那些做什麼事都缺乏紀律感的人，往往沒有把最終結果看得足夠重要。
Example: Mary struggled with her diet for years, she tried diet after diet… program after program… but was never able to maintain the discipline to make a lifelong change. That was, until she was told by her doctor that if she didn’t lose 50 pounds immediately she was at great risk of having a heart attack…
比如說：Mary多年來一直在努力節食減肥，她一次又一次地努力，嘗試了各種節食方案，但始終沒有堅持下來做出一生的改變。直到她的醫生告訴她，如果她再不立即減輕50鎊的體重，就會有心力衰竭的巨大風險。
Having 2 kids and family and friends who loved her dearly, suddenly Mary had a powerful reason to change. Suddenly she HAD TO make it a priority.
Mary想到深愛她的兩個孩子、家庭和朋友們，她突然有了強大的動力做出改變。她不得不把節食減肥放在第一位。
She was overweight before and should have made the change… but without linking that powerful reason in her conscious mind, she had no leverage to make the change and maintain the discipline. She had to link death to the unhealthy food to stop the cycle.
她之前就體重超重，而且早就該做出改變，但是由於頭腦中沒有這樣強大的減肥動機，她無力改變生活習慣並保持這種生活規律。她要停止這種惡性循環，就必須把自己的健康狀況和不健康的事物聯繫到一起。
When it’s life and death, MOST PEOPLE will change… but when it’s ruining your life… most people won’t change…
當事關生命和死亡，絕大部分人都會做出改變。如果僅僅是對生活有害，那大多數人都會置之不理。
Don’t be most people. STOP and think about all the reasons YOU MUST CHANGE… and all the reasons you must maintain that discipline. You don’t have to wait for a life-threatening diagnosis in order to change. Decide to change now.
不要做這樣的大多數。停下來想一想，想想你必須做出改變並堅持紀律的所有理由，你真的沒必要等等有危及生命的診斷時再決定改變。現在就下決心改變吧！