視頻：上勾拳的基礎打法
視頻中文大意：
克裡斯：今天我們來看一下上勾拳的基礎打法。我們還是請到了雷尼來一起做演示。我不喜歡展示後手勾拳。我還是來演示前手勾拳，正架對正架。
和打擺拳一樣，你得一直保護好你的下巴。打上勾拳的時候，下巴要緊貼著肩部。後手保護另一側的面部。
從中路突破防守，打到對手的下頜。記住，不要把你的下巴暴露出來，要緊貼著肩部。用腳上的力量，驅動上勾拳。
如果你想用後手勾拳，最好是在與對手纏鬥的時候。比如他進來要抱摔進入地面，這個時候我來展開胳膊，前手夾住對手一條胳膊，然後用後手進行擊打，使自己獲得有利的位置。如果與對手距離較遠時就使用後手上勾拳，那麼就會有防守破綻。
雷尼：如果只抱單腿也是一樣。
視頻英文原文：
Chris: Okay. We're going to go through the basics of how to throw an uppercut. I have Rene here, again, to use as a demo. I typically don't like to show a rear uppercut. I always like to demo the lead uppercut, especially if it's a righty against righty.
Sort of the same way you throw the hook, you always want to protect the chin. So you'll want to roll your shoulder into your chin as you throw the uppercut. The rear hand is going to be, again, protecting the other side of the head.
And the uppercut wants to split the guard. You want to come up the middle and land it on the chin. Remember, not leaving your chin exposed, tuck your chin into your shoulder, and use your legs to drive that uppercut up. Okay.
If you're going to use the rear uppercut, the best way to use it is against a whizzer or a take-down. If he comes in, maybe I sprawl. I come up, I've got a whizzer. Alright. From here I can throw this rear uppercut which leaves me a little safer. Then leave in, you know, if I threw the rear uppercut from out here, usually that leaves me open for counters. Alright. So from in here you get the best way to throw that rear uppercut is off of the clench.
Renee: Same thing off of a single. If I have a single, he gets that whizzer, right, and he starts uppercutting me right there. Boom. Boom. Boom. Like that.
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