薩古魯:做這五件事,極大提升你的免疫力丨視頻

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The simple thing is just this: hot water, a little bit of honey, a little bit of turmeric. The Harvard University, they're conducting a research on,「How the yoga practitioners are, they're surviving better?」 It will boost the immune system, but at the same time, it’s like a gauge.簡單的方法是：溫水、一點蜂蜜、一點薑黃。哈佛大學正在進行一項研究：「為何瑜伽練習者能更好地面對疫情？」它將提升免疫系統，同時，它也像是一個檢測器。Sadhguru: So those of you who are looking for a magic wand, way out of the virus situation, there is no magic wand. Very conscientious, responsible, steps are needed, once we relax the lockdown anybody's guess. Till now most of us have been protected by isolating ourselves. Now when we have to step out, this is when the real challenge happens. This is when really, 「How responsible and sensible we are?」 matters. After the lockdown is over when the economic process begins, the best thing you can do is: how to enhance the immunity in your system. We can give you a protocol how to maintain this.Sadhguru（薩古魯）：所以，那些想找一根魔法棒來戰勝疫情的人，沒有這種魔法棒。需要的是非常一絲不苟的、負責的方法，一旦我們放鬆了封鎖，（結果）就無從知曉了。到目前我們大多數人都是通過隔離得到保護的，一旦我們不得不走出去，才是真正挑戰的開始。那時「我們有多負責、多明智」就會非常關鍵。封鎖期結束後，當經濟活動開始，你能做的最好的事是：如何提升你的系統免疫力，我們可以給你們一些可遵循的原則。One thing is strict maintenance of social distancing, this must become your religion. Okay, that is if you're religious, I'm saying. Otherwise this must become your sadhana.一個是嚴格保持社交安全距離，這必須成為你的信條。好吧，我指的是如果你有信仰的話，否則，它必須成為你的修習。#1 Consume Neem Leaves & TurmericSadhguru: So before you go for your morning sadhana, you must take eight to twelve leaves and put it in your mouth, chew it and keep it in your mouth. It's very important. It's in your mouth. It's most effective when its  in your mouth region. So you must keep it in your mouth, chew it for one to two hours. Let it be there. Don't wash it up. Don't drink it down. Let it just be there in the mouth. Do you sadhana with that. Turmeric balls everyday mixing up, consume this in the morning and leave it in the stomach before you eat anything at least for one hour.Sadhguru（薩古魯）：所以在你開始早上練習前，你要取8-12片苦楝樹葉子，放進嘴裡，咀嚼然後一直把它含在嘴裡。非常重要的是，它得留在你的嘴裡，只有在你的嘴裡時是最有效的。所以你必須把它含在嘴裡，咀嚼1-2小時，就讓它留在嘴裡，不要吐出來，也不要吃下去，就含在嘴裡，練習的時候含著它。每天製作薑黃球，早上服用，讓它留在胃裡至少一個小時後再吃東西。#2 Chew Amla / GooseberrySadhguru: Another thing is this is the amla season that is the nelikkai for Kannada people the bettadh. So right now the season is on, not those huge, you know golf ball kind of amla, that is all hybrid amla that is also okay if you don't find anything else. But otherwise, what grows in the hills is only this size. You just smash one amla and put a little salt on it and just chew it. You must keep it in your mouth and it's most effective once again in your mouth. It must be just in your mouth for one or two hours. These simple things will greatly enhance your immune system.Sadhguru（薩古魯）：另一個是，現在是油柑子（醋慄）的季節，就是卡納達人所說的nelikkai。所以現在正是季節，不是那些大個的，高爾夫球那麼大的油柑子，那些都是雜交，如果你找不到其它的那也可以，否則，山上長的那種只有這麼大。你就搗碎一個油柑子，放一點鹽，然後咀嚼。你必須把它含在嘴裡，它也是在嘴裡最有效，必須在你嘴裡1-2小時。這些簡單的事情能極大地提升你的免疫力。#3 Drink Kashayams / Hot DrinksHot Drink - #1 Honey + Turmeric + Mint + Hot WaterSadhguru: See there are many traditional things which we can do to you know, boost our immunity. You know, the last thirty-nine years that I am in this public life. Almost every day I have some public event, some event which I am committed to large groups of people. But in this thirty-nine years, in all this travel, I have not canceled a single event because I am not well, the simple thing that we do when, when we see that we are exposed to infections when we're traveling, if we see there are viral infections or influenza going on. All these years of my visits to the United States, I don't catch influenza when it's running rampantly all over. The simple thing is just this hot water, a little bit of honey, a little bit of turmeric, and if it is possible, some pudina or coriander in it a little bit. Right now this is what we are doing to all the police personnel and the medical personnel in our region.Sadhguru（薩古魯）：有很多傳統的方法可以提升免疫力。