Rice, black rice, brown rice, steamed rice with beans, porridge with rice, millet, corn and beans（米飯、紫米、糙米、雜糧飯、米粥、小米粥、玉米面粥、雜糧粥）, however, check if any thickening stuff is added. 但要檢查粥裡是否有增稠的原料。
Rice noodles (米粉，米線): If you are strictly gluten free, check the ingredients first, as every restaurant has their own recipe. 如果你遵循嚴格的無麩質標準飲食，那麼先檢查（詢問）米粉和米線的原料有哪些，因為每個餐廳都有自己的配方。
Rice cakes, millet cakes, sticky rice with 8 treasures, zongzi (小米涼糕，米糕，八寶飯，粽子), however, check if there is wheat in the syrup on the top. 但要檢查米糕上澆的蜜汁裡是否含有麵粉。
Tofu 豆腐: pure or frozen tofu is ok. If it is coated, fried or processed (豆製品), check on its ingredient first. 豆腐本身或凍豆腐都可以。但如果是包漿的、炸的或豆製品，要先檢查有哪些原料。
Mushrooms 蘑菇：all kinds of mushrooms, including black fungus. 各種蘑菇包括木耳。
Fruits and Veggies 水果蔬菜: all of them 各種水果和蔬菜. Delicious local choices include bamboo roots, lotus roots, sweet potato, taro, corn. 美味的本地選擇包括筍、藕、紅薯、芋頭、玉米等。
Nuts and seeds 堅果、種子: chestnuts, lotus seeds, watermelon seeds and sunflower seeds. 包括慄子、蓮子、西瓜籽、葵花籽等。