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What do you do? What do you do when the mountain seems too large, when the weight of the world feels too heavy, when the burden is too much to carry, when the hole seems too deep to climb out?
你會怎麼辦？當你覺得眼前的山太高，覺得這個世界給你的壓力太重，覺得負擔太重，覺得眼前的深淵太深，爬不出去，你會怎麼辦？
What do you do when it all seems impossible? You might be going through something right now. It might be frustrating. You might be working hard to change and not seeing any results.
當一切都好像不可能實現，你會怎麼做？可能你現在正在經歷難關，它可能很令人沮喪。可能你很努力地做出改變，但是沒有得到任何成果。
You may have tried ALMOST everything and NOTHING has worked. You can be frustrated, but you can NOT QUIT. Because quitting is the ONLY WAY TO GUARANTEE FAILURE. QUITTING IS THE ONLY WAY TO GUARANTEE THE SUFFERING STAYS.
你可能把什麼方法都試過了，但是什麼用都沒有。你可能會覺得很沮喪，但是你不可以放棄。因為，放棄必然會導致失敗，放棄必然會導致持續的痛苦。
No matter how you feel, KEEP GOING. When it seems unlikely, when it seems impossible, when it seems like there is NO WAY OUT, I tell myself this:
無論你的感受是什麼，都要繼續往前走。當事情看起來不太可能實現，看起來沒有解決辦法，我就會告訴自己：
DAY BY DAY… ONE DAY AT A TIME… I WILL BE CLOSER.
一天又一天，每天努力一點點，我會離成功更近。
STEP BY STEP… ONE STEP AT A TIME…I WILL BE CLOSER.
一步又一步，每天走一小步，我會離成功更近。
CHOICE BY CHOICE… ONE CHOICE AT A TIME… I WILL BE BETTER.
一個選擇又一個選擇，每次做出一個選擇，我會變得更優秀。
If I look at the enormous mountains ahead, I might never take that first step, but if I take that first step, and my focus is always on the next step, and I continue to take those strong steps FORWARD, soon I will have gained so much strength and so much PROGRESS, that I will have no choice but to finish my journey.
如果我看著眼前的山，覺得它太高，我可能永遠不會走出第一步，但是如果我走出了第一步，我就會一直盯著下一步，我繼續一步步地大步往前走，很快我就會得到很強的力量，取得很多進步，結果就是我必須要讓自己完成這段旅途。
If I tackle my challenges DAY BY DAY, and my focus is on IMPROVING EVERY DAY, NOT by conquering EVERYTHING immediately, just improving every day, I WILL IMPROVE EVERY DAY!
如果我不追求立刻把所有事都完成，而是每天都應對挑戰，專注於每天都有提高，每天都精進自己，我就會每天都有進步！
With progress comes momentum, and the two together, with CONSISTENCY, makes CHANGE.
有進步，就會有動力，有這兩者，再加上堅持，我就能有所改變。
If my GOAL is to be closer to my destination EVERY DAY, to be STRONGER EVERY DAY, it won't be long until I see PROGRESS, and that progress will create confidence and STRENGTH to move FORWARD again.
如果我的目標是每天都離目標近一點，每天都變得更強大，很快我就能獲得進步，這樣的進步會帶來自信和能量，讓我重新繼續往前走。
I WILL BE STRONGER EVERY DAY! I WILL BE CLOSER EVERY DAY!
每天我都會變得更強大！每天我都會離目標更近！
Do not give up!
不要放棄！
GIVE YOURSELF ONE DAY!
給自己一天的時間！
ONE DAY OF COMMITMENT!
付出努力的一天！
ONE DAY OF INTENTION!
目標明確的一天！
ONE DAY OF FOCUS!
意志專注的一天！
ONE DAY WHERE YOU LOVE YOURSELF ENOUGH TO MAKE POWERFUL CHOICES THAT WILL BENEFIT YOUR LIFE!
你足夠熱愛自己、做出充滿力量的選擇、使自己的人生受益的一天！
ONE DAY WHERE YOU CARE ENOUGH ABOUT YOUR LIFE TO STAND UP FOR WHAT REALLY MATTERS TO YOU!
你足夠在乎自己的人生、為自己在乎的事情而努力的一天！
ONE DAY WHERE YOU'RE STRONG ENOUGH TO SAY NO TO EVERYTHING THAT MAKES YOU FEEL LESS THAN THE POWERFUL FORCE YOU ARE!
你足夠強大、能夠去拒絕所有讓你覺得自己不夠強大的事情的一天！