This how-to list will give you a reference point for exercises and ways to help with pineal gland decalcification. Your pineal gland, also referred to as the 3rd eye, is a small endocrine gland in the geometric center part of your brain. It is home to the ajna (brow) chakra and its energy is of psychic and spiritual phenomena.
這份列表將提供一些練習和方法的參考點，幫助你去除松果體鈣化。松果體，也被稱為第三眼，屬於大腦幾何中心的一部分，是一個小的內分泌腺。它正是眉心輪的位置，它的能量與通靈和靈性現象有關。
Your pineal gland produces a number of chemicals and hormones that cause happiness and serenity, euphoria, restfulness, civilized behavior, balanced emotions, and psychical phenomena just to name a few. These are natural states of being, however, due to lack of proper nutrition, environmental issues, left-brained thinking, and various chemicals; most people have developed a calcified pineal gland.
松果體產生一系列的化學物質和荷爾蒙，引起幸福、寧靜、狂喜、放鬆、文明的行為，平衡的情緒和數不勝數的心理現象。這些都是存有的自然狀態，然而，由於缺乏合理的營養、環境問題、左腦的思維和各種化學物質；大多數人已擁有一個鈣化的松果體。
The Creator has given humans a chance to reverse or decrease ALL 「ailments」 and dysfunctions. There are various supplements, food and drink, exercise, and other practices one can implement into their lifestyle to reverse pineal gland decalcification. Once you begin to consciously work with the energy of the third eye chakra you will begin to see reality for what it is as opposed to what you have been programmed to beLIEve.
造物主給了人類一個機會來扭轉或減少所有「疾病」和功能障礙。有各種各樣的補充劑、食品和飲料、運動和其他做法可以在個人生活方式中實踐，來逆轉松果體鈣化。一旦你開始有意識地使用眉心輪的能量，你將開始看到什麼是真實的，與你被編程去相信的事情（謊言）是相反的。
11 Ways to Decalcify the Pineal Gland
11種松果體去鈣化的方法
The following list is in no particular order. See what resonates or feels right to you and begin there. And remember, practicing patience and being consistent is key for any spiritual and metaphysical work.
下面的列表中沒有特定的順序。看看什麼讓你產生共鳴或你感到是正確的，就從那裡開始。並且記住，練習耐心和保持一致性是任何靈性和玄學修行的關鍵。
1. Eliminate or reduce meat intake. Meats, especially heavier ones like beef and pork, are very acidic. An acidic ph balance is not conducive for a healthy, decalcified pineal gland.
1. 剔除或減少肉類攝入量。肉類，特別是口味較重的紅肉，如牛肉和豬肉，是非常酸性的。酸性pH值的水平，不利於健康和松果體的去鈣化。
2. Drink alkaline or distilled water. Alkaline water is electrifying and distilled water removes heavy toxins and metals out of the human body.
2. 喝鹼性水或蒸餾水。鹼性水補充電解質、蒸餾水去除人體內大量的毒素和重金屬。
3. Avoid fluoride. Fluoride is toxic to the human system. Use non-fluoride toothpaste. Most tap water in the US is fluoridated so drink alkaline or distilled water.
3. 避免接觸氟化物。氟化物對人體系統是有毒的。請使用不含氟的牙膏。在美國大部分的自來水含氟，請喝鹼性水或蒸餾水。
4. Practice Sungazing. Taking in the Sun’s energy when it is orange or setting/rising is tremendously beneficial for the pineal gland and decalcification. You can do this daily for 3-5 minutes, it doesn’t take long. Your pineal reacts remarkably to our Sun.
4. 練習直視太陽。吸收太陽的能量，當它是橙色或日落/日出時，對松果體本身和去除鈣化都有驚人的效果。你可以每天練習3-5分鐘，它並不需要很長時間。太陽對松果體的作用顯著。
5. Eat more greens & vegetables. The more alkaline foods you get into your system the more you are feeding the pineal gland and other crucial parts of your being. Foods that have been charged with sunlight are electrifying and pineal decalcifying!
5. 多吃綠葉類和其他種類的蔬菜。進入身體系統的鹼性食物越多，餵養松果體的營養越多，這是你存在的另一個關鍵部分。吸收充分陽光後的食物含有驚人的能量，它們可以使松果體去除鈣化！
6. Avoid mercury. Mercury is extremely toxic. Most vaccines and tooth fillings are mercury-based. However, nowadays, most dentist are using non-mercury based fillings. If you have mercury fillings in your teeth, a holistic dentist can remove them.
6. 避免接觸汞。汞含有劇毒。以前，大多數疫苗和牙齒填充物都是汞基。然而，如今大多數牙醫都在使用非汞基填充。如果你的牙齒仍有汞填充物，請牙醫將它們移除。
7. Maintain positive thoughts and actions. This may seem a little elementary or not 「deep enough」 but, there is great power in your state of mind. Thoughts can also be toxic.
7. 保持積極正向的思想和行動。這可能看上去是很基本的，也不「深刻」，但人的思想狀態是一股非常強大的力量。思想也可能是有毒的。
8. Take Blue Green Algae and other chlorophyll rich 「superfoods」. This is similar to eating more veggies but adding a more powerful punch. Other superfoods include chlorella, spirulina, sea moss, and wheatgrass.
8. 食用藍綠色藻類和其他富含葉綠素的「超級食品」。這個方法有點類似多吃蔬菜，但會有更強的衝擊力。其他「超級食品」包括小球藻、螺旋藻、海苔和小麥草。
9. Use herbs. Herbs like mugwort, wood betony, alfalfa, parsley, and gotu kola have wonderful healing properties. You can make a tea or grind it and sprinkle on a salad, or it can be smoked as part of a ritual.
9. 使用中草藥。像艾草、水蘇、紫花苜蓿、歐芹和積雪草這樣的中草藥都有神奇的療愈效果。你可以用它們泡茶或者磨碎，灑在沙拉上，或者在儀式中使用它們的煙。
10. Don’t use fluorescent bulbs. Cheap light bulbs are very inconsistent with the natural light spectrum. Your pineal gland is light-sensitive. It’s also important to sleep in complete darkness, if possible.
10. 不要使用螢光燈。便宜的燈泡是極其不符合自然光的光譜。你的松果體對光很敏感。如果可能的話，在完全的黑暗中睡眠也是很重要的。
11. Place a crystal on your brow chakra daily. Meditating with a crystal is energetically beneficial for pineal decalcification. Some of the favorites are amethyst, clear quartz, sodalite, and lapis lazuli.
11. 每天在你的額頭上放置一塊水晶。用水晶冥想對松果體去鈣化的效果是顯著的。其中一些收藏是紫水晶、白水晶、方鈉石和青金石。
版權聲明：Gregg Prescott，M.S.Editor, In5D.com
翻譯&編輯：Joanna
圖片：網絡
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