1.https://examine.com/supplements/leucine/
2.https://examine.com/supplements/hmb/
3.Free acid gel form of β-hydroxy-β-methylbutyrate (HMB) improves HMB clearance from plasma in human subjects compared with the calcium HMB salt.
4.Comparison of availability and plasma clearance rates of β-hydroxy-β-methylbutyrate delivery in the free acid and calcium salt forms.
5.Supplementation with beta-hydroxy-beta-methylbutyrate (HMB) and alpha-ketoisocaproic acid (KIC) reduces signs and symptoms of exercise-induced muscle damage in man.
6.Acute and timing effects of beta-hydroxy-beta-methylbutyrate (HMB) on indirect markers of skeletal muscle damage.
7.β-Hydroxy-β-methylbutyrate free acid reduces markers of exercise-induced muscle damage and improves recovery in resistance-trained men.
8.Effects of β-hydroxy-β-methylbutyrate free acid and cold water immersion on post-exercise markers of muscle damage.
9.β-hydroxy-β-methylbutyrate free acid supplementation may improve recovery and muscle adaptations after resistance training: a systematic review.
10.Exercise-induced muscle damage in humans.
11.Investigation of serum creatine kinase variability after muscle-damaging exercise.
12.Measurement tools used in the study of eccentric contraction-induced injury.
13.Effects of protein supplements on muscle damage, soreness and recovery of muscle function and physical performance: a systematic review.
14.Muscle damage and muscle remodeling: no pain, no gain?
15.Effect of leucine metabolite beta-hydroxy-beta-methylbutyrate on muscle metabolism during resistance-exercise training.
16.Creatine and β-hydroxy-β-methylbutyrate (HMB) additively increase lean body mass and muscle strength during a weight-training program
17.Effect of dietary supplements on lean mass and strength gains with resistance exercise: a meta-analysis.
18.Beta-hydroxy-beta-methylbutyrate (HMB) supplementation does not affect changes in strength or body composition during resistance training in trained men.
19.Effects of beta-hydroxy-beta-methylbutyrate supplementation during resistance training on strength, body composition, and muscle damage in trained and untrained young men: a meta-analysis.
20.The effects of 12 weeks of beta-hydroxy-beta-methylbutyrate free acid supplementation on muscle mass, strength, and power in resistance-trained individuals: a randomized, double-blind, placebo-controlled study.
21.Interaction of Beta-Hydroxy-Beta-Methylbutyrate Free Acid and Adenosine Triphosphate on Muscle Mass, Strength, and Power in Resistance Trained Individuals.
22.Effects of 12 weeks of beta-hydroxy-beta-methylbutyrate free acid gel supplementation on muscle mass, strength, and power in resistance trained individuals
23.Discrepancies in publications related to HMB-FA and ATP supplementation.
24.Changes in body composition and performance with supplemental HMB-FA+ATP.
25.Hyde et al 2016, Interaction of Beta-Hydroxy-Beta-Methylbutyrate Free Acid and Adenosine Triphosphate on Muscle Mass, Strength, and Power in Resistance-Trained Individuals
26.The effects of supraphysiologic doses of testosterone on muscle size and strength in normal men.
27.Effects of beta-hydroxy-beta-methylbutyrate supplementation on strength and body composition in trained and competitive athletes: A meta-analysis of randomized controlled trials.
28.https://www.strongerbyscience.com/hmb/
29.https://www.lookgreatnaked.com/blog/truth-in-science/
30.https://www.biolayne.com/blog/news/top-exercise-nutrition-scientists-address-hmbatp-supplement-controversy/
31.https://rippedbody.com/podcast-menno-henselmans-2/
32.Biochemical markers of muscular damage.
33.Muscle soreness and serum creatine kinase activity following isometric, eccentric, and concentric exercise.
34.https://pruvitnow.com/