英文雞湯影片:一日之計在於晨

2021-02-19 EduTech自留地


Take control of the morning so you take control of your day. Own the morning so you can own your day!這個由 Fearless Motivation 創造的影片,無論是在文字、語音、還是立意上,都是值得推薦的。大清早, 我連著聽了兩遍。
儘管沒有時間把它翻譯成中文,加上中文字幕。但是,其英文文字是很簡單的,並且視頻本身就有英文字幕,所以直接發出來,跟朋友們分享。

Start your day with intention

Take control of the morning so you take control of your day. Own the morning so you can own your day!

Start your day right, so the rest of your day falls into place.

Schedule that time. It’s more important than anything. Sleep 30 minutes less if you need to. Give this to yourself.

Are you happy with your life? Are you where you want to be?

If you answered yes, turn the audio off. If you answered no… and you want to GROW, Keep listening.

Start every day with at least 5 minutes of powerful energy. 5 minutes of positive energy first thing in the morning can change your entire day. And if you can change your entire day, with consistent positive thoughts, you can change your entire life.

Can you do more? Can you be more?

If you know you can be more, you need to commit to being more, and you need to START NOW.

You need to commit now, to start every day with the mindset of someone who LOVES LIFE. The mindset of someone who is going to WIN THE DAY. No matter what happens.

You won’t lose. You will win, or you will learn.

You will win the day, because you will set your day up to win.

Your first job, as soon as you rise, is to give thanks. Give thanks you are alive. Give thanks for everything you DO have. Give thanks for everything you usually take for granted.

SET YOUR INTENTIONS for the day. SET YOUR GOALS for the day. Give thanks in advance for the things you want. Put that intention out in the world:

「THANK YOU FOR THIS DAY
THANK YOU FOR THE AMAZING OPPORTUNITIES COMING MY WAY TODAY
THANK YOU FOR THE CHARACTER I SHOW TODAY!
THANK YOU FOR EVERY SMILE TODAY.
THANK YOU FOR EVERY LAUGH.
EVERY MOMENT OF FUN.」

Wake up with INTENTION, by setting those INTENTIONS the night before. Wake up with only positive intentions.

The morning is not the time for phones, not the time for work or problem solving. The morning is the time to get in sync with what you want.

Create an unbreakable morning routine. A consistent routine that will soon bring CONSISTENT RESULTS.

Ask yourself: 「How do I want this day to go」… 「How do I want to feel today?」… 「How to I want to treat others?」

How you start your day, is usually how you’re going to LIVE your day. If you start it believing it’s going to be a great day, chances are it will be. If you start your day, with the INTENTION you are going to be happy today, no matter what happens, chances are, you will be happy, no matter what happens.

If you don’t start your day off in the right mindset… at the first challenge or test, you will break… you will respond with negativity rather than positivity… And what are the chances of challenges showing up? Probably around 100%

So make sure you are ready for those challenges. Ready with an unbreakable spirit. Ready with a positive mindset. Ready to REDIRECT any negativity.

GET AFTER THE LIFE YOU WANT! IT』S A MUST! DON』T LET IT GET AWAY FROM YOU! RUN AFTER IT!

PLAN YOUR DAY. If you know where you’re going you will eventually get where you need to go.

If you have no direction you will end up in the wrong section. Successful people have INTENTION and they have DIRECTION. They know where they are going! That is why they get there.

The most important thing to do, first thing in the morning, is get yourself in a powerful state.

If you’re in a GREAT mood, you will produce GREAT results. You will have a GREAT day. The better your attitude, the better the results you produce. The better your attitude, the better you can handle, overcome and thrive through challenges and difficulties that come your way.

So, get yourself in a great mood. Do whatever it takes to get that feeling first thing in the morning, whatever works for you: Meditation. Reading. Gratitude. Music. Exercise. These are all good options that get you in state.

When your mind is positive and clear, you can handle just about anything, can’t you?

