盤點那些優秀的網友評論
今日專題
#85 多巴胺排毒
Dopamine detox
今天的專題談多巴胺排毒！
什麼是多巴胺排毒？
來看看今天網友們有什麼高見！
#1
I do dopamine detox every day from 9 to 5. I call it "a job".
我每天從9點到5點做多巴胺排毒。我稱其為「工作」。
#2
Me- Swims in syrup
"You see, I'm something of a scientist myself."
我在糖漿裡遊泳
「你看看，我本人就是科學家。」
#3
I』ve been on YouTube for so long that it’s recommending to me ways to get off of the site
我已經在YouTube上逛了了很長一段時間，因此它開始向我推薦了退出網站的方法
#4
「dopamine is what makes us desire things」 My lazy self: yep i’m definitely filled with dopamine
「多巴胺是使我們渴望事物的原因」 我的懶惰自我：是的，我肯定充滿了多巴胺
#5
Kicked cocaine very easily after a year of use, It’s been like 5 months, regular life is so dull and boring. There are only distractions, and you’re fully aware you’re just trying to distract yourself. I don’t crave coke, I crave purpose.
吸食一年後，古柯鹼非常容易戒掉，已經五個月了，正常的生活是如此的枯燥乏味。只有分心，而你完全意識到自己只是在分散自己的注意力。我不渴望可樂，卻期盼目的。
#6
I still get the biggest amount of dopamine from lying in bed and not thinking
Everything else is meh
我躺在床上，不去想，仍然獲得最大量的多巴胺
一切都不咋滴
#7
As someone struggling with ADHD, a little know thing about it is that your dopamine doesn’t fire properly, as though it’s miscounted, so sometimes something random will release lots of dopamine for a short while then fizzle out very quickly which is why it’s hard to pay attention it’s constantly making distractions more desirable than what you SHOULD be doing and then getting bored of that too. It’s very hard to dedicate myself to anything or remain focussed on my desires as something I’m obsessed with one week I』ll have 0 interest in the next. Thought it was interesting to share
對於一個患有多動症的人來說，有一點需要知道的是，你的多巴胺不正常，就好像它被計算錯了一樣，所以有時候隨機的一些東西會在短時間內釋放大量的多巴胺，然後很快就消失了，這就是為什麼很難集中注意力，它總是讓你分心，比起你應該做的事情，它讓你更渴望別的東西，然後也對它感到無聊。我很難全身心投入到任何事情上，也很難讓我專注於自己的欲望，因為我一個星期都沉迷於某件事，而下一星期我就對它完全沒有興趣。我認為，分享這個很有趣。
#8
I did this my freshman year, I would hop in puddle in the rain, go on walks with no music, yoga with my roommate, dancing with my roommate, etc. Then I changed my major and I’m so happy. I find doing my homework kinda fun, my favorite is calc no matter how hard it can be
我大一那年做了這件事，我會在雨中跳水坑，散步時不聽音樂，和室友一起練瑜伽、跳舞等等。然後我換了專業，我很高興。我發現我的作業挺有趣的，無論多麼艱辛，我最喜歡的是微積分學
#9
Who else is watching this while they're supposed to be doing homework?
他們應該做作業時，還有誰在看這個？
#10
I did a dopamine detox for around a month, restrained myself from porn, sugar, drugs, social media. Exercised a lot and ate healthy. I couldn't believe that after all this time of restraining from high doses of dopamine that even seeing a cat meme made me laugh hard and seeing a cool tree punched pleasure into my brain. This is probably what it feels like to be human.
我做了大約一個月的多巴胺戒毒，克制自己遠離色情、糖、毒品和社交媒體。多運動，吃得健康。我不敢相信，經過這麼長時間的高劑量多巴胺的抑制，即使是看到貓的遺傳基因也會讓我笑得很難受，看到一棵很酷的樹，我的大腦裡就會充滿快樂。這可能就是作為人類的感覺。
#11
Very much so. Dopamine regulates pleasure, desire, and motivation. You felt more pleasure after your dopaminergic pathways re-sensitized themselves.
非常喜歡。多巴胺調節快樂、欲望和動機。當你的多巴胺能成功自我激活後，你感到快樂多了。
#12
i think the writer meant he detoxed from bad/cheap/meaningless dopamine releases, not good/healthy/beneficial ones.
我認為作者的意思是，他擺脫了不良/廉價/無意義的多巴胺釋放，而不是良好/健康/有益的釋放。
看看上面的網友的「知識底子」是否讓你們學到了新東西？
有何感想，歡迎在下方留言區留言。
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