, maybe we can bear the terrible things. In order to survive, we must also bear the pain. Maybe we can also make the world better. This is what we should and can do, because there is no better thing to do. "
在痛苦中依然相信生命的美好，就是保持生命的彈性，人不至於走入絕境。只要還有愛，就有希望。希望永遠在人間！
In pain, we still believe that the beauty of life is to keep the elasticity of life, so that people will not go into a desperate situation. As long as there is love, there is hope. Hope forever in the world!