為什麼你運球總是過不了人?

2021-02-07 籃球技巧教學

大家好，我是技巧君！

歡迎來到最新一期的教學！

今天給大家分享一篇來自於

公眾號：籃球英語學堂

的教學翻譯貼！

籃球突破技巧千千萬，但Tyler Coston,，這位來自PGC籃球訓練營的教練員，為我們帶來的一招「內側手突破」，無疑是一個新的進攻思路。

賽場上我們會面對複雜且多變的比賽環境，因此攻防對抗中也不存在萬能的過人動作，再華麗的技巧也需要速度、力量、節奏去支撐，需要根據比賽情境隨機應變，在恰當的比賽情境下，採用恰當的應對動作，才是最好的技術動作。本文Tyler教練為我們提供了一個新的突破策略，拓寬了我們的思路，能有效地幫助我們提高與進步，是一份很好的素材，與大家一起學習。

第一節突破技巧思路講解

點擊『播放完整視頻教學』

And we are going to unlock the secret of how to beat the defender off the dribble. Here it is : use their speed against them.

今天我們來講講如何通過運球突破防守，也就是：利用他們的速度過掉他們。

We are gonna unpack the cleverness that can give you the appearance of quickness even when your defender is quicker than you.

我們通過解析這種方式背後的精妙之處，即使防守者的的速度更快，也能讓你不落下風。

Now most of you right now are trying to blow by a defender wrong. You are doing what everyone else does, what your coach has told you to do.

目前大多數人嘗試過人的方式不太正確。人們在做著和其他人一樣的動作，做著教練所教授的動作去突破防守。

Blow by 運球過人

And here's the thing, you will never gain anadvantage if you do what everybody else does. But you can gain an advantage if you do things different.

問題在於，如果別人怎麼做，你就怎麼做，那你永遠都不會取得優勢。但如果你嘗試著劍走偏鋒，你就能佔到上風。

Most players attack on the left side of the floor with the ball on their outside hand, their left hand, because they are more comfortable that way。

多數球員在球場左翼突破時，會用他們的外側手，即左手發起進攻，因為這樣更順手。

They can protect the basketball and so they set up their dribble movement, theircrossover with an outside hand attack.

他們這樣能夠更好地保護球，同樣也限制了他們運球的模式以及用外側手變向突破的模式。

You're going to be able to blow by defenders if you actually do something unconventional, if you attack with the ball in your inside hand, that's the hand that's closer to the center of the floor.

如果你能打破常規，用內側手（靠近球場中路那側的手）來運球，那你將能夠更輕鬆地過掉防守人。

First off, Jason is my defender. He's had hours and hours and years and years defending players that attack him with the ball on the outside.

現在Jason來防我。他在防守對手用外側手突破這方面，有著長年累月的經驗。

He knows how to channel and guide me to the left-hand side of the floor.

他知道怎樣逼迫我從左側運球突破。

It just throws off his rhythm, his body angle, his balance, if I actually put the ball to my inside hand, and attack with the ball on my inside hand.

如果我用內側手發起進攻，這就會打亂他防守的節奏，破壞他的防守角度和身體平衡。

Genuinely, defenders will give you more space so that you can set up your move. You can get downhill with more of a head of steam.

一般來說，防守人會讓出更多的空間讓你去做動作。你就能夠用更快的速度去突破。

Get downhill 向裡突破；

Downhill player以突破為特點的球員

Full head of steam，full steam ahead 全速

And here's what's really cool, if you're clever and talented ball handler，you can actually use the ball to make the defender look foolish and get them to lunge for it.

最棒的地方在於，如果你足夠機敏且球商足夠高，你就可以讓防守人魯莽地上前斷球。

Lunge 撲上前

I am exposing the basketball a little bit more as I attack the outside with my inside hand. I am baiting that defender.

在我用內側手運球向外側突破時，我可以稍稍多暴露一些運球，從而引誘防守者上前。

So the moment he goes for the ball, I can cross it over and get it protected. All of a sudden, I look really explosive, he looks out of position and foolish, and I've got myself a blow by and a high percentage shot.

當他上前搶斷的那一刻，我可以通過變向將球保護下來。在這一瞬間，我看上去機敏靈動，而他就因防守失位而顯得愚笨魯莽。我就給自己創造了一次過人以後以高命中率投籃的機會。

That's what happens most of the time. We will just take it here at about 65% speed to show you what it might look like.

這招在大多數時候都適用。我們現在以65%的速度演示一遍。

You kind of want to move down the side to the court and be able to speed dribble just like this.

我建議你像這樣運球來到半場的一邊，像這樣控制運球的節奏。

The moment he makes that read, then you're buying your attacking. You could use behind the back, or between the legs, or a crossover.

當他上前斷球的那一刻，你就獲得了一次極佳的進攻機會。你可以通過體前變向、胯下和背後運球過掉防守人。

But as you are attacking, try not to get a straight dribble.

