哈他瑜伽是古老的瑜伽藝術中以身體為主要練習媒介的部分，旨在平衡身體中以「ha(哈)」為代表的陽性能量和以「tha(他)」為代表的陰性能量，並使這種不同性質的能量通過融合來激發更高的生命潛能。
What is a Hatha Yoga class like?
Hatha yogis can expect an accommodating practice full of static postures, mindful breathwork and a manageable pace. This dynamic allows for a greater focus on alignment and mindful breathing, making the practice accessible to yogis of all levels, especially beginners.
哈他傳統瑜伽課程的特點在於它體位練習中動作緩慢,輕柔,舒適,安靜。通過練習可協調身體中的六大系統, 增強練習者的身體柔韌度和耐力,對集中力也會有一定的提升。身體上的積極變化會給練習者帶來心靈上的放鬆與平靜，能夠積極地面對外界的種種壓力。
What are the benefits of hatha yoga?
The benefits of Hatha yoga include better sleep, strengthening core muscles, improving depression symptoms, and helping with stress management. Hatha yoga is a type of yoga that emphasizes holding poses for long periods of time. It is made up of three main practices: body postures, breathing techniques, and meditation.
- Vegan & Vegetarian Brunch -
Vegan & Vegetarian brunch at O'mills Bakery.
• Beetroot Hummus Avocado Smørrebrød (vegan) OR Poached Egg with Guacamole Smørrebrød (vegetarian）
• 甜菜根鷹嘴豆泥牛油果丹麥三明治（純素食）/ 牛油果泥水波蛋丹麥三明治（素食）（二選一）
• Mini Chestnut Pumpkin Soup OR Chia Seed Pudding Bowl
迷你慄子南瓜湯/ 水果奇亞籽布丁碗（二選一）
• Americano OR Cold brew
美式咖啡/冷萃咖啡 （二選一）
O'mills Bakery & Bistro一家天然、健康、平衡的國際融合餐廳，以野酵母酸麵團麵包、野酵母酸麵團披薩、植物性飲食、健康「裸」蛋糕以及發酵食物為特色。在O'mills, 烹飪每一道菜的時候， 我們就像為自己家人一樣用心、享受。O’mills is an artisan sourdough bakery and bistro which is known for our quality sourdough bread, sourdough pizza, plant-based eats, healthy desserts and fermented food. At O'mills, we prepare every dish like we would for our family, with love and joy.
RYT 200 hours yoga teacher certification
INSPA 200hours yoga teacher training certification
Yoga wheel teacher certified by Dhrama Yoga
Singing bowl therapist certified by Kathmandu center of healing Dolphin method Pregnancy yoga teacher certified by Jennifer More
全美瑜伽聯盟認證200小時RYT教師資質
澳洲INSPYA瑜伽學院認證200小時教師資質
Dhrama yoga wheel 認證瑜伽輪教師資質
Kathmandu center of healing 頌缽理療師認證
美國DOLPHIN METHOD 註冊孕產PYTT教師資質認證
MANDUKA成立於1997年，是全球最受尊敬的瑜伽品牌之一。Founded in 1997, Manduka has built a reputation as the world's most respected Yoga brand.
Scan the QR code for registration
掃一掃加入我們的活動吧
時間Time：1月24日Jan.24th
10:10—10:25A.M.籤到Check in
10:30—11:30A.M. 瑜伽習練Hatha Yoga
11:35-12.30A.M. 早午餐Brunch
地址：南京西路靜安嘉裡中心南區1樓S1-02、03商鋪
Address: O'mills Bakery & Bistro, S1-02&03, 1F, South Wing.
INDOOR
Mats will be provided by Manduka.
不用攜帶瑜伽墊，所有瑜伽墊由Manduka提供
所有課程都適合各個級別，和我們一起嘗試新活動吧！
All of our activities are designed for all levels. Join us to discover a new lifestyle.
J&M是一個崇尚健康生活方式的社群
通過運動+的方式帶大家到上海各個地方進行打卡體驗，感受不同的餐廳，咖啡館，酒吧等特色場景，樂享當下。目前我們專注瑜伽。每周末都會有2-4場活動
J&M advocates healthy lifestyle. We explore Shanghai with our community in a healthy way by practicing Yoga at different restaurants, cafes, bars and other venues to experience the diversity of this city. Every weekend, we organize 2-4 yoga events to help our community find balance and inner peace in life.