And when you can face challenges with a clear mind, they lose their power, they no longer halt your progress, they no longer have a strangle over your day, or your life. You simply choose the best way to move forward and move on.

Most people don’t start their days like this. Most people aren’t happy. Don’t be most people. Be the minority.

The minority who start their day WITH POSITIVE EXPECTATIONS. With an amazing attitude and a BELIEF that today is going to be an amazing day.

Look at yourself in the mirror and repeat to yourself:

「Today is going to be a great day. No matter what happens, today I will see the good.No matter what happens, I will do the right thing. No matter what happens I WILL GIVE MY ALL TODAY. Today I will give my best, so tomorrow will be better.」

We all have the same amount of time. But some people make the most of it, and some people drudge through it. Make the most of yours. LIVE with a smile on your face. BELIEVE you are deserving of a great life and get out there and CREATE ONE.

If you change your thinking… you can change your life. So how do you change your thinking? Well, how do you change your body? You change the body by changing what you feed your body. You change your body by changing how you work your body.The same is true for your thinking.

Change what you feed your thoughts. Feed it with positive affirmations and beliefs. Feed it with new knowledge on self development. If you learn HOW to change you WILL CHANGE.

Work out your mind with books, with audio, books and audio that expand your existing mindset into something greater. GROW yourself by learning more. GROW yourself by doing the things successful people do.

No matter what this day brings. A challenge, A miracle, an unexpected blessing, whatever it is: I am grateful for it.

Affirm to yourself every day:

TODAY WILL BE A GREAT DAY!
SOMETHING MAGICAL WILL HAPPEN TODAY!
Something truly amazing will happen today!

Don’t be afraid of missing outBe afraid of being in the exact same place as you are now, one year from today, 5 years from today, 10 years from today. Struggling to pay the bills.Struggling for energy. Struggling to find that PASSION in your life.

Visualize what YOU are going to do today, to get more out of your life.

Do it every day, and every day you will love the life you have created for yourself.

自留地申明:本文中視頻轉載自Fearless Motivation網站,圖片為視頻截圖,視頻及腳本的轉載未獲得作者授權,僅用於語言學習和交流,特別鳴謝!

Copyright: Fearless MotivationSpeakers: Josiah Ruff, Tyrone StokesMusic © Fearless Motivation, composed by Patrick RundbladFilm By Etienne Rouleau | Indie Creative AgencyCast: Katalina Duff, Katie Cooper, Will WeatherittSTART YOUR DAY WITH INTENTION – Motivational Speech | Fearless Motivation

