5. Hit the Gym
去健身房
A nice workout can help you shake away the weekend cloud, and get your mind right for the week ahead. It can boost your energy and make you feel good about yourself, making your Monday a lot more enjoyable.
一次愉快的鍛鍊可以幫助你擺脫周末的氣氛，為即將到來的一周做好思想準備。它可以提升你的能量，讓你自我感覺良好，給你的周一帶來更多樂趣。
6. Prioritize your work
為你的工作劃分主次
If you go into work with a bunch of work on your desk, try to prioritize your workflow, to make it easier to get done. Try to keep your Monday work simple if you can, so you are not overloading yourself on the first day during the week.
如果你開始工作時發現桌上有一堆事情要做，試著找出主次，這樣完成工作會容易一些。如果可以，試著讓周一的工作輕鬆一些，這樣你就不會在一周的第一天就把自己累垮。
7. Prepare for it with a lazy Sunday
過一個慵懶的周日，為周一做好準備
The best way you can beat Monday blues is with a lazy Sunday. Rather than trying to do all of your housework, yard work, etc. on Sunday, spend that day relaxing either alone, or with your family. You work hard, so you deserve to do nothing every now and then. By doing this, you』ve given yourself a whole day to rest up for your Monday, and chances are it』ll make your whole week a lot easier as well.
對抗周一綜合症的最好辦法就是度過一個慵懶的周日。你可以獨自一人或者和家人一起放鬆一下，而不要做各種家務活或者園藝勞動。你工作十分努力，所以你應該偶爾休息一下。這樣一來，你給自己留出了一整天時間來為周一充電。而且很有可能讓你一整周都輕鬆不少。
8. Pre-plan for the weekend
提前規劃周末
Even though it may seem like a long time away, but start planning your weekend fun early. Again, it will give you something to look forward to, and to work towards all week.
雖然看起來好像還很遙遠，但你可以提早開始策劃周末的活動。同樣，這也會讓你這一整周的工作都有所期待。
For best results possible, try combining some of these tips together, and maximize your Monday. Try to not let your Mondays get the best of you. Think of it as a new week of opportunity, and you want to start it strong right off of the start.
為了達到最好的效果，可以同時嘗試幾種辦法，讓你的周一儘可能美好。不要被周一打敗。想想看，周一是新一周的機會，你想要立刻以強勁的姿態開始這一周。
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（編輯：何瑩瑩）