The only substance found on the planet whose chemical composition is very close to that of human blood. If it is consumed raw it has one kind of impact. If it is consumed in cold water, it has another kind of impact. Keeping the blood chemistry in a certain balance, keeping the blood pure will definitely happen. Wonderful diet for children in terms of enhancing their intellectual capabilities. 在地球上發現的唯一一個化學成分與人類血液非常接近的物質，如果生吃，它會有某種影響；如果用冷水飲用，它會有另一種影響，血液中的化學成分會保持在一定的平衡狀態，血液會保持純淨，這些都會發生。提升孩子智力的極佳飲食。
Sadhguru: In Karnataka there are certain tribes called Jenukurubas. Jenukurubas means they are honey shepherds. Sometime ago I had the opportunity to live with them for a short while. Their diet is like this – first thing in the morning, one bamboo glass, you know, bamboo shoots sliced off like this. It takes about three-fourths of a liter. Three-fourths of a liter of honey in the morning, that’s all the diet. You drink three-fourths of a liter of honey in the morning and then you’re out in the forest. In a day easily you walk thirty to forty kilometers，and you climb a minimum of fifty trees，and get off, up and down, up and down the trees，and till evening there is no… nothing else.
Sadhguru（薩古魯）：在卡納塔克邦有些叫作傑努庫魯巴斯的部落，傑努庫魯巴斯的意思是他們是採蜜人。以前，我曾有機會與他們生活過短短一段時間。他們的飲食是這樣的——早上第一件事是：一個竹杯，竹子像這樣切開，它能盛四分之三升（750毫升），早上吃四分之三升蜂蜜，就只吃這些，早上喝四分之三升蜂蜜，然後就進森林去了。一天內可以輕鬆走三十到四十公裡，爬至少五十棵樹，爬上爬下，上上下下，上上下下那些樹，直到傍晚都不吃別的。If you… as you harvest honey, whatever comes on your hand you lick that. So in a day almost more than a liter, liter and a half honey you’re taking in. When you come back in the evening, there is some cereal. Usually it is called jola. That’s jowar or you know it’s like maize. Maize or ragi or something like this. Their main staple diet is honey , and you drink this three-fourths of a liter of honey, and whole day you’re so active, that there is no hunger, you’re just fired up like that. They live on this, they’re called honey shepherds. Their diet is honey. Honey is one of the best things that you can consume. Psychological stability, physical well- being, vitality, all these things can be greatly enhanced, simply consuming daily honey.如果你……當你採蜜的時候，無論手裡沾到了什麼，你就舔了它，所以一天裡，你吃下大約一升多、一升半的蜂蜜，傍晚回來，會吃一些穀物。它通常叫作jola。那是jowar（印度高粱）或者，它就像玉米，玉米、ragi（印度紅小米）或諸如此類的。他們的主要食物是蜂蜜，你喝下這四分之三升蜂蜜，一整天都充滿活力，不會飢餓，你就這樣精力旺盛。他們以此為生被稱為採蜜人，他們的飲食是蜂蜜。蜂蜜是你能吃的最好的東西之一，心理的穩定、身體的健康、活力，所有這些，僅通過每天喝蜂蜜就能得到顯著提升。
Slide：the benefits of honeyHoney is the only substance found on the planet，whose chemical composition is very close to that of human blood. If you change a few things, it’s almost like blood. Daily consumption of honey can do a lot for your health, especially people who have excess mucus problems. It’s very good for your heart, it’s good for your brains, it keeps your mind alert, and it’s highly energetic. So, daily consumption of honey can do a lot, especially if you have growing children , they must consume honey on a daily basis. It』ll do a lot for the development of their intelligence and everything, even the ash gourd. Ash gourd and honey together will make a wonderful diet for children in terms of enhancing their intellectual capabilities.蜂蜜是地球上找到的唯一化學成分與人類血液非常相近的物質，如果你改變極少幾樣成分，它幾乎就是血液。每天飲用蜂蜜，對健康大有益處，尤其是粘液過多的人們。它非常有益於心臟，有益於大腦，可使你的大腦保持敏銳，它的能量很高。因此，每天飲用蜂蜜好處很多，尤其是如果你有成長期的孩子。他們必須每天食用蜂蜜，對他們的智力和各方面發展都很有益處，還有冬瓜。冬瓜和蜂蜜一起，在提升孩子的智力方面是非常棒的食物。
Slide: how should we consume honey?If you cook honey, it』ll become poisonous. Honey should not be cooked. I know people are baking it, cooking it in cakes and other things. It’s not a good thing to do. Certain part of the honey tends… turns poisonous if you cook it. You should put it in warm water, not in boiling hot water. If you put it in warm water, it sets off a certain kind of enzymes, behave in a certain way in the honey，that it tends to take away weight from the body. If you put it in cold water, it behaves in a different way and accordingly it adds weight to the body. It is not that a few spoons of honey that you’re taking is putting weight to your body. It is just that it sets off a certain reaction in your system，that your absorption rate is such that you tend to gain weight. So honey, it has different types of impacts on the system. If it is consumed raw, it has one kind of impact. If it is consumed in cold water, it has another kind of impact. If it is consumed in warm water, it’s a different kind of impact.