Why we practice group chat?
練習溝通技巧,與人交流,分享和表達,結識善友,學習心靈關懷.
Practice communication skills, learn to share with others, make good friends and learn spiritual care.
傾訴日常生活工作中的煩惱和困難,緩解壓力,疏導負面情緒,在善友們的關懷和幫助下,淨化心靈,培育慈悲和溫暖,增強內心的力量、自信與勇氣.
Pour out the troubles and difficulties in daily life and work, relieve stress, dredge negative emotions, purify the mind, cultivate compassion and warmth, and enhance inner strength, confidence and courage with the care and help of good friends.
通過小組練習,學會關懷幫助他人,體會助人為樂的幸福和溫暖。
Through group practice, learn to care for and help others, experience the happiness of benefiting others, and the group warmth.
與來自不同國家和地區朋友一起學習,分享和交流,開闊心胸,增長見識,體驗多元文化。
Learn, share and communicate with friends from different countries and regions, to broaden our mind, grow our knowledge, and experience multiculturalism.
The Agenda of Group Chat
Mindful Check-in/Body Scan (10') 正念報到/身體掃描 (十分鐘)
Group Reading & Discussion (30') 小組閱讀和討論(三十分鐘)
Personal Experience Sharing (10') 個人心得分享(十分鐘)
Loving-kindness Meditation (10') 慈心禪(十分鐘)
每天的團聊都有專業的梅林關懷員主持。
Daily group chat is hosted by a professional Merlin carer.
聊天語言主要為中文,英文為輔。
Chat in Chinese or English.
Group Chat Time
東八區時間(北京/香港/臺灣/新加坡/吉隆坡)
UTC+8:00 (Beijing/HK/Taiwan/Singapore/Kuala Lumpur)
晚上Evenings: 20:30-21:30pm.
東一區時間(倫敦/巴黎/柏林/羅馬/哥本哈根)
UTC+1:00 (London/Paris/Berlin/Rome/Copenhagen)
下午Afternoons:
冬令時/Winter:12:30-13:30 pm.
夏令時/Summer:13:30-14:30 pm.
Where we practice group chat?
除非有安排線下聚會,一般情況下,我們在ZOOM網絡會議室裡聊天。
Unless there is an offline party scheduled,
we usually chat in the ZOOM web conference room.
Zoom ID: 336-496-6710
參加梅林團聊,需要下載安裝ZOOM軟體。
To participate in Merlin group chat,
you need to download and install the ZOOM software.
Zoom下載中心
Download Center - Zoom
http:s//zoom.us/download
下載安裝Zoom之後,輸入會議ID就可以進入聊天室了。
Once you have installed Zoom, type the meeting ID.
進入會議室時需要管理員審核通過,所以請儘量提前進入。
Because entering into the conference room
requires an administrator's approval,
so, please enter as early as possible.
為了能及時進入聊天室,
可以加入團聊善友群,每天會有人提醒。
In order to timely access to group chat room,
you can join the chat group of good friends,
there will be reminders every day.