過去39年我都過著公開的生活，幾乎每天我都有一些公開活動，得去見一大群人的活動。但在這39年裡，如此密集的行程，從未因為我不舒服而取消過一次活動。我們做的簡單的事情是，如果在旅行的時候，發現可能會受感染，如果我們看到有病毒感染或流感在發生，我這些年這麼常去美國拜訪，即使是流感肆虐的時候，我也不會感染上。我們做的簡單的事就是，溫水、一點蜂蜜、一點薑黃。如果可能的話，加上一些薄荷或芫荽。現在我們對所有我們區域的警察和醫護人員就是採取這個方法。Hot Drink - #2 Neelavembu Kashayam Made with 9 potent herbs熱飲2：Neelavembu Kashayam用9種草藥調配Sadhguru: We are providing them what is called as Neelavembu kashayam which works very well. We did this across Tamil Nadu when the dengue fever was on, it made a big difference instead of drinking just plain water. If they just drink this as a part of their thing, I think it will definitely help. It has helped me. I'm just telling you grandmother's stuff, not medical stuff, okay. But it's worked. It worked for my grandmother, it worked for me.Sadhguru（薩古魯）：我們在為他們提供Neelavembu kashayam（草藥配方名稱），效果非常好。我們在泰米爾邦發生登革熱的時候採取了這個方法，比起只是喝白水，它的效果顯著得多。如果人們日常喝它，我想一定會有幫助，它幫助了我。我只是在告訴你們老一輩人的方子，不是醫學上的，但是很有效。它對我的祖母有效，對我有效。Sadhguru: The only way is to enhance our immune system. The only way is to behave socially in a responsible manner. This is the way forward and it's a new world at least for the next one or two years. It is going to be a different world than what we have lived in. Right now, many things are being done. One aspect is the Harvard University in collaboration with the Beth Israel Hospital, Medical Centre in the United States together, they are conducting research on how the yoga practitioners』 people have been doing some yogic practices, 「How do they respond to a virus like this? What is their resilience? Are they surviving better?」 I am hundred percent sure they are surviving better, but we need, what to say, medical evidence for this, but I am hundred percent sure. Because I have not heard of a single case of any of our meditators dying. Some of them have lost their parents, aged relatives, but not meditators, related. So, yoga doesn't come through blood. You got to do it. You, that's the only problem with the damn thing. It works miraculously, but you have to do it.Sadhguru（薩古魯）：唯一的辦法就是提升我們的免疫系統，唯一的辦法是以負責的態度社交。今後會變成這樣，至少今明兩年會是一個新世界，和我們過去不同的世界。現在有很多事情在進行，一個方面是，哈佛大學和美國貝斯以色列醫院他們在聯合進行一項研究，了解瑜伽練習者面對疫情的情況如何，他們的應對力如何？他們應對得更好嗎？我100%確定他們應對得更好，但我們需要醫學證據，但我100%確信如此。因為我們還沒聽說一個Isha學員死亡的案例，有些人失去了父母、年邁的親戚，但他們不是練習者，只是親戚。所以瑜伽不會通過血脈來傳，你必須得練習，你……瑜伽這東西唯一的問題就是這個，它有奇蹟般的效果，但你必須練習。Yogic Practice #1 Yoga yoga yogeshwaraya chant瑜伽練習1：Yoga yoga yogeshwaraya 唱誦Sadhguru: So, what we're doing this simple mantra, you must understand, what we are calling as a mantra is just a certain geometry of sounds, if properly uttered, will, this mantra is particularly designed to generate what is called as samat prana. There are five dimensions of prana vayu in the system. Samat prana is that which is in charge of respiratory process and the thought process and it generates heat. Well, the prana vayu is fundamentally in charge of respiration and thought process, but without the fire of samat prana, prana vayu cannot function. So, this is why any kind of kriya or pranayama that you do, first thing is to generate some heat, because without generating the ushna, the other dimensions cannot really fly. So one thing is to generate heat because this will also greatly enhance one's immune system.Sadhguru（薩古魯）：我們進行的這個簡單Mantra（真言）唱誦，你必須明白，我們所說的Mantra，只是某種聲音上的幾何結構，如果發音正確，這個唱誦專門是為產生Samat Prana而設計的。系統中有五個維度的Prana Vayu。Samat Prana是負責呼吸和思維過程的，並且它產生熱。Prana Vayu根本上就是負責呼吸和思維過程，但是沒有Samat Prana的火，Prana Vayu是無法運作的。所以，這就是為什麼，不管你做哪一種Kriya（克裡亞）或者Pranayama（瑜伽呼吸法），首先是要產生一定的熱，因為沒有產生熱，其它維度就無法激活。所以一方面是產生熱，因為這也會大大提升一個人的免疫系統。

Let us not think that now I'm doing my kriya so I can go out irresponsibly. No, I never said your kriya or your mantra is a solution for Corona, it is not. It strengthens your system. Well, building up immunity is not going to happen overnight, this we must know, I would say, in four to eight weeks one can see significant betterment of one's immune system. So, this package of the mantra and the Isha Kriya which will bring balance to your system, let us make use of it for our well-being.