如果你烹煮蜂蜜，它會變得有毒，蜂蜜不應被烹煮。我知道人們會烘焙蜂蜜，把它放進蛋糕或別的食物中，這樣做不好。如果你烹煮它，蜂蜜中的有些部分會……變得有毒。你應該把它放在溫水中，而不是熱開水中。如果你把它放在溫水中，它會釋放某種酶，它在蜂蜜裡發揮特定的作用，會減輕體重；如果你把它放在冷水中它會以另一種方式運作，而因此增加體重。並非你喝的幾勺蜂蜜在為你增重，而是它在你的系統中啟動了特定的反應，你的吸收率讓你容易增加體重。因此，蜂蜜對系統有不同類型的影響。如果生吃，它會產生一種影響；如果用冷水飲用，它會產生另一種影響；用溫水飲用，又是另外一種影響。We want to consume it in warm water here, because we want the system to open up. If you want to integrate the system just for health, somebody is feeling what, anemic. Somebody… Anemi… anemia means on one level the blood has lost its iron，that means you lost your steel (Laughter). Okay？You lost the strength in the body;you will feel exhausted, simply exhausted for nothing，because once the necessary iron is not there, your ability to carry oxygen through the body is less. That means your body, your heart, your brain, everything will be on a lower level of function, because you don’t have enough oxygen. So to take care of this, one of the simple things is, you consume a little bit of honey in warm water on a daily basis, and you will see slowly the RBC content will go up.我們想把它放在溫水中飲用，因為我們想要系統打開，如果你只是想為了健康而整合這個系統，有人會覺得，怎麼說，貧血，有人……貧血某種程度上意味著血液失去了鐵，這就是說，你失去了你的武器。好吧？你失去了身體裡的力量，你會感到疲倦，沒有緣由地疲倦。因為一旦必要的鐵元素缺失，你通過身體攜帶氧氣的能力就降低了，這意味著你的身體、心臟、大腦，一切都會低水平運作，因為你沒有足夠的氧，所以為了解決這個問題，一件很簡單的事情就是你每天用溫水泡一點蜂蜜吃，慢慢地你會發現紅細胞的含量上升了。If there is more oxygen in the blood, suddenly you feel a burst of energy, suddenly everything is active, the rejuvenation system in the body is going up, the dead cells are being replaced quickly, the level of inertia that you feel in the body is much lower, the level of inertia that you feel in your mind is much lower. So consuming honey will bring a certain balance to the circulatory system. Which is very, very essential for a Yoga practitioner, because you are doing, you are pushing the body in certain ways. So keeping the blood chemistry in a certain balance, keeping the blood pure will definitely happen with a regular consumption of honey and it's very necessary for someone who practices Yoga.如果血液中有更多的氧，突然之間你會感到精力旺盛，突然之間，一切充滿活力，身體的修復系統在增強，死亡的細胞被快速替代，你身體的倦怠感會大大降低。因此飲用蜂蜜會為循環系統帶來一定的平衡，這對於瑜伽練習者是非常、非常必要的。因為你正在做的是，你在以某種方式推動身體，所以通過規律地飲用蜂蜜，血液中的化學成分保持在一定的平衡狀態、血液保持純淨，這些都會發生，這對於練習瑜伽的人是非常必要的。And turmeric also does similar things. It purifies the blood and it brings a certain translucence to your energies. Turmeric is one substance which not only works on the physiology, it also works on the energy system and it is, it is also true with honey that it also has impact on your energy system. Honey makes you more vibrant. Turmeric kind of calms you and keeps you easy. Morning you are having a little bit of honey, neem and turmeric. So consumption of neem and turmeric with a mildly laced honey water, it should be very mild, mildly laced honey water together acts as a wonderful way of cleansing the system, dilating the system, that when you do sadhana, one thing it brings flexibility to the muscles, another thing is because the dilation brings flexibility to the muscle and that flexibility，as a consequence becomes a way that you slowly build the system into a more powerful possibility.薑黃也有類似功效，薑黃是一種不僅作用於生理上，還作用於能量系統的物質，而蜂蜜也是如此，對你的能量系統有影響。蜂蜜讓你更有活力，薑黃有點讓你平靜和放鬆。在早上，你吃一點點蜂蜜、苦楝和薑黃，因此，將苦楝、薑黃與淡蜂蜜水一起服用，蜂蜜水應該非常淡，與淡淡的蜂蜜水一起，是清潔系統、擴張系統的極佳方法。當你做靈性練習時，一個是它為肌肉帶來靈活性，另一個是，因為擴張為肌肉帶來靈活性，而靈活性這一結果，是成為你逐漸將系統打造成更強大可能性的途徑。If you want to bring a new level of flexibility, one thing is lot of toxicity has to go from the system. If you just go on water diet or honey-and-waterdiet which will keep you energetic enough, if you are not already bone-thin, if you can afford to lose a little bit of weight, if you put honey you won’t lose weight also. If you add enough honey, or you take spoonfulls of honey you won’t lose weight –if you do this for seven, eight days, the amount of toxicity that you expel from the body is tremendous. If you do this, then you see suddenly you find your body is so much more flexible. Just experiment, don’t believe all this. So, honey plays an important role. People who are doing yogic practice it is good to consume honey.如果你想達到更高程度的靈活性，一件事是，很多毒素必須從系統中排出。如果你只飲水或採用蜂蜜和水的飲食法——這會讓你保持足夠的精力；如果你還不是骨瘦如柴；如果你能承受減掉一些體重，其實如果加入蜂蜜，你也不會減重。如果加足夠的蜂蜜，或者加一滿勺蜂蜜，你不會減重。如果這樣堅持七、八天，大量的毒素會從身體排出。如果你這樣做，那麼突然間，你會發現身體變得靈活很多。就去嘗試下，不必相信我說的這些。所以，蜂蜜扮演著重要角色。練習瑜伽的人食用蜂蜜是很好的。
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