Make a list of the things you want. And on my list of things, now I put everything, little things as well as major things. Doesn't matter how small it is, it goes on my list. I used to just put major things, cars, homes. I don't do that anymore. I now load my list with everything, everything. And the reason is part of the fun of having a list is checking it off.
把你要做的事情列一個清單，現在我的清單上會寫上所有的事情，不管大事小情都會寫上。我原來是只把重要的事情記在清單上，比如車子、房子等。我現在不那樣做了，我會把所有的事情都寫在清單上，沒錯，是所有的事情。我之所以這樣做，是因為每天清理這個清單條目成了我樂趣的一部分。
That's it. Boy, at the end of the day, if you can go, got it, got it, got it, got it, got it, got it, whatever it is, right. You get into the habit. So load up your list, the things you want. Now, when you check off something major, celebrate. That's an important point to make. Celebrate your achievements.
我是這樣做的，當一天要結束的時候，清點一下清單上的事情，搞定，搞定，搞定，搞定…無論事情大小，只要完成的就做個記號。你會形成習慣。所以現在就把你想做的事情寫到清單上，當你清點到已完成的重要事情時，就慶祝一下。慶祝一下你的成就，這一步非常重要。
Live it up. Have a party when you reach something you've worked for for a while. See, we all grow from two experiences. One is called the pain of losing. The other one is called the joy of winning. We need both of them. Amplify them as much as you can, which also means make losing painful. If you set up something, fool around, didn't get it, put it on yourself.
當你為一件事情努力一段時間並順利達成的時候，你要狂歡一下。我們都有過這樣兩種經歷：失敗的苦楚和成功的歡愉。這二者缺一不可。我們要儘可能地放大他們，這就意味著，我們要讓失敗變得刻骨銘心，如果我們設置了一個目標，卻因為我們懶散度日，沒達成目標，那我們就要自己承擔後果。
On the other side, if you did get it, congratulate yourself. Self-congratulations is a sign of maturity. Seeking congratulations is a sign of immaturity.
另一方面，如果我們確實達成了目標，那就要為自己慶祝一下。自我欣賞是成熟的表現，而尋求他人的讚美就是不成熟的表現。