夏季餐飲最流行的字眼是什麼？
瘦！健康！非輕食莫屬！
What is the most popular word for summer dining?
Keep fit! Nothing is more fashion than light food!
1、你想不到的輕食的起源
The unexpected origin of light food
現代輕食主義講求綠色天然的清淡飲食，要求烹飪過程少油、少鹽，低脂肪、低熱量，以避免給身體帶來負擔。然而起源於17世紀的輕食一詞曾經指代下午茶一類的簡單食物，甚至是甜甜圈、蛋糕一類的甜品。定義前後轉變這麼大，讓人始料不及！
Modern light foodism emphasizes a green and natural light diet, requiring less oil, less salt, lower fat and lower calories in the cooking process to avoid burdening the body. However, the term light food originated in the 17th century used to refer to simple foods like afternoon tea, and even desserts like donuts and cakes. Such a big change of its definition is totally unexpected.
2、你對輕食有這樣的誤解嗎？
Misunderstanding about light food?
Q1 - 輕食與減肥餐是一回事?
Does light food mean the menu for losing weight?
A1 - 兩者區別非常大！輕食強調在一定熱量下對食材的合理搭配，而非單純對熱量的節制，是健康的生活態度。
They are very different! Light food emphasizes the reasonable combination of ingredients under a certain number of calories, rather than simply control of calories, which is a healthy lifestyle.
Q2 - 輕食就是吃素不是吃肉?
Does light food means vegetarian?
A2 - 輕食絕不是素食！輕食的食材除了高纖維低熱量的部分植物食材，也包括高蛋白、低脂肪的肉類和海鮮等。
Light food is never vegetarian! Light food ingredients include high-fiber and low-calorie vegetable ingredients, but also high-protein, low-fat meat and seafood, etc.
3、夏日當道，輕食盛行
Summer time, light food prevails
1st - 天然食材 / Natural ingredients
輕食注重還原食材本身的風味，對食材的新鮮度和品質要求很高。烹飪方法力求簡單，很多食材直接生食。
Light food focuses on restoring the flavor of the food itself, and requires high freshness and quality of the food. The cooking method strives for simplicity, and many ingredients are eaten raw directly.
Bella Vita選用天然新鮮的食材製作多款沙拉，非常適合炎炎夏日，是我們天然食材的輕食代表。
Bella Vita uses natural and fresh ingredients to make a variety of salads, which is very suitable for hot summer and is a representative of our natural food.
2nd - 均衡營養 / Balanced nutrition
輕食主義要求食材均衡合理地提供人體所需要的營養素成分，包括：蛋白質、維生素、礦物質、脂類和碳水化合物。提倡粗細搭配、葷素搭配、酸鹼搭配等。
Light foodism requires food ingredients to provide nutrients in a balanced and reasonable manner, including protein, vitamins, minerals, lipids and carbohydrates. Promote coarse and fine grain collocation, meat and vegetable collocation, acid and alkali collocation, etc.
我們服務店長擁有專業餐飲搭配知識，您可以告知您對食品的偏好和點餐要求，他們會竭盡全力為您定製適合的套餐搭配。
Our service managers have professional catering knowledge, you can tell them your food preferences and ordering requirements, we will do our best to customize a suitable set for you.
3rd - 健康低脂 / Healthy and Low Fat
輕食要求低糖、低脂、低鹽，高纖維清淡、低熱量，以不加重身體負擔為飲食目標。根據食用者每天的基礎代謝的情況定製餐食的分量。
Light food requires low sugar, low fat, low salt, high fiber light, low calories, with no burden on the body as a dietary goal. The portion of the meal is customized according to the basal metabolism of the consumer every day.
Bella Vita是正宗義大利菜系，以健康的橄欖油和低脂、低鹽為口味代表。夏季特別推出烤肉沙拉系列，滿足您的健康飲食主張！
Bella Vita is an authentic Italian restaurant brand, dishes flavor represented by healthy olive oil and low fat, low salt. We specially recommend barbecue salad series in summer, which can surely satisfy your healthy dietary proposition!
輕食是一種生活態度，
享受美味，享受夏季，
和Bella Vita一起～
Light food is a health attitude of lifestyle,
Enjoy delicious food, enjoy this summer,
Welcome to Bella Vita~