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Hello, my friend! 朋友， 你好，我是老桑。今天是我們「7日挑戰」活動的最後一天。恭喜你！我真的很為你驕傲。如果你達到了目標，我替你高興。如果沒有，至少你在這幾天裡向前邁出的每一步，都能讓你比以前更有進步。保持一個積極的心態吧，每時每刻事情都在變得更好，而不是越來越糟。讓我們一起慶祝和享受今天的成就！
Don’t stop now, as you’re on a roll （當你正在狀態的時候，不要停下）。 雖然你已經實現了一個初步的目標，但是不能滿足，還要進一步努力。百尺竿頭，更進一步。我認為這個道理很重要。只有你不斷的成長和進步，你才能持續地感到幸福。那，在生活中你還想要實現什麼目標，還想在哪個領域有所突破呢？
清華大學大禮堂
如果你「7日挑戰」是被動潛水參加的，你只是看了內容但卻沒有設定目標，我還是想祝賀你。希望我的「7日挑戰」的內容讓你對個人發展有了更深刻的意識。我這周提供了很多如何改善自己的信息，分享了很多具體的方法，講了一些勵志的內容，這些都可以對你的未來發展有所幫助。Armed with this information （利用你所獲得的信息），你自己可以決定如何在將來提高你自己。
1-2-3-4-5-6-7日挑戰！
清華大學紫荊操場
實際上，不管你有沒有積極參加「7日挑戰」，你都可以隨時再做一遍。我在本次活動中向大家傳授的經驗，並不僅限制在2017年4月9-15日這個時間段，你可以終身使用、持續受益。你可以今天再開始一輪，把4月16-22日當作你下一個「7日挑戰」！如果你成功培養了這樣的健康習慣，你會過的更充實，創造更多的機會，感受到真正的幸福。
清華大學東大操場
同時，我講的原則也能用到更長的計劃中。如果你想做一個21天，一個月，一年，甚至五年規劃，道理都是一樣的：
決定你想要什麼
記下來
把目標具體化
制定計劃
然後在整個旅程中，按照你實際情況好好應用我「7日挑戰」的各種方法：啟動，全力以赴，注意細節，別放棄，隨機應變，堅持不懈。起初不容易，但很快就習慣了，相信堅持下來最終一定會實現好的結果。
清華法學院學生節直播說明 (webcast viewing instructions)
那，今天晚上是我清華法學院學生節的朗誦節目。雖然我非常努力，有點緊張，但是不要忽略最重要的原則：have fun with it （玩的開心）！人生不需要時刻保持嚴肅。那，學生節今天晚上6:30開始。如果你想看直播，學生會領導說這次學生節他們與【超星學習通】合作，在app上推出了學生節專欄，可以查看電子節目單，收看直播，更可以在現場抽獎贏紅包！感興趣的話，請下載【超星學習通】，進入app後在右上角輸入邀請碼【qf2016】，然後點擊【現場互動】進入小組，即可參與抽獎與直播環節。
清華大學校園內的紫荊
My friend, I have enjoyed this journey with you （我非常享受這段與你們一起旅行的時光）。說實在，在微信上每天發內容對我來說也是一種成就。我還會繼續用個平臺對社會服務。I want to leave a deposit （我想給社會「存款」），讓世界變得更美好。希望我們都能不斷地提高自己，挖掘潛力，積極地生活。今天是第一期「7日挑戰」的結束，但更是一個新的開始。祝你開心！那，你的下一個目標是什麼呢？
謝謝收看《老桑說》。給你啟發，激勵你上進，陪伴你堅持。敬請期待下一集。
本公眾號已成功開通評論功能，歡迎大家在文章下面積極評論，與我交流互動。
7日挑戰!
如果你想和老桑一起完成「7日挑戰」的目標，可以選擇在新浪微博發布帶有#7日挑戰#話題的微博說明你7天要挑戰的目標並@三位好友 進行你的目標監督。同時@桑國亞 即可參與「7日挑戰」活動！
在文章末尾處，點擊閱讀原文即可進入微博的「七日挑戰」話題。
想了解更多信息，請持續關注新浪微博（@桑國亞）或我的個人公眾號《老桑說》（laosangshuo）。
Hello, my friend! I’m John Smagula. Today is the last day of our 7-Day Challenge. Congratulations! I’m really proud of you. If you achieved your goal, I’m very happy for you. If not, at least you are now farther ahead than when we first started. Stay positive, as things will get better. Let’s celebrate and enjoy our achievement!
Don’t stop now, as you’re on a roll. Even though you have already achieved a goal, don’t rest on your laurels. Keep moving ahead, as there’s more progress to be made. I think this is an important point. Continued growth is the way to happiness. What other goals do you have in life? What other areas do you want to develop?
Day 7! Tsinghua University East Track
If you have just been passively following along the 7-Day Challenge, I’m glad you came along for the ride. I hope the 7-Day Challenge helped raise your awareness of the many possibilities for your personal development. I offered a lot of information this week, shared many specific methods, and tried to inspire you. I hope they will be helpful to your future growth. Armed with this information you can make your own decisions on how to improve yourself.
Regardless of whether you participated in the 7-Day Challenge, you can do another challenge at any time. I wanted to guide you through this experience, but it need not be limited to April 9-15, 2017. You can do the 7-Day Challenge whenever you』d like and always reap the benefits. In fact, you can start another round today, making April 16-22 your next 7-Day Challenge! If you apply these healthy habits, you』ll live a fuller life, create more opportunities, and experience real happiness.
Tsinghua University sundial
The principles can also be used for long-term planning. If you want to do a one-month, one-year, or even five-year plan, the same basic principles apply:
Decide what you want
Write it down
Make it specific
Make a plan
And then as you go along, apply the various 7-Day Challenge methods as needed: go, dig in, focus on the details, don’t give up, adjust, and persevere. It may not be easy at first, but you』ll get the hang of it, and I believe you』ll get great results in the end.
Tonight is the Tsinghua law school student show. Even though I have worked hard, I’m still a little nervous, but I can’t forget one very important point: have fun with it! Life doesn’t have to be all hot and heavy. The show will begin at 6:30 pm. The student association tells me that an Internet company will be broadcasting the show live on the web. If you download the app according to the instructions (refer to chart in the Chinese version above), you can watch the event live and participate in the prize drawings!
Tsinghua lotus pond, before the lotuses
My friend, I have enjoyed this journey with you. In fact, doing this 7-Day Challenge on WeChat has been very rewarding to me. I』ll continue to use this platform to serve society. I want to leave a deposit to make the world a better place. I hope we can all continue to improve ourselves, bring out our potential, and live with passion. This may be the end of our this 7-Day Challenge, but it’s really just another beginning. Enjoy! So, what’s your next goal?
Thank you for watching me to inspire, encourage, and accompany you. See you next time.
Please leave a comment below!