不過，請不要覺得，我在做Kriya（克裡亞），所以我可以胡來。不是的，我從來沒說過你的Kriya（克裡亞）或者Mantra就是新冠的解藥，不是的。它可以強化你的系統。但是強健免疫系統不是在一朝一夕就能發生的，我們必須明白這一點。我會說，在4-8周後，你會看到免疫力顯著提升。所以這個Mantra和Isha Kriya（克裡亞），都將為你的系統帶來平衡，讓我們為自己的幸福健康利用好它。Yogic Practice #2 Simha KriyaSadhguru: In the yogic sciences, there are various things one can do to enhance one's immune system. In terms of practices, we have put out a very simple powerful process called, 「Simha Kriya」. This is a kind of process, one thing is it will boost the immune system, another thing is it is it involves your breath in a certain way. Suppose you start doing it today after a week's time, if you find some difficulty in doing it, you clearly know you have some respiratory stuff, even before other symptoms show up. Even before other symptoms with which you normally, medically recognize even before that you will see you will not be able to do the practice. The moment there is some kind of respiratory cause. This viral being you know, being a very respiratory related thing. It will be very useful if you're doing the practice every day twice a day, it will boost the immune system. But at the same time, it's like a gauge. If you suddenly can't do it one day, you know there is something wrong with your function of your respiratory system.Sadhguru（薩古魯）：在瑜伽科學中，可以做各種事情來提升免疫系統。在練習上，我們分享了一個非常簡單強大的過程叫「Simha Kriya」，這個練習一方面會提升免疫力，另一方面它以某種方式運用你的呼吸。假設你今天開始練習，一周後，如果你發現你做不了，你就清楚地知道，你有一些呼吸問題，在其它症狀顯現之前，在你或醫學通過其它症狀認識到問題之前，你就會發現你無法做這個練習。一旦有某種呼吸問題，你知道這個病毒和你的呼吸息息相關，如果你一天做兩次會非常有用，它會提升你的免疫力。但同時，它也像是個檢測器，如果某一天你突然做不了，你就知道，你的呼吸系統出現問題了。#5 Prithvi Prema Seva Working With The Soil#5 Prithvi Prema Seva 在土地上勞作Sadhguru: Most people develop relationship with the soil only after they die. But it's very important to develop relationship with the soil when you're alive. I would say especially now, with this virus around, believe me, those of you who are in some way in contact with the soil. Here we call this, 「prithvi prema seva」 that means getting involved with the soil in a very loving manner. Well, your ability to live, your ability to resist this kind of invasions upon your life will be greatly, greatly enhanced. It's not just enough, if you live, it's important that you live strong. Living strong does not mean you grow big muscles and dominate somebody. Living strong means here life happens big. For this, you need a body which treats the entire planet as its extension, which it is.Sadhguru（薩古魯）：大多數人都是在死之後才和土地產生聯繫，但是很重要的是，你在活著的時候，就和土地產生聯繫。我會說，尤其是現在，有了這個病毒，相信我，那些和土地有某種連接的人，這裡我們管這叫「Prithvi Prema Seva」，意思是帶著極大的愛和土地連接，你活著的能力、你抵抗這種侵略的能力，將大大提升。如果你只是活著這還不夠，重要的是你要活得強壯。活得強壯不是說你有大塊的肌肉、控制他人，活得強壯意味著，在這裡生命以宏大的方式發生。為此，你的身體需要將整個地球視為自己的延伸，現實也是如此。

So it's very important that you bring this, all of you who are here at the Isha Yoga Center, we will set up some processes for you so that every one of you at least once in three days, your hands and feet are in the soil, very important. And wherever, wherever else you are, if you have a small patch of a garden, or you can volunteer that you will work in somebody else's garden. Believe me, yes, they will get free labor but don't think they are getting more. You're getting much more because you being connected with the soil will make a phenomenal difference for your, for the way your physical body functions. Put your hands into the soil, very important. Otherwise, those of you who are too well to do but don't want to be seen doing any work because it may create a wrong image for your affluence, you can have a mud bath. Yes, that is also one way. This will do wonders for you. So if you maintain these protocols very easily you can enhance your immune system because ultimately that's the only way you have.
所以帶入這一點是非常重要的，你們所有在Isha中心的人，我們會為你們做一些安排，這樣你們每個人至少三天有一次，你們的手和腳在土地裡，這是非常重要的。其他人，不管你們在哪裡，如果你們有一個小花園，或者你可以去其他人的花園做志願者。相信我，是的，他們獲得了免費勞動力，但不要覺得他們佔了便宜，你獲得的要多得多。因為和土地連接會對你身體的運作方式帶來巨大影響。把你的手放進土壤裡，這是非常重要的。你們那些過得太富有，不想被人看到在幹活的人，因為它可能會為你製造一個錯誤的形象，你可以來一個泥巴浴。是的，那也是一種方法，它會為你帶來奇蹟。所以如果你能遵守這些事項，你可以輕鬆地提升你的免疫系統，因為最終，這是你有的唯一辦法。

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