牛肉中含有多種胺基酸，且它的胺基酸比例與人體比較接近，更容易吸收。還含有豐富的蛋白質，有利於增長肌肉，增長力量，能夠使我們的肌肉力量以及訓練能夠堅持更久。
食譜預告（2021.01.18—2021.01.22）早點：純牛奶+五香茶葉蛋+車釐子
Breakfast: milk +tea eggs+cherries
午餐：麥片米飯+白灼基圍蝦+ 蘆筍培根+乾鍋菜花+海帶排骨湯
Lunch: Oatmeal rice + boiled prawns +fried asparagus with bacon + cauliflower + seaweed soup with ribs
午點：香菇雞肉粥+南非橙
Snack: chicken porridge with mushroom + oranges
早點：純牛奶+印度飛餅+富士蘋果
Breakfast: milk + pancake + apples
午餐：黑米飯+馬蹄牛肉丸+五彩火腿丁+油潑菠菜+沙參玉竹湯
Lunch: black rice + beef balls with water chestnut + colorful peas with ham + spinach + sea cucumber soup with bamboo shoots
午點：奧爾良包子+冰糖雪梨汁
Snack: Orleans steamed stuffed buns+sugar pear juice
早點：純牛奶+小籠蒸包+砂糖橘
Breakfast: milk + steamed dumplings + sugar oranges
午餐：金銀米飯+番茄紅湯鮰魚+彩椒炒肉絲+腰果炒西芹+羅宋湯
Lunch: Coarse grain rice + tomato and channel catfish + fried shredded pork with sweet pepper + fried celery with cashew nuts + borscht
午點：香菇青菜面+火龍果
Snack: noodles with mushrooms and vegetables + pitaya
早點:純牛奶+自製雞蛋糕+千禧
Breakfast: milk + cake +cherry tomatoes
午餐：白米飯+外婆紅燒肉+蝦仁滑蛋+清炒西蘭花+瑤柱芙蓉湯
Lunch: rice + braised meat + shrimp and egg + stir fried broccoli + seafood soup
午點：薺菜餛飩+哈密瓜
Snack: shepherd's purse wonton + Hami melon
早點：純牛奶+奶油玉米+紅提
Breakfast: milk + cream corn + red grapes
午餐：月牙米飯+咖喱雞塊+蠔油杏鮑菇+冬筍炒木耳+三鮮魚丸湯
Lunch: crescent rice + chicken curry + Pleurotus eryngii in oyster sauce + stir fried fungus with bamboo shoots + fish balls soup
午點：紅棗蓮子粥+香蕉
Snack: red date and lotus seed porridge + bananas