面試的一個常見問題是，「你是如何處理壓力的？」對於這個問題，我們需要做好回答的準備，因為面試官並不想聽到你回答從未感到有壓力。畢竟，每個人都會在工作中的某個時刻感到有壓力。相反，招聘單位想看看你是否知道壓力是如何影響你的，以及你是如何管理壓力的。
To answer this question successfully, you will want to provide specific examples of how you have handled stress well in the past.
為了成功回答這一問題，你需要提供一些具體例子，說明在過去是如何處理好壓力的。
You might also provide examples of times when pressure actually made you a more productive employee.
另外，你還可以提供一些例子，說明壓力在事實上是如何讓你成為一個更加高效的員工的。
Tips for Answering Interview Question About Stress
回答有關壓力的面試問題的一些提示
The best way to answer this question is to give an example of how you have handled stress in a previous job. That way, the interviewer can get clear picture of how well you work in stressful situations.
回答這個問題的最佳方法是舉個例子，說明在之前的工作中是如何處理壓力的。由此，面試官就能清楚地了解你在有壓力的環境下的工作狀況。
Avoid mentioning a time when you put yourself in a needlessly stressful situation. For example, do not share a story about a time when you were stressed because you procrastinated and had to finish a project quickly. Rather, describe a time when you were given a difficult task or multiple assignments, and you rose to the occasion.
請避免提及將自己置於某個不必要的壓力狀態之中。例如，不要分享一個關於你因為拖延而不得不去快速完成某個項目而感到有壓力的故事。相反，請描述在被給與某項有困難的任務或者多項任務時，而你迎接了挑戰。
You also should not focus too much on how stressed out you felt. While you should certainly admit that stress happens, emphasize how you dealt with the stress, rather than how it bothered you. If possible, avoid saying you are stressed by a situation that will be common in the job for which you are applying.
當然，也不應該過分關注自己所感到的壓力。雖然，你應該承認壓力是有的，但要強調你是如何處理壓力的，而不是壓力是如何困擾著你的。如果可能的話，要避免說你所申請的工作中的某種常見情況讓你感到有壓力。
For example, if you say you get stressed when you're given multiple projects, and you know the job will require you to juggle many assignments at once, you'll look unfit for the position.
例如，如果說有多個項目時，你會感到有壓力，而且你也知道這份工作會要求你同時處理諸多任務，那麼，你看起來其實是不適合這個職位的。
You might even consider mentioning how a little stress can be a helpful motivator for you. You can provide an example of a time the stress of a difficult project helped you be a more creative and productive worker.
甚至，你還可以考慮提及一點壓力對你來說是有幫助的。你可以舉個例子，某個有困難項目的壓力幫助你成為了一個更有創造力和效率的人。
Examples of the Best Answers
最佳回答示範
Pressure is very important to me. Good pressure, such as having a lot of assignments to work on, or an upcoming deadline, helps me to stay motivated and productive. Of course, there are times when too much pressure can lead to stress; however, I am very skilled at balancing multiple projects and meeting deadlines, which prevents me from feeling stressed often. For example, I once had three large projects due in the same week, which was a lot of pressure. However, because I created a schedule that detailed how I would break down each project into small assignments, I completed all three projects ahead of time and avoided unnecessary stress.
壓力，對我而言非常重要。好的壓力，比如有很多工作要做，或者即將到來的最後期限，幫助我保持了積極性和工作效率。當然，有時壓力太大會導致有壓力；但是，我非常擅長平衡多個項目和滿足最後期限，這經常會防止我感到有壓力。例如，我曾經有3個大型項目在同一周內到期，這是很大的壓力。但是，由於我創建了一個詳細計劃，把每個項目都分解成了小任務，提前完成了所有3個項目，避免了不必要的壓力。
I react to situations, rather than to stress. That way, the situation is handled and doesn't become stressful. For example, when I deal with an unsatisfied customer, rather than feeling stressed, I focus on the task at hand. I believe my ability to communicate effectively with customers during these moments helps reduce my own stress in these situations and also reduces any stress the customer may feel.
我會對不同情況而不是壓力做出反應。這樣，情況就會得到處理，而不會變得有壓力。舉個例子，在與一個不滿意的客戶打交道時，我不是感到壓力很大，而是專注於手頭上的工作。我相信，在這些時刻與客戶進行溝通的能力，有助於減輕在這些狀況下的壓力，同時，也有助於減輕客戶可能會感到的壓力。
I actually work better under pressure, and I've found that I enjoy working in a challenging environment. As a writer and editor, I thrive under quick deadlines and multiple projects. I find that when I'm under the pressure of a deadline, I can do some of my most creative work.
