Keep fit boxing
健身拳擊開課啦！
Nash
外語教學學士學位
上海體育大學一年級碩士
體育管理專業
Bachelor degree in foreign languages teaching, first year Masters' in Shanghai University of Sport, major in Sports Management.
Nash在莫斯科出生和長大。莫斯科以豐富的武術歷史聞名於世，拳擊尤其起源於一百多年前的俄羅斯，並為拳擊世界的領先地位鋪平了道路。
Born and raised in Moscow. My country is world-known by our rich history of martial arts. Boxing in particular originated in Russia more than a hundred years ago and paved the way to the lead positions in the boxing world.
訓練ing
"我對武術的興趣佔據了我生活的很大一部分。從我學習了5年的日本合氣道開始。在交流項目期間，在中國學了一學期中國傳統武術。練習泰拳一年。 因為受傷，我不得不放棄泰拳，那時我發現了拳擊和fitboxing。根據我的經驗，我想為別人開拳擊比賽，一起練習，一起在課堂上度過美好時光。"
Interested in martial arts for bigger part of my life. Began with Japanese aikido which I'd been studying for 5 years. Learned traditional Chinese wushu for one term in China, during exchange program. Practiced Thai boxing for one year. I had to give up Thai boxing because of the injury and that was the time I discovered boxing and fitboxing. Through my experience I want to open fitboxing for others, practice and have great times in class together.
體院子弟價：199元/包月
(月度4次團課預約權，缺課不補)
開班人數:最低6人
上課地點：上海體育國家大學科技園
為什麼選擇拳擊
Why boxing?
不要擔心，如果你對武術完全陌生，只是想決定選擇哪種運動，學習拳擊會對你有很大好處——無論是保持健康，還是提升你的運動水平。
Don't worry if you’re completely new to martial arts and only trying to decide which kind of sport to pick up, learning boxing would benefit you greatly – whether to keep fit, or elevate your game.
拳擊是歷史上最古老和最有效的格鬥運動之一。它利用出拳、步法以及頭部移動來達到進攻和防禦的目的。
此外，它涉及到深謀遠慮和策略，使它非常像一場象棋遊戲。
Boxing is one of the oldest and most efficient combat sports in history. It utilizes punches, footwork, as well as head movement for offensive and defensive purposes.
Also, it involves forethought and strategy, making it very much like a chess game.
什麼是健身拳擊？
What is fitboxing?
健身拳擊給你帶來了傳統拳擊訓練的好處，沒有出拳或頭部外傷的風險。
Fitness boxing gives you the benefits of a traditional boxing workout without the risks of taking punches or suffering head trauma.
相反，健身拳擊已經將這項運動的運動融入到日常鍛鍊中。「這種拳擊對健康有很多好處，因為它經常要求你思考、改變你的姿勢和姿勢。
Instead, fitness boxing has adapted the movements of the sport into exercise routines. "This kind of boxing has many health benefits, because it constantly requires you to think, change your position, and change your posture.
如何進行訓練
How does it work?
不像傳統的拳擊要求你在拳擊場上與搭檔打鬥，健身拳擊包括在課堂上向空中或沙袋出拳。
Unlike traditional boxing that requires you to spar with a partner within the boxing ring, fitness boxing involves throwing punches at the air or at a punching bag in a class.
訓練包括三個主要部分:熱身、拳擊練習和力量訓練。
你將要學習的一系列拳擊動作包括一系列大的橫掃拳(交叉拳、鉤拳、上鉤拳)；較小的衝頭(jabs）；蹲坐；向前和向後快速移動。
Training consists of 3 main parts: warm up, boxing practice and strength training. Series of boxing moves you are about to learn include a combination of large, sweeping punches (crosses, hooks, uppercuts); smaller punches (jabs); squats; and short, quick steps forward and back.
力量訓練、拉伸和擊打沙袋也受到了極大的關注。
Much attention is also paid to strength training, stretching, and hitting a punching bag.
健身拳擊益處
Benefits of fitboxing
1) 這是保持健康的有趣方式；
It’s a fun way to keep fit
如果你想鍛鍊身體，那麼你一定要定期考慮拳擊。這是因為它有助於提高你的耐力、速度和力量。此外，這是全身鍛鍊。
If you’re looking to get in shape, then you should definitely consider boxing on a regular basis. This is because it helps boost your endurance, speed and strength. What’s more, it’s a full body workout.
2) 它會讓你精神更加堅強；
It toughens you mentally
當你學習拳擊時，你不僅在身體上變得更強壯，在精神上和情感上也是如此。除此之外，你將獲得精神力量來推動自己超越極限。
When you learn boxing, you’re not just getting stronger physically, but also mentally and emotionally. Apart from that, you』ll acquire the mental strength to push yourself past your limits.
3) 它提高自信和自尊；
It improves Confidence and Self-Esteem
你的技術越好，你就能越用力。當你在聚焦墊上準確有力的擊打時，你聽到的聲音是如此令人滿意！
The better your technique, the more force you can put into your punch. The noise you hear when you land a strong, accurate punch right on the spot of the focus pad is so satisfying!
4) 它會讓你產生內啡肽
It gives you an endorphin rush
如果你發現自己在工作或學校經常感到壓力，那麼我們建議用拳擊來釋放所有的負面能量！在你的訓練中，你會非常專注於掌握技術和鑽井，這樣你就可以把所有的煩惱拋在腦後。除此之外，你得到的內啡肽有能力改善你的情緒。
If you find yourself stressed out at work or school on a frequent basis, then we suggest releasing all that negative energy with boxing! During your training, you』ll be so focused on mastering the techniques and drilling, that you』d be able to leave all your worries behind. Besides that, endorphins you get have the ability to improve your mood.
5)它會給你帶來一群新朋友。
It brings you a circle of new friends.
THE
END
Keep fit boxing
Fit Your Body
你要做的
無非是
開始和堅持