相關焦點

  • 一日之計在於晨,武漢人早上吃什麼,有什麼好吃的早點呢?
    一日之計在於晨,武漢還有很多早點,有機會來武漢不要錯過哦!
  • 一日之計在於晨,營養豐富的美味早餐,是幸福的開始
    一日之計在於晨,作為一天開始的重要時刻,早飯一定要好好吃。隨著世界各國交流的密切,中華美食為國外所知曉,國外的飲食也上了中國人的餐桌。總之,早飯的種類各式各樣,你最偏愛哪一類?
  • 咖啡,喝了才知道什麼是一日之計在於晨
    情牽咖啡之一杯濃鬱咖啡掀開了清晨咖啡,喝了才知道什麼是一日之計在於晨。屎在印象中好像是一種廢物,不過在當今世界,有一些屎卻是非常昂貴的,並且只有富有之人才會經常吃,這些屎分別是貓屎咖啡、大象屎咖啡、松鼠屎咖啡和雀屎咖啡。話說當時普通咖啡豆價格降下來了,後來又發現更加昂貴的咖啡。
  • 一日之計在於晨,營養又美味的早餐會讓你一天都元氣滿滿
    為什麼黃予可以寫了如此之多的早餐食譜?我們還是帶著這些疑問到這本《花式營養早餐》中一窺究竟吧!一日三餐,早餐最為重要,它是開啟你一天滿滿能量的鑰匙,《花式營養早餐》中囊括了93款早餐速配,可以讓你每天都吃到一款,天天不重樣。整部食譜分為8大類型:暖胃湯粥、爽口麵條、快手薄餅、元氣三明治、餛飩和餃子、花樣米飯、包子饅頭髮糕、創意早餐在家做。
  • 一日之計在於晨 西安早餐看這裡!
  • 一日之食在於早吃法
    常言道「一日之計在於晨」,作為一天中非常重要的一頓飯,早餐十分重要。早餐之重早餐確實很重要,它供應的功能佔一天總能量的1/3,只有這樣才可以保證上午的功能所需。早餐之食1、牛奶+堅果牛奶是很多人早餐的必備品,配上營養豐富的堅果,營養滿滿。堅果一般都營養豐富,含蛋白質、油脂、礦物質、維生素較高,對人體生長發育、增強體質、預防疾病有極好的功效。
  • 全職媽媽的早餐日記:一日之計在於晨,吃好喝好,工作學習更精神
    一日之計在於晨,早餐吃好喝好,一天精氣神十足,也能更好地開展一天的工作和學習,所以早餐不能馬虎對待。很多小夥伴說羨慕我家吃這麼好的早餐,其實如果你願意,你也可以的。今天的早餐有紫薯汁、蔥花發麵烙餅,蔥花炒鵝蛋,還有蒸的紅薯和山藥,準備了一碟海藻絲,酸甜適口,還有孩子愛吃的藍莓,和我喜歡的小番茄。
  • 保定十二時辰·卯時丨一日之計在於「晨」 一生之計在於「勤」
    保定十二時辰·卯時05:15 眾跑俱樂部晨跑 馮健跑步三年,瘦42斤跑出「嶄新自己」 「三年前,我192斤,現在我150斤;三年前,我全身都是病,血壓高、血脂高、尿酸高,還有脂肪肝。今年5月剛剛體檢完,所有指標全部正常。神奇嗎?我沒吃藥,每天就是跑步鍛鍊,從不間斷。」
  • 早安,早上好文案:一日之計在於晨,一切美好從此刻開始!
    1、空間的美,在於你來我往,  大海的美,在於潮起朝落,  天空的美,在於雲捲雲舒,  生活的美,在於有苦有甜,  朋友的美,在於相隨相伴,  祝福的美,在於無時無刻。
  • 一天之計在於晨,這份營養早餐值得一試!| 阿Q營養餐13
    俗話說得好一天之計在於晨,今天阿Q為大家準備了一個簡單且常見的早餐美食——玉米。金燦燦的玉米可以變成哪種餐桌上的美味呢?玉米中所含的穀胱甘肽是一種十分可貴的抗癌因子,玉米中所含的核黃素、纖維素等營養物質對預防心臟病和癌症尤為有效。
  • 一天之計在於晨 快看西安這家高校的「起床」協會
    一天之計在於晨,一天之計在於春。西安建築科技大學草堂校區的學生創辦了「起床」協會,幫助同學們把握清晨美好時光。 (記者 任婷 鄧小衛 實習生 梁俊傑) 作者:華商報 聲明:轉載此文是出於傳遞更多信息之目的。若有來源標註錯誤或侵犯了您的合法權益,請作者持權屬證明與本網聯繫,我們將及時更正、刪除,謝謝。
  • 早安,晨之美
