Do you need some motivation today? Maybe a gentle nudge towards action? Or perhaps a swift kick to get you moving?
今天，你是不是需要一些動力呢?或許是促進你行動的「輕巧一推」?或是讓你馬上行動起來的「猛然一擊」?
When you can’t get yourself motivated, you need to breakthrough. Sometimes, you just need to pick yourself up and get things going. Stop moping and start making your own motivation.
當你鼓舞不了自己，那你就需要做些突破。有時你只需要鼓動一下自己，然後著手做事就可以。別悶悶不樂了，馬上給自己找一些動力。
Here are 10 Ways to Make Some Motivation Today:
這裡有10條讓你在今天可以鼓舞自己的方法。
1. Win Early
成功要趁早
The early bird not only gets the worm, but has a spring in its step all day long. Get something done early, and you』ll get things done all day long.
早起的鳥兒不僅有蟲吃，而且也為這一天開了個好頭。早點動手完成，那麼這一天的事也就差不多完成了。
2. Change the Game
改變規則
If you aren’t winning, you may need to change the game. Change the rules, even break them. Do things differently if you want different results.
如果你無法勝出，那你需要改變下遊戲本身。改變規則，甚至是打破規則。如果你想要不尋常的結果，那你就要以不尋常的方式去做。
3. Celebrate the Small Wins
慶祝小成功
Big wins aren’t going to happen every day. Learn to celebrate the small progress. It’s these little victories that add up over the long-term.
大成就不會每天都有，學會慶祝那些小小的進步。正是這些小成功經年累月才能積累成為大成就。
4. Believe in Yourself
相信自己
Nothing generates motivation like confidence. Believe in yourself. No one is going to be your bigger fan than you. You are stronger and better than you think. Believe it.
沒有什麼能比自信更能激勵自己了。相信自己!沒人比你更有資格做自己的鐵桿粉絲。你比你自己認為的還要強大和傑出!你要相信這一點。
5. Prepare for Your Day
時刻準備
Being 「ready」 is motivating. When you are prepared for your day, you are excited to get it going. Take some time to prepare and you』ll be ready to charge into your day.
時刻準備著就是一種激勵。當你已經為自己的勝利日做好了準備，你就會迫不及待開展行動。花些時間準備準備，你成功的一天將指日可待。
6. Do Something You Enjoy
做你喜歡的事
To kick up your motivation, do something you enjoy. Find a task that you enjoy doing and use that to get you started.
為了鼓舞自己，做些你喜歡的事吧。找一個你喜歡做的任務，從它開始吧。
7. Plan Your Dreams
規劃你的夢想
When today has got you down, plan for tomorrow. It’s not about living in a daydream, but putting steps in place to get you to your dreams.
今天你挫敗了，那麼規劃好明天。這不是說活在白日夢裡，而是要有條不紊地計劃好步驟讓自己實現夢想。
8. Do Something Physical
做些運動
If you want to pump up your motivation, then hit the gym. Or simply do something physical. Go for a jog or walk. Get your body moving, and it will stay that way. Exercise is a great motivator.
如果你想給自己一些動力，那麼去健身房吧。或只是做些簡單運動也可以，比如慢跑或是散步。讓身體動一動，那身體就會保持這種狀態。鍛鍊是一種很好的鼓舞方式。
9. Take Care of Loose Ends
好好收尾
Sometimes you are unmotivated because you are carrying around a mental load of undone tasks. Take care of the ones that are weighing on your brain so that you can move forward in your day.
有時候你毫無動力，因為你正承受著來自沒有完成的工作的精神壓力。處理那些增加大腦負荷的事情，這樣你才能前進。
10. Connect With Someone Positive
10. 與積極的人交往
Positive attitudes are contagious. Connect with other positive people. Multiple positive attitudes lead to exponential motivation as a group.
積極的態度是會傳染的。和積極的人相處，積極的態度會讓整個群體的動力指數迅速增長。
You don’t have to mope through your day. When life doesn’t provide inspiration, create your own. Just a little action can inspire you to big things. So, make your own motivation today.
你不必一整天憂心忡忡的。當生活不給我們任何鼓勵，那我們就自己創造。只一點小小的行動就能激勵你著手大事。因此，今天給自己一些動力吧。
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（編輯：何瑩瑩）