Develop mental resilience
提高自己心理韌性
Mental Resilience is the ability to recover and bounce back from adversity and hardships, feeling stronger and more capable to cope than ever before.
心理韌性是一種能夠從逆境和痛苦的經歷中恢復、甚至獲得力量和成長的能力。感覺比自己以往任何時候都更強大和更有能力應對問題。
Bravery requires you to be 「tough」 when you encounter scary or difficult situations. Mental resilience is more than just a tough front, though. To be truly resilient, you need to practice the following:
勇敢要求你在遇到可怕或困難情境時要「堅強」。然而，心理韌性不僅僅是展現堅強的一面。要開發心理韌性，你需要做以下練習
01Flexibility靈活性
Cognitive flexibility is the ability to adapt to changing situations.
認知靈活性是指適應不斷變化的環境的能力。
It's the ability to stay away from defensiveness if something goes wrong.
這是一種在出問題時遠離防禦的能力。
It's the ability to look for new ways to approach a problem or situation.
它是尋找處理問題或情況的新方法的能力。
You can develop flexibility by recognizing the potential for learning in all situations, and by developing a mindset of curiosity rather than worry.
你可以通過認識在各種情況下學習的潛力，通過培養好奇心而不是憂慮心態，來培養靈活性。
02Engagement互動
In order to be brave about a situation, you have to face it head-on.
為了勇敢面對現實，你必須正面面對。
Truly brave people examine the situation and identify how to approach it, rather than trying to run away or ignore the problem.
真正勇敢的人，會審時度勢並明確如何處理問題，而不是試圖逃避或忽視問題。
Breaking down a situation into smaller elements can help you face troubling situations.
把情況分解成更小的元素可以幫助你更好的面對麻煩的情況。
You can also try to imagine the best possible scenario, rather than the worst possible one.
你也可以試著想像最好的可能性方案，而不是最壞的。
03Persistence堅持
Things may not always go smoothly. Brave people understand this and get back up when they fall down.
事情並不總是一帆風順的。勇敢的人明白這一點，當他們摔倒的時候會站起來。
You can help yourself become persistent by defining what actions you need to take every step of the way.
確定好每一步要採取的行動讓自己變得更加堅持不懈。
It's much easier to face a setback if you know that the next step you need to take is achievable, rather than a monumental task.
如果你知道你需要採取的下一步是可行的，面對挫折就容易得多。而不是一項艱巨的任務。
Develop mental resilience.Tell yourself:"I am Resilient,I am Confident!"Have a lucky day.
培養心理韌性，告訴你自己：「我有韌性，我有信心！」祝你好運！