英語在線學習: yoga 瑜伽，老少皆宜的健身運動

yoga mat 瑜伽墊

yoga wear 瑜伽服

pose 姿勢

inhale 吸氣

exhale 呼氣

deep inhale 深吸氣

deep exhale 深呼氣

breath 呼吸

keep breathing 保持呼吸

breathing easily 輕鬆地呼吸

abdominal breathing 腹式呼吸

breath evenly 呼吸均勻

flexibility 柔韌性；靈活性；彈性；適應性;

nimbleness 敏捷，靈活，柔韌度，聰明

self-control 自控力

resistance 意志力

breath 呼吸

relax 放鬆

neck rolls 頸旋轉

leg stretches 腿部伸展

shoulder rotation 肩旋轉

stretch 伸展

repeat 反覆，重複

bend 彎曲

bend forward 前傾

look upward 向上看

lie flat on the back 仰臥

例句:

Take a deep breathas you do this. 做這個動作時深呼吸。

Breathing is the soul of yoga. 呼吸是瑜伽的靈魂。

Let's start with some neck rolls. 讓我們先從頸旋轉開始。

Relax after you lie flat on the back, and breath evenly. 仰臥後放鬆，均勻地呼吸。