With the rush of the school routine, the demands of work and a busy family life, it can be difficult to find time to relax and unwind. Mindfulness helps you to find more peace and stillness in your life. More and more adults are learning the life-changing skill of mindfulness meditation to become more calm, less stressed and more focused, so why not teach it to your kids too?
快節奏的工作和繁忙的家庭生活已佔據了你很多的精力，而且每天還要爭分奪秒送孩子上學放學往返補習班，相比之下，抽時間讓自己去好好放鬆一下實在是太過奢侈。毋庸置疑，正念能夠有效幫助你在生活中尋找到更多的安靜平和。越來越多的家長已經意識到了這一點，有意識地去主動學習正念冥想這一足以改變生活狀況的技能，並從中受益，發現自己變得更加鎮靜、感到壓力慢慢減少、注意力更加集中。為什麼不讓你的孩子也加入正念冥想的大家庭呢？
Mindfulness：Kids VS Self-control
正念：兒童與自控力
Mindfulness：Kids VS Eating
正念：兒童與飲食
Mindfulness：Kids VS Studing
正念：兒童與學習
Mindfulness means to be aware of the present moment, without judgment. Most children are already very present and mindful. But how can we make sure this lasts into adolescence and adulthood? The pressures of society and the education system create a very stressful and increasingly challenging environment for young minds. In the US, UK and Australia, mindfulness programs in schools are allowing young people to learn a life-long strategy to deal with negative thoughts and emotions as well as improving focus and concentration.
正念的意義在於不帶任何評價地專注於當下。大多數孩子其實已經非常專注現在和具有正念意識了，但是如何才能讓正念伴隨他們直到青春期甚至是長大成人呢後？源於外界社會和教育系統的壓力愈發嚴峻，年輕活潑的孩子們面臨著巨大的挑戰。在美國、英國、澳洲，校園中的正念學習幫助年輕的學生們獲得了非常寶貴的並且能夠跟隨他們一生的技巧，應對消極思維和情緒時更加輕鬆，同時專注力也得以提高。
By learning meditation techniques, developing communication skills and reflecting on their own behavior, children can grow into compassionate, kind and empowered young people that can use their skills, knowledge, and interests to make a positive change in this world.
通過學習冥想，孩子們能夠提高交流能力，在表達自己行為和感受時更加自如，最終他們將可以應用自己的技能、知識和興趣成為富有同理心、極具愛心、非常有作為的年輕人，為世界的積極變化產生巨大的影響。
The mindful kid's workshop at Sprout Lifestyle introduces children to mindfulness in a fun and active way. They will learn simple meditation and breathing techniques and take part in engaging and creative activities that reinforce the principles of mindfulness. The workshop will include making a take-home mandala, mindful food preparation and mindful eating exercises in the Sprout Lifestyle cooking class. Through an enjoyable and memorable session, they will take home the experience of how to meditate as well as knowing how to apply mindfulness in different areas of their lives.
此次在SproutLifestyle舉行的兒童正念工作坊，將用一種樂趣和互動感十足的方式引領孩子們走入冥想的世界。他們不僅會學習簡單的冥想和呼吸技巧，還能夠參與我們精心設計的互動體檢從而加強對於正念原則的理解和掌握。工作坊互動活動包含製作「冥想曼陀羅」(下課後可帶回家)、正念烹飪和正念飲食。通過這一系列令人難忘的互動體驗，孩子們可以將冥想體驗帶回家繼續運用，還能夠將正念的技巧應用在生活中的各個方面。
Teacher's Bio
老師簡介
Luna is a mindfulness teacher with a background in primary education. After 5 years of primary school teaching, she now combines her passion for teaching and mindfulness by delivering mindfulness meditation classes as well as mindful lifestyle workshops to help people be more present in their every day lives.
Luna是一位有著小學從教經驗的冥想老師。最初的五年她在小學教書，而現在她將自己在教育和冥想方面的熱情巧妙結合，通過正念冥想課堂和正念生活方式工作坊等形式，幫助人們活在當下享受每一天的生活。
往期工作坊回顧
Previous Workshop
Warm Tips
溫馨提醒
Parents are welcomed to rest in Happy Buddha next to the Sprout Lifestyle Cooking Classroom whilst your child takes part in the workshop. You are also encouraged to meet Luna, the mindfulness teacher who is very happy to share with you what mindfulness is all about and to learn about how you can develop mindful habits at home.
工作坊進行期間，家長們可以在同樣位於2樓的SproutLifestyle烹飪教室旁邊的美式素食餐廳Happy Buddha休息。當然，也歡迎你們在活動後與正念老師Luna面對面交流正念並學習如何將正念帶回家與家人分享。
English Mindfulness Kids Workshop
(3-6 yrs)
英文兒童正念冥想工作坊
(3-6歲)
日期 Date：周六，12月09日
Sat, Dec 09th
時間 Time：
10:00am-12:00noon
地址 Venue：
Sprout Lifestyle Cooking Classroom, 2F
陝西南路388號，近復興路
388 Shaanxi nan lu, near Fuxing Lu
價格 Price:
RMB 250 per child
年齡限制 Age：
3 - 6 years old
3 - 6歲
語言 Language:
English 英文
報名 RSVP :
點擊左下角「閱讀全文」
或者長按以下二維碼
Click the bottom left "Read more"
or Keep pressing the QR code on below
由於活動材料以及老師的準備，一旦報名，如因個人原因需要退出活動，我們只接受名額轉讓，不予退款，謝謝您的理解!
Please note that due the cost of the ingredients, we will apply a NO-SHOW fee equal to the 100% of the event price if you will not attend the event. Thanks for your understanding!
若不滿最低活動人數，我們會提前一天電話/郵件通知活動取消，謝謝！
If class registrations do not meet minimum numbers, we will notify participants by phone/e-mail one day before the scheduled events for cancellation. Thank you!
Email: events@sproutlifestyle.com
Hotline: 4008-215-190 (10am-7pm）
Editor: Bianca
Photo Credit: Bing & Sprout Lifestyle