    「有好多好多早餐在這裡,   在我們最熟悉的早餐店裡,     不管你睡得多晚,起的多晚,   在我們最熟悉的早餐店裡,     不管你睡得多晚,起的多晚,    晨之美永遠在這裡,歡迎光臨你」盧廣仲的這首《早安,晨之美》,初聽時因為節拍韻律過快曾一度很是厭煩。慢慢的,再聽,開始覺得朗朗上口。
  • 非常映象|疫情下的賣家秀:一日之計,在於外賣
    一日之計在於外賣。雖然人和人之間不打照面,但我們知道他們戴了口罩和手套,監測體溫,酒精消毒,來回奔走,維繫穩定,令人安心。△|我們知道他們戴了口罩和手套,監測體溫,酒精消毒,來回奔走,維繫穩定,令人安心疫情下的外賣是餐飲行業努力自救,這種自救變成更廣闊的拯救,沒得外賣施以援助,大家宅在家中的生活顯然會更難過更無趣。
  • 種草機 一日之計在於早飯
    不仔細聞完全沒有味道,所以它的神奇之處就在於…有些人覺得它好吃到爆,有些人覺得難吃到炸!不過還是很值得一試~種草機就很愛吃啊🙂野梅味(右圖):中規中矩 相對甜一些,適合吃不慣原味的寶寶們。(其實還有一個杏味…私心覺得炒雞難吃…於是不想放圖)Familia瑞士麥
  • 《棕櫚泉》:在「一日循環」裡熬煮心靈雞湯
    而只要是個老影迷,都會自動將其與《土撥鼠之日》作一番比較,因為後者太過經典,也可以說是近幾十年來所有「一日循環」影視劇的靈感源頭。《土撥鼠之日》的導演兼編劇哈羅德·雷米斯曾多次表示,他在創作這部電影時從未想要做成一部「宗教寓言故事」,純粹就是想要做成一部喜劇片。但自1993年該片上映以來,總有人能試圖從電影中探尋禪意、天啟等宗教意涵。
  • 《棕櫚泉》:在「一日循環」裡熬煮心靈雞湯
    而只要是個老影迷,都會自動將其與《土撥鼠之日》作一番比較,因為後者太過經典,也可以說是近幾十年來所有「一日循環」影視劇的靈感源頭。《土撥鼠之日》的導演兼編劇哈羅德·雷米斯曾多次表示,他在創作這部電影時從未想要做成一部「宗教寓言故事」,純粹就是想要做成一部喜劇片。但自1993年該片上映以來,總有人能試圖從電影中探尋禪意、天啟等宗教意涵。
  • 黑城堡265.一日之計在於狼?聊聊《冰與火之歌》中的計時
    阿爾豐斯·穆夏 《一日四時》,分別是晨,昏,晝,夜。馬丁在原著中提到了六個時辰, 但重點不在它們具體代指的時間, 而在它們的引申義。我們先來排序,根據昆廷·馬泰爾在《魔龍的狂舞》中的POV:長夜拖著黑色的腳步緩緩走過。蝠時讓位於鰻魚時,鰻魚時讓位於鬼時。
  • 去欣賞生命的變化 晨
    當自然進睡結束煩惱遺忘陽光造訪早該練就熱愛的藝術在不同的天氣醒來將光陰抱緊一寫到「晨」這個字,館長就條件反射的想到頑皮的盧廣仲不插電的唱著
  • 精緻女孩的一天之計——燕麥早餐的吃法
    俗話說,一日之計在於晨。早餐,在每日餐食中發揮著舉足輕重的作用,承載著啟動嶄新一天的能量。而燕麥作為一種高營養雜糧,不僅備受健身人群青睞,更是精緻女孩維持身材的早餐之選。-牛奶燕麥-牛奶,補鈣的絕佳飲品,有「白色血液」之稱。搭配燕麥一起吃,有助於提高身體免疫力。如果你正在減肥,可以選擇低脂牛奶。材料:燕麥片適量、牛奶一盒做法:將適量即食燕麥片倒入碗中,用半杯開水衝泡一分鐘,然後倒入牛奶,攪拌均勻後即可食用。
  • 當英文名言遇上畫風清奇的毒雞湯翻譯…簡直酸爽
    新夢想英語口語口語/美文/晨讀/聽力/打卡/免費英文名人名言作為裝逼界的一大神器,厲害之處就在於即使翻譯成中文也不一定看得懂那些外國大家們在說什麼。但是,用你每天掛在嘴邊的流行語來重新「翻譯」這些英文名人名言,卻別具一番風味哦不信,你看▼蘇格拉底 古希臘哲學家The unexamined life is not worth living.勵志心靈雞湯翻譯:混混噩噩的生活不值得過。