而當你面對防守人運球的時候，試著避免直上直下的運球。

Try to attack on a bit of ball circle dribble, an inside out dribble. It keeps the ball in your hand longer so that when he makes that read, you stop the ball in your hand so you can get it protected.

試著採用內外推拉的方式運球，手觸球的瞬間繞弧線控球。它能讓球在你的手中停留的時間更長，如果對手如我們所料上前搶斷時，球在我們手上，進而可以更好地護球。

That's what's gonna happen most of the time. Here's what might happen the other part of the time. But it's still really good for you.

這種情況經常會發生。有時候，可能會有其他情況，但你同樣可以獲得優勢。

While the ball is in my inside hand, I am actually attacking down the outside of the floor.

當我用內側手運球的時候，我實際上是在向外側進攻。

So maybe my defender is used to turning and cutting off the ball handler. Because they've done Zig & Zag drills their whole life and wasted their time.

所以我的防守人可能會習慣於封堵突破的路線。因為他們一直都在做那些毫無意義的Z字型移動防運球突破訓練，浪費自己的時間。

Cut off 封堵

So if he's done that and I am attacking this direction and he cuts off my body. He's just given me the middle of the floor for a straight line to attack.

如果他採取這樣的防守策略，當我向外側進攻時，他提前上前封堵我的突破路線。他就直接給我讓出了一條向中間突破的路線。

I don't even have to make a move and here's the cool thing: as the defender adjusts, I use his speeding against him and I look really quick for a blow by. That's called an inside hand attack.

我甚至都不用做什麼動作去獲得空間，而最棒的點在於：當防守人提前上左側封堵突破，我可以利用他的速度去過掉他，這讓我看起來速度很快。這就是內側手進攻的精妙之處。

（即：對手提前上左前方封堵突破路線，我們立即改變向左突破的路線，而直接向中路籃下突破，他反應過快反而對自己防守不利）

That's level one, master that first, and here's how you master it: When you're playing pick-up, when you're playing one on one and scrimmages and practices, try it.

而這只是第一層，先掌握好這個。當你在打野球時，一對一鬥牛時，或者訓練賽的時候要不斷的去練習，去運用。

It's gonna feel awkward, it's gonna be new, but you're gonna get better.

一開始你會覺得難以適應，不熟練，但你會做得越來越好的。

第三節突破技巧思路進一步講解

點擊『播放完整視頻教學』

Think they're ready for level two? Show them level two. Here's level two. Garry Payton——the glove throw back, Mark Jackson throw back, they use this because they were bigger, slower guards.

讓我們給你們展示內側手進攻的第二層技巧。這是「手套」加裡-佩頓和馬克-傑克遜的常用動作，因為他們都是身材更高大，速度相對更慢的後衛。

And they use it against quicker smaller guards, obviously Jason's quicker than me, they use it against quicker, smaller guards, to still get by them. We called this a shuffle dribble.

他們用這招去對付更小更快的後衛，（在這裡）很明顯Jason的速度比我快（但我依然能夠用這個動作過掉Jason），他們用這招去對付更小更快的後衛時，同樣能夠過掉對方。我們把這個叫shuffle dribble。

So, if I were actually to be in the center of the court, I could actually use an inside hand attack, not to attack vertically, butto actually shuffle diagonally across the court. You see I've put my defender in motion, I am using his speed against him.

當我在球場中路的時候，我實際上就可以用內側手運球，且不用直接向籃筐進攻，而是斜向地朝球場一側移動。你可以看到我在帶動防守人橫移，之後我就可以利用他的速度過掉他。

Because I put him in motion moving this way, I am actually moving across the court. As we get close, I then can get my blow by.

我在斜向移動的同時帶動著他橫移，我其實是在橫向移動，當我們逐漸靠近，我就可以過掉他。

What might also happen is he might get a little jumpy. He might want to go for that dangle dribble as well.

他也有可能因看到這種搖搖晃晃的運球而變得急躁魯莽，直接上前偷球。

So as I am powering along , boom. I get it protected, I explode by and without making a crazy crossover or over dribbling. I am able to use his speed against him.

所以當我運球橫移的時候，就一個瞬間，我把球保護下來的同時很快地過掉了他，而不用通過一個很誇張的變向或者花哨的運球。我是利用他的速度去化解了他的防守。

That's the secret to inside hand attack. Practice it, train it. Make your defender look foolish, make yourself look quick. Let's see you on the court.

這就是內側手進攻的精妙之處。去練習，去強化。通過這一招讓你的防守者為他的魯莽付出代價，同時展現你的速度。讓我們球場上見！

視頻來源：

References：https://pgcbasketball.com/

校譯：Renato 編輯：Nana

籃球英語學堂：

我們致力於深度分析國外籃球英語術語，解讀經典技戰術訓練的方法、手段，剖析時訊。我們踏實分享，虛心求教，願我們能一起擁抱籃球，致敬經典；願我們能一起看世界籃壇的桑田巨變，雲捲雲舒...

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