Is Bubble Tea Good For The Health? （原文節選自medical daily）
Approximately 240 calories are contained in 16 ounces of green tea mixed with boba pearls, which includes 40 grams of sugar and 50 grams of carbohydrates. Milk and caffeine content are also calorie-heavy, according to a recent article.
每16盎司（約28.35克）的珍珠奶綠中含有大約240大卡熱量，40克糖，50克碳水。最近的一篇文章顯示，牛奶和咖啡因也是高卡路裡的物質。
The number of health concerns associated with drinking liquid with high sugar content are plenty. The health risks increase in the following areas: weight gain and obesity, metabolic syndrome, heart problem, dental issues, stroke, dementia, poor sleep and cancer.
含糖量高的飲料可能會引發很多健康問題。在以下幾個方面健康風險會增加，包括：體重增加和肥胖，代謝症候群，心臟問題，牙齒問題，中風，痴呆，睡眠差，癌症。
Bubble tea causes problems with the digestive tract, such as diarrhea and bloating. People with allergies to ingredients in the bubble tea are also at risk. In order to avoid these problems, healthier versions of the drink can be made too. First of all, avoid the sweet ingredients and use 100 percent fruit juice and raw honey.
奶茶會導致消化道方面的問題，比如腹瀉，腹脹。有些人對奶茶裡的加料過敏，這也會帶來風險。為了避免這些問題，可以製作更健康的奶茶。首先，不要加甜味劑，使用純果汁和原汁原味的蜂蜜。
You can ensure the drink is filled with nutrition, vitamins and minerals by choosing healthy additives, such as chia seeds, flax seeds, berries and organic milk. Avoid processed food.
可以加入一些健康的添加劑，比如奇亞籽，亞麻籽，漿果和有機奶，以確保奶茶富含營養，維生素和礦物質。儘量不要使用加工食品。