轉眼間美好的假期就結束了，春節過後大家上班的上班，開學的開學，這節好像刷的一下就過完了，這時候很多人會感到失落，面對工作生活提不起精神，這種狀態可以說就是「節後症候群」了。
英英釋義：「Post-holiday blues, also known as post-vacation stress or depression, is defined as a group of common symptoms that people suffer when returning to their work, family or study obligations after a period of rest or vacation.」
Post-前綴是「在……之後」的意思，比如post-Impressionism（後印象主義），post-graduate(研究生，直譯「畢業之後」)
Blues，本義是憂愁，和英文中「藍調」是同一個詞。因為藍調就是一類比較傷感的音樂，而節後綜合症往往是一種比較懶散、惆悵的情緒，所以借用。
拓展一下，沒有詞末s的blue還可以作為形容詞使用，表示「憂傷的」，往往用在較文藝、書面的語境。
I feel a little blue today. 今天，我感到一絲淡淡的憂傷……
要怎麼徹底和假期 say goodbye，開始新生活呢，以下是一些有用的小建議~~
1,Choose to see the benefits of post-holiday time.
選擇看到節後的益處
The good side to the end of the holidays is that you've had a chance to rest, to relax, and to enjoy yourself.
假期結束時的好處是，你有休息，放鬆和享受自己的機會。
Take it easy when you're settling back down into your usual routine. Your more rested self is a good thing and gives you an opportunity to take a renewed perspective on your work, routine, study, or home life pace.
當你重新習慣於日常工作時，請放輕鬆。更加安心的自我是一件好事，並為你提供一個機會來對工作，日常安排，學習或家庭生活節奏有新的認識。
2,Continue spending time around people.
繼續花時間和周圍的人在一起
Lift your spirits by continuing to stay connected with friends and family, and getting out and about to do activities where other people interact with you.
通過繼續與朋友和家人保持聯繫，並走出去進行與他人互動來振作精神。
3,Do things that give you cause to look forward to something.
做能讓你有所期待的事情。
Revive the excitement of anticipation by arranging fun activities, such as having dinner with friends, starting a new class for a hobby or interest, attending a sporting event regularly, going to the movies, etc. Choose activities that meet your budget and interests, and that you know will give you a thrill.
通過安排有趣的活動，例如與朋友共進晚餐，開始新的愛好或興趣班，定期參加體育賽事，看電影等來恢復期望的熱情。選擇符合預算和興趣的活動，並且你知道它將會帶給你一種興奮感。
4,Expect to enjoy the year ahead.
期望享受新的一年。
Trying to keep a positive frame of mind and planning for interesting and fulfilling events throughout the year is a good way to calm your current blues. Think ahead to the changing seasons and the sorts of things you'd like to be doing as the year moves on, and the sorts of activities and events you'd like to be a part of. Doing something about the things you'd like to happen is the first step and once you're immersed in planning and doing, you'll be too busy to fret.
嘗試保持積極的心態並計劃全年有趣而充實的活動，是使你平靜目前情緒低落的好方法。提前考慮不斷變化的季節以及隨著時間的推移你想做的事情和你想參加的各種活動和事件。開始著手做你想做的事情是第一步，一旦你沉浸於計劃和做事，你就會因忙碌而忘記煩惱。