豐子愷在《無寵不驚過一生》一書中寫到：「不困於心，不亂與情，不懼將來，不念過往。如此，甚好。」
但現實中，真正做到「不念過往」的人少之又少，他們把自己禁錮在陳年往事的陰影中，拖著沉重的思想包袱，無法前行。
反觀那些做出驚人成就的人，他們往往可以快速擺脫負面情緒，讓自己輕裝上陣，快速前進。
你決不會允許小偷進入你的家，並免費住在那裡，那為什麼你會允許負面情緒奪走你的快樂並進駐你的內心呢？
Let it go, the things that have happened in the past, the things that aren't happening right now, let it go. If you want to be free, stop locking yourself into the prison of your past, if you want to see the light, stop holding yourself in the darkness of your past. If you really want to move on, release the heavy weight from your back. If you don't want them to win, let it go, move on and create your best life.隨它去吧，那些過眼雲煙，那些遠慮近憂，都隨它去吧！如果你想要自由，那就不要對往事耿耿於懷，如果你想要看到光明，那就不要把自己禁錮在陳年往事的陰影中。如果你真的想邁步向前，那就卸下肩上的重擔吧！如果你不想困於過往，那就隨它去吧，你只管邁步前進，去開創自己的幸福生活。
You would never allow a thief to enter your home and live there rent-free, so why do you allow thoughts that steal your joy to enter and live inside your mind, let it go. Had a moment of confrontation? Let it go, don't allow it to live in your mind, stealing the joy from the rest of your day. Someone did you wrong? Let it go. They will ruin more of your life if you allow them to invade your mind like a virus, which will only affect the quality of your life in every other area, the best revenge is always moving on, letting go, showing your ego is brave enough to let go, showing you are strong enough to enjoy your life, to live your life fully regardless of what happens or who isn't doing the right thing by you, let them have their accidents somewhere else.
你決不會允許小偷進入你的家，並免費住在那裡，那為什麼你會允許萬千思緒偷走你的快樂並進駐你的內心呢？隨它去吧。小糾結什麼的也都隨它去吧，別讓它縈繞在腦海，影響你一天的心情。有人冤枉你了？管它呢！如果你任由它們像病毒一樣入侵大腦，進而影響你生活的其他方方面面，那它會毀掉你的生活。對此，我們最好的對策就是繼續前進，不念過往，勇敢釋懷，讓自己足夠強大來享受生活，不論發生什麼或別人做錯了什麼，你都要全身心地投入生活。讓那些破事兒遠離你吧！
Life hasn't gone as planned? It doesn't for anyone, move on, focus on the good. Those who live amazing lives haven't got lucky, when things don't work out they move on quickly and focus on the next positive, they drop the negative like a hot potato and focus on what they can do today to get in a better state, they don't seek sympathy from family and friends they focus on what is good in their life and let go of the negatives.
生活不盡如人意？其實誰的生活都不太如意，你只管繼續前進，去發現生活的美好。那些做出驚人成就的人並非都是幸運兒，當遇到不順心的事情時，他們快速調整心態，並積極地關注下一件事，他們會像對待燙手山芋一樣把負面情緒拋之腦後，並關注如何才能讓自己變得更優秀。他們不尋求家人和朋友的同情，並會拋棄煩惱，關注生活中美好的事物。
【重點詞彙&表達】
1.let it go 隨它去吧；
2.rent-free 免租金的；
3.confrontation n.對抗；對峙；
4.invade v.侵入；侵擾；
5.revenge 報復；復仇；
6.ego n.自我；
7.regardless of 不管；
8.hot potato 燙手山芋（喻指棘手的問題）；
9.seek sympathy from … 尋求…的同情；
【典型連讀】
Let it go
If you want to be free
move on
when things don't work out
get in a better state,
好了，今天的聽力就到這裡了，如果你能脫離文稿全部聽懂了音頻內容，而且掌握了所有的詞彙和表達，別忘了在評論區打卡哦~
每天聽一小段，不貪多，相信日積月累的力量