大家好，歡迎來的餅哥英語的頻道，今天我們分享一個非常有用且地道的表達——chill out, 這個短語的含義不是指「外面很寒冷」，其正確的含義是：
chill out 放鬆
We're just chilling out and watching some TV, if you want to join us.
我們在放鬆，看一些電視，如果你想加入我們的話。
After school, we used to chill out in each others' bedrooms.
放學後，我們常常到彼此的臥室裡放鬆休息。
They sometimes meet up to chill out and watch a movie.
他們有時聚在一起，看場電影放鬆一下。
chill out 冷靜一下
Just chill out—panicking about being late won't make me drive any faster.
冷靜，擔心遲到不會讓我開得更快。
Before we can debate this matter, you're all gonna have to chill out.
在我們討論這件事前，你們都需要冷靜一下。
So sit down and stop bickering. Everybody chilled out after the emergency, and everything was fine.
坐下別再爭吵了，在緊急事件之後每個人冷靜一下，一切都正常。