While most people that you mention your intermittent fasting schedule to will either call you crazy or say that 「they could never do that,」 the practice is relatively easy and has lifelong benefits. Why would anyone want to deprive themselves of food for hours or days at a time? However, there are a number of great benefits to intermittent fasting.
當你提到你的間歇性禁食計劃時大多數人要不是說你太你瘋狂要不就是說他們不可能這樣做。實踐起來是相對容易的,而且能終身受益。為什麼會有人想要剝奪自己幾小時或是幾天的食物呢?廣泛討論研究存在的醫學意義控制禁食一段時間。然而,間歇性禁食有許多的好處。
1.You』ll have better cognitive abilities
你會有更好的認知能力
Being hungry during the day can help you think more clearly and keep your mind sharp.
白天餓的時候可以幫助你更清楚地思考，保持思維敏捷。
2.You』ll get more of your day back
你的一天會收穫到更多
Think about it: if you start your fast at 12:00 am when you go to sleep and don’t eat again until 4:00 pm, that’s 2-3 meals you aren’t having to prepare and cook . When you stop thinking about food, you』ll realize how much of your time you actually spend worrying about where the next meal will come from, your grocery list, and who you’re going to lunch with.
想想看:如果你從凌晨12點睡覺時禁食直到下午4點,那就是不準備2 - 3餐和烹飪或去接。當你停止思考的食物時,你會意識到你真正花多少時間來擔心下一餐飯怎麼來，考慮你的採購清單，誰和你一起吃午飯。
3.It’s closer to how our cavemen ancestors ate.
更接近我們穴居祖先的吃法
Our hunter-gatherer ancestors hunted and foraged for food all day and then prepared it and ate after sunset. Have you ever seen an overweight caveman?
我們狩獵的祖先是一整天都在打獵和採摘食物，在日落之後才吃。你見過有超重的穴居人嗎？
4.You』ll have a longer life
你會更長壽
Simply put: your lifespan is directly related to what you eat. While still being studied, some early clinicals suggest you』ll live longer.
簡單的說:你的壽命與你吃的食物直接相關。經過長期研究,一些早期的臨床研究表明，你會活得更久。
5.It helps prevent disease
有助於預防疾病
Two of the biggest killers today in America are directly food-related: heart disease and diabetes. With a scheduled eating regimen, you』ll be significantly reducing your risk factors for both.
現在在美國最大的兩個直接與食物相關的致命無:心臟病和糖尿病。通過安排飲食養生法,會大大減少你患這兩種疾病的風險。
6.You』ll have more energy
你會感覺到更有精神
Assuming you are still getting your recommended caloric intake for the day, your body will expend less energy digesting and leave you with more energy to get all the things done in your day.
假設你還在計算每天推薦攝入的卡路裡,你的身體會消耗更少的能量,讓你有更多的精力去完成一天中的所有的事情。
7.You』ll lose weight
你的體重會減少
With intermittent fasting, you are basically telling your body to stop burning sugars that you intake during the day and directing it towardsburning fat.
使用間歇性禁食法,你基本上能暗示你的身體停止燃燒白天你攝入的糖分,引導身體消耗脂肪。
The program itself is fairly straightforward and simple: you have a fasting window in which you don’t eat and an eating window in which you can eat what you want. There are many variations of this, so you』ll want to find your own rhythm, but probably the easiest is to stop eating an hour or so before you go to bed and start a 16-hour clock for your fasting window. This schedule is nice because you』ll spend a large portion of your fast sleeping. Let’s say you go to bed at 12:00 am. In that case, you will fast until 5:00 pm and then eat until 11:00 pm. Pretty easy.
這個方法本身相當簡單:你在禁食時就別吃，可以吃時就吃你想要吃的。這樣就有很多種變化，所以你會想要找到自己的節奏，但最容易的就是睡前一小時禁食，然後開始16個小時的禁食。這種安排是非常棒的因為你會在睡覺期間用去大部分的禁食時間。也就是說你12點鐘上床睡覺。在這種情況下,您將禁食到下午5點,然後吃到晚上11點。這是非常容易做到的。
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