冬季訓練營 Winter Camp:少兒防身術+正念課程 Self-Defense+Mindfulness for Kids

曹小紅是荷蘭AMT正念教育學院4-19歲兒童與青少年「小青蛙」正念教練，英國牛津大學正念認知療法（MBCT）教師，英國牛津大學生活中的正念認知療法（MBCT-L）教師，同時是一位職業心理諮詢師和精神分析師，她是彳亍（CHI CHU）正念之家創始人，在過去五年中，一直教授兒童與青少年正念課程以及給家長的正念教養課程。 

Cao Xiaohong is an AMT (Academy for Mindful Teaching) 「Sitting Still like a Frog」 mindfulness certified instructor for kids and teens (ages 4-19). She is also an Oxford University mindfulness cognitive therapy (MBCT) teacher, and a mindfulness in life cognitive therapy (MBCT-L) teacher. She works as a therapist and is founder of the Slow Mindfulness Center in Beijing. She has worked with kids and teenagers for the past five years, and has also conducted mindfulness parenting courses.

關於彳亍正念

慢慢走，走走停停，兩腦平衡，謂之彳亍，北京兒童與青少年彳亍正念之家為0-18歲孕嬰幼兒童青少年及其家庭提供心理健康服務，包括兒童青少年正念課程、正念教養課程，以及一對一精神分析與心理諮詢。

About the Slow Mindfulness Center

Through walking slowly, doing and being, the Slow Mindfulness Center provides mental health services for infants, kids and teens ages 0-18 years and their families. Services include mindful classes for kids and teens, and one-on-one psychoanalysis and counseling.