SSIS will be introducing our weekend Mindfulness Class for children aged 8-12 starting from 19 October (introductory class is on Saturday, 12 October). This is offered in collaboration with TRIOLS Academy and the Self Discovery Mindful School.
Mindfulness is a form of mental energy training that equips students with tools to help them remain calm, sustain their attention and stay focused.
Research has shown that mindfulness skills help to develop kindness and compassion, improve concentration, and social and emotional learning. It also gives kids the tools they need to handle toxic stress, so they can better face their challenges. It is an equally beneficial skill for parents, as it will help to create an empathic and present-centred relationship with your child.
Mindfulness
Introductory Workshop
Sign up for the introductory workshop (for parents only) to know more about the importance of Mindfulness Development for your child.
Topic: Why You Can Never Fail as a Mindful Parent?（conducted in English）
Date: 12 October
Time: 10:00 - 11:00
Trainer: Karin TAN
Venue: SSIS
Karin TAN is the co-founder of InnerMindfulness Center and Self Discovery Mindful School.
Karin provides wellness and mindfulness training programmes to both corporate clients and individuals. With mindfulness and body-mind-spirit practice, habits can be developed to manage stress and work-life balance. She has developed many programmes to support corporate clients to increase their self-awareness, development of concentration and holistic lifestyle. Karin has also received her K12 training through the Mindful School to provide customised, mindfulness programmes for schools.
Mindfulness
Weekend Programme
Time: 10:00 - 11:00
Date: 19 October / 2, 9, 23, 30 November /
7 December
Fee: RMB 1,400 for six weeks
(including materials)
Venue: SSIS
Contact person for enquiry:
karin.tan@selfdiscovery.com.cn
從2019年10月19日起，SSIS與TRIOLS Academy和Self Discovery Mindful School合作，開設青少年（8-12歲）周末正念課程。
正念課是一種精神能量訓練，它幫助學生保持冷靜、提升注意力和專注力。研究表明，正念訓練有助於提高注意力、培養仁愛、同理心和情緒管理的能力，幫助孩子更好地應對負面情緒、壓力和挑戰，幫助父母建立與孩子之間的共情的，以當下為中心的良好關係。
本次說明會僅面向家長開放，為家長講解正念課堂之於青少年成長的重要意義。
主題: 靜心而悟，改善親子關係，成就卓越未來
(中文）
日期: 10月12日
時間: 11:00 - 12:00
主講人：William WU
地點：SSIS
William WU是企業探索自我心力培訓的創始人，是中國首家意臻心力正念中心的創始人，也是哈佛商學院「潛能項目」（Potential Project）的認證企業正念培訓師，「潛能項目」（Potential Project）是正念培訓的全球領導者。
William在全國範圍內提供基於正念培訓引導項目，幫助客戶培養專注力、創新能力，提高自我覺察，增強心理效能，減壓，加強韌性、情緒管理和提高幸福感。
時間: 10:00-11:00
日期: 10月19日，11月2、9、23、30日，
12月7日
地點: SSIS
聯繫人：
karin.tan@selfdiscovery.com.cn