夏天吃飯吃不下，
別總怪天氣。
in summer,
we have no appetite to eat.
誰能把色，香，味俱全的美味
拒之嘴外呢？
but, who can refuse a dish
with vivacious color,
flavored smelling,
and marvelous taste?
今天這道菠蘿炒飯，
就很適合這個季節食用。
this special pineapple rice with cheese
is just matched with the vivid season.
開胃，健脾，
菠蘿去膩，
肉，海鮮提味。
open your appetite,
helpful to absorbing system,
eliminate the oily feeling,
and also upgrade the taste by the seafood.
備料！
preparation:
原材料如此，
ingredients
首先處理菠蘿，
半面劈開菠蘿，
然後掏乾淨一塊菠蘿心備用。
getting the pineapple shell as a container
菠蘿當然也要切丁丁了！
dice the pineapple fruit into little pieces
米飯，
為了成為黃金米飯，
需要拌入蛋黃。
get the yolks and mix the yolks into the rice.
大概比例是200-300克米飯2隻蛋黃（50g-80g)
300 g rice with approximately 2 yolks about 80g
製作：
start
熱鍋冷油，
爆蔥和花椒，
hot pan with cold oil,
then fry the spring onion and the spicy
出香味後下入臘腸。
stir fry the diced sundried sausage
再待臘腸出油，
還未焦的時候放入蝦仁翻炒。
then put the prawns in
等蝦仁微微泛紅的時候，
放 蒜蓉辣醬2克 海鮮醬2克。
put the sauces into the pan and stir for about 1 minutes
煸炒出香味後入米飯
until the smell changed, to put the rice in
等米飯分粒的時候，放入菠蘿丁翻炒。
after a while, then put all the pineapple dice into the pan
再放入1克左右的鹽和1克左右雞精。
add 1 g salt and 1 g MSG
最後撒上芝士絲。
place a bit cheese slices into the pan and mix a bit
美味的芝士黃金菠蘿飯就出鍋了。
mission complete!
（此外）
最後一步，
在飯頂上撒上芝士和蔥花。
last step,
place the more cheese on the top of the rice after getting the rice into the pineapple shell as topping among with shallots
除了刨菠蘿心以外，整體時間10分鐘。
time consumption: approximately 10 minutes
P.S. 攝像大哥對此飯讚不絕口！
the cameraman appreciated this rice with his 4 thumbs (including 2 toes)
喜歡我們請轉發，點讚！ 我們需要您的支持
please repost it in your Wechat Moments! thanks for your supporting!
如果你喜歡吃什麼，
或者有什麼好的創意，
請留言給我們。
我們會按照您的意見，
用最美味的搭配來呈現出最健康，
最美味的美食料理。
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歡迎大家來聊天哦！