事實上，我在壓力下工作得更好一些，我發現自己喜歡在充滿挑戰的環境中工作。作為一名作家和編輯，在短暫的截止日期和多個項目下，我得以成長。我發現，在面臨最後期限的壓力時，我可以做一些最具有創意的工作。
I am very sensitive to the nuances of group dynamics. If there's an unhealthy amount of competition or criticism between team members, this negativity can start to affect my own work performance. And so what I do is to try to proactively listen to the concerns of the people around me, checking in frequently to see if they themselves are under stress. If they are, I think about how I can help them with their workload so the collective stress of the team doesn't escalate. When the team's happy, I'm happy.
我對團隊動力學的細微差別很敏感。如果在團隊成員之間有不良競爭或者批評的話，那麼，這種消極的情緒會影響到我本人的工作績效。所以，我要做的是積極傾聽周圍人的關注，並經常檢查他們是否處於壓力之下。如果他們處於壓力之下的話，我會考慮如何幫助他們處理工作負荷，如此，團隊所面臨的壓力就不會加劇。團隊高興的時候，我本人也會很高興。
Managing Stress During the Interview
在面試期間管理壓力
Job Interviews are stressful for most people. Even if you've interviewed a lot, it can be challenging to stay calm and collected. You're meeting new people in a new environment, and you're trying to sell your credentials to someone who might be your next boss.
對大多數人來說，工作面試都是充滿壓力的。即使面試過很多次，保持冷靜和鎮定確實是很不容易的。在一個新的環境中結識新的人員，嘗試把你的資歷推銷給很可能就是你下一任老闆的人。
There are strategies you can use to handle interview stress and to sell yourself to the hiring manager. Being able to effectively handle a stressful job interview will indicate to employers that you'll also be able to handle workplace stress.
在應對面試壓力及把自己推銷給招聘經理上，我們是有一些策略可以用的。能夠有效地處理有壓力工作面試，將向招聘單位表明你也能夠處理工作上的壓力。
Related Interview Questions
相關的面試問題
Your interviewer will ask several questions about you such as, "Tell me about your strongest personal skill," or "Why do you want this job?" Review these interview questions about you so you'll be ready with the best answers.
面試官會問一些關於你個人的問題，比如「告訴我，你最擅長的個人技能」，或者「你為什麼想要這份工作？」請會回顧下這些關於你自己的面試問題，這樣，你就可以準備好最佳答案了。
Actually, there are many different types of questions the interviewer may ask so it's good to be ready. Check out these interview questions and answers and take some time to practice. Maybe even find a friend or colleague who's willing to act the part of the interviewer so you can practice out loud.
事實上，面試官可能會問很多不同類型的問題，所以，最好是事先做好準備。請看看這些面試的問題和答案，花些時間加以練習。甚至，可以找一個願意扮演面試官角色的朋友或者同事，這樣，就可以大聲練習了。
Finally, your interviewer will also ask if you have any questions about the company or about the job so it's good to have a few ready so you don't come up blank.
最後，面試官還會問你是否對招聘單位或者你所應聘的工作有問題，所以，最好是準備一些問題，如此，就不會出現沒有問面試官問題的情況。
#END#
近期，請不要錯過以下內容：
1、【英文表達】老闆可以說的11個糟糕的詞彙與短語
2、【物流英文】談談管理WIP（在制品）的重要性
3、【TED演講】引導癌症新理解的實驗
4、【英文單詞】談談Compliment vs. Complement
5、【聽力】麗莎-柏德斯在杜克大學19屆畢業典禮上的演講
6、【英文單詞】Fat，何時成為冒犯人的詞的？
7、【英式英文】威廉王子宣布啟動shout項目（有MP3）
8、【財經雙語】我駐英大使：中國堅決反對貿易戰，堅定捍衛合法利益
9、【Email英文】求職Email寫作，一定要注意這些！
10、【英文語法】Their/There/They\\\\'re的區別是什麼？
11、【名企動態】福特砍掉10%的白領崗位
12、【英文閱讀】阻止成功的10大習慣，在這！
13、【精益生產英文】好的標準，無需多言！
14、【雙語奇聞】美國阿拉巴馬州：禁止墮胎-亂倫或強姦導致也不行！
商品推薦：
識別以下二維碼，即可關注本公號兄弟號:PLY管理英文，每天閱讀原滋原味的英文: