Day 9
歡迎來到第9天！
Life blooms through the Law of Giving and Receiving. Nothing is static.
生命要繁榮興盛就要透過接受和給予和給予的流動。沒有任何東西是靜止不動的。
Our bodies flourish through dynamic, and constant exchange with the universe. Cells strive through cooperation with one another, as do all organs.
我們的身體能夠持續的長高長壯，就是因為我們和宇宙持續的交流。每個細胞都在很努力的和其他細胞合作。
Blood must flow freely, and stopping its flow creates coagulation, just as thwarting the flow of a river creates stagnation.
血液一定要順暢得到流動如果血液淤塞了，那和河流被堵住了一樣會有淤泥
Nature, similarly, provides us with a perfect symphony. The sun provides warmth for seed pods to sprout. Rain brings much needed moisture to crops that subsequently give us food to nourish our bodies.
大自然也一樣，給了我們完美的交響曲。太陽提供了溫暖，讓種子可以發芽。雨滴帶來了穀物所需要的水分，而穀物提供給我們食物，讓身體獲得養分。
Nowhere in the natural world does hoarding exist. The process of giving and receiving is a crucial part of nature’s rich abundance.
大自然裡，你看不到任何囤積私藏的現象。付出和接受的這股流動非常的關鍵，造就了大自然的豐盛。
In this way the Law of Giving is very simple. If you want joy, give joy to others. If love is what you seek, offer love. If you crave material affluence, then help others become prosperous. The easiest way to get what you want, is to circulate the flow of abundance and help others get what they want, and what they need.
這樣理解起來施予法則就很簡單了。如果你想要喜悅就付出喜悅，如果你想要愛，就付出愛。如果你想要一切物質上的興盛繁榮，那麼就幫助別人，最簡單的方法就是啟動豐盛的循環，幫助別人去得到他們想要的還有他們需要的。
To be blessed with all the good things in life, including abundance, learn to silently bless everyone with all the good things in their life. Pleasant thoughts, good wishes, appreciation, compliments, or even a smile.
我們可以獲得一切享受豐盛，就是要默默的祝福其他人，有順遂的人生，希望他們的生活很美好，我們可以祝福他們，感激他們，讚美他們，或甚至是向他們微笑。
The more you give, the more you receive.
你付出越多，就得到越多。
Consider abundance as simply another name for universal good, which is always available to you as a divine, loving, compassionate being.
豐盛的另一個名詞是普善，其實這股能量早就存在你身邊，就讓你取用了，這就是像天堂般的充滿愛與關懷的能量。
By accepting life’s goodness and offering it to others, you will create true abundance in your own life.
當你接受生命中的美好，並且提供給其他人，你就能在你生命中創造真正的豐盛。
Today, practice the Law of Giving by offering a small gift to everyone you encounter. The gift needn’t be expensive or of any monetary value at all; a flower, a smile, a heartfelt compliment, a helping hand, or a silent blessing.
今天，我們要來實踐施予法則。你今天碰到的每個人，都要送他們一份禮物。或甚至是有價的禮物，可以是一朵小花，一抹微笑，一句發自內心的稱讚，為人送出援手，或是默默的送出祝福。
And remain open for gratefully receiving all gifts that are offered to you.
同時也請你敞開心胸，感激的去接受他們送你的禮物。
Today we prepare to meditate together, let’s spend a moment focusing on today’s centering thought
等一下我們就要來靜心了，我們先來想一下今天的重點：
Today, and every day, I give that what I want to receive.
Today, and every day, I give that what I want to receive.
Today, and every day, I give that what I want to receive.
今天，每一天，己所欲，施予人。
今天，每一天，己所欲，施予人。
今天，每一天，己所欲，施予人。
Now we』ll begin our meditation to connect with the source from which all abundance flows. Please find a comfortable position, placing your hands lightly in your lap, palms upward and closing your eyes, in this moment, go within, to that place of inner quiet where we experience the connection to the higher self.
好那現在我們要開始靜心，讓我們連接到宇宙的無窮資源，請你找一個舒服的姿勢，把手放在大腿上，手掌朝上，閉上眼睛，這一刻你不必再去回應，外在世界對你的需要。你只要關心你自己。進入內心那個安靜的角落，體驗自己和高我能量的連接。
Let go of all thoughts and begin to observe the inflow and outflow of your breath with each inhalation and exhalation, allow yourself to become more relaxed more comfortable more at peace
接下來的幾分鐘，我希望你可以放下所有的思緒，只要觀察自己的呼吸，每一次吸氣和吐氣的時候，讓自己更放鬆，更舒服，更平和。
Now gently introduce the mantra repeating it mentally and allowing it to flow with effortless ease.
接下來的這幾分鐘，只要你專心呼吸就好，現在呢，要讓自己習慣今天的梵咒，在心裡默念，
讓梵咒可以不費力，很輕鬆的持續下去。今天的梵咒就是：
Whenever you find yourself distracted by thoughts sensations in your body, or noises in the environment simply return your attention to mentally repeating the mantra
當你發現雜念出現的時候，或者是當你被周圍的雜音分心的時候，你只要溫柔的繼續念著梵咒就好，
Om Vardanam Nama
Om Vardanam Nama
Om Vardanam Nama
Meaning of the mantra: I nourish the universe and the universe nourishes me
梵咒的意義：我滋養宇宙，宇宙滋養我。
Please continue with the meditation
I』ll mind the time and at the end you』ll hear me ring a soft bell to indicate it’s time to release the mantra.
我會幫你留意時間，當你聽到第二次鐘聲的時候，就可以把梵咒放掉了。
現在再習慣一下啊
Om Vardanam Nama
Om Vardanam Nama
Om Vardanam Nama
now silently in mind
現在就換你在心裡默念下去。
（Ding）
It’s time to release the mantra
Please bring your awareness back into your body
好，現在可以放掉梵咒了，讓意識恢復到你的身體。
Take a moment to rest
inhaling and exhaling slowly and deeply
When you feel ready
gently
open your eyes
休息一下，深呼吸，當你準備好了就可以溫柔地張開眼睛。
as you continue with your day
carrying this new understanding of true abundance within you reminding yourself of today’s centering thought:
接下來當你繼續一整天的活動時，請你帶著對於豐盛的全新理解過這一天，時時提醒自己：
Today, and every day, I give that what I want to receive.
Today, and every day, I give that what I want to receive.
Today, and every day, I give that what I want to receive.
今天，每一天，己所欲，施予人。
今天，每一天，己所欲，施予人。
今天，每一天，己所欲，施予人。
Namaste
祝你有美好的一天。
Centering thought: Today, and every day, I give that what I want to receive
Mantra: Om Vardanam Nama
Meaning of the mantra: I nourish the universe and the universe nourishes me
⭐️ Task
Write 5 of your shortcomings/ flaws that limit you in your notebook.
The traits that do not allow you to receive what you want materially or any aspects of abundance.
Do not write only from the mind but rather feel with your heart what these flaws are.
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⭐️ Phrase
Today and everyday, I give that which I want to receive.
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⭐️ Mantra
Om Vardanam Nama
Om Vardanam Nama
Link:
https://drive.google.com/file/d/1pBJzoRZ-OlcHNEp8Iy0R78EDmuxRCOqZ/view?fbclid=IwAR0ayN6djk3gSj18-E79ff2Qd44a9n2ZQzlEn_8H424UlFZEoBiS1mm0_rY
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⭐️ Day 9 Recap
1. Meditation: Listen to the audio. Repeat the mantra.
2. Write the phrase of the day in your notebook. Remember it during the day.
3. Complete the assignment - write down 5 personal shortcomings / flaws
Send Day 9 Done when you complete the task and meditation!
DAY 9
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⭐️ 作業
在筆記本裡寫下限制你的五項缺點。
這些特質讓你沒辦法接收你想要獲得的物質財富或任何豐盛。
不要僅僅在腦袋裡快問快答，要用心去感受這些缺陷是什麼。
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⭐️ 今日金句
今天和每一天，我付出我想收穫的（己所欲，施於人）。
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⭐️ 梵咒
Om Vardanam Nama
Om Vardanam Nama
中文冥想音檔
https://anchor.fm/reneeling/episodes/Day-9-ebs416?fbclid=IwAR045HniJPS0rtoV7HaipG9gA4Rbj0s6mWXRymNpFL4erxTyuf5keJFSSz8
原文冥想音檔
https://drive.google.com/open?id=15V8nQ3qpgLYUwv2ATyhUr6SXYos3B5eq
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⭐️Day 9 重點
1) 靜心：聽音檔、念梵咒
2) 在筆記本裡寫下「今天和每一天，我付出我想收穫的（己所欲，施於人）。」，不斷提醒自己
3) 完成今天的作業：寫下你的五個缺點
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**下次雲雀實驗室招